Complex carb meals

[Doublebase]

Can someone give me some more ideas for complex carb meals? Right now they are made up of oats and spaghetti. I am really getting tired of the two. Especially spaghetti.

 

[Emma-Leigh]

Can someone give me some more ideas for complex carb meals? Right now they are made up of oats and spaghetti. I am really getting tired of the two. Especially spaghetti.

LOTS!!

Starchy:
Grains - pearl barley, buckwheat, burgul, quinoa, brown rice, basmati rice, brown basmati rice
Grain products - sprouted breads/wraps, oatbran
Legumes - Kidney beans, dhal, black beans, chick-peas, lentils
Starchy Vegetables - Sweet potato, yam, taro

Other good carb sources:
Milk
Fruit

If you are bulking and you find it hard to gain mass:
Wholegrain pasta/products

 

[njdevil13]

brown basmati rice kicks ass hardcore. i find that you can really eat alot of home made sweet potato fries(cook in the oven until cripsy). i can get down about 3 fairly large potatoes if i need a high carb meal. if you top with mustard, they're perfect.

 

[Doublebase]

Thanks a lot. I am going to start buying some sweet potato products.

 

[luke77]

How about fruits and dairy products? I get a lot of my carbs from these two sources. Apples, strawberries, blueberries, yogurt, milk, etc.

 

[Emma-Leigh]

How about fruits and dairy products? I get a lot of my carbs from these two sources. Apples, strawberries, blueberries, yogurt, milk, etc.

They are fine! .... if you read my first post - I actually said:

Other good carb sources:
Milk
Fruit