Components Of A Tricep Workout?

[The13ig13adWolf]

Hey incognegro, what part of FL are you in? and what gym do you go to?

trying to recruit a training partner?

 

[Hlanderr]

i wouldnt mind having mudge as a lifting partner now
shit aha

 

[Spud]

I love doing tricep extensions. At least I think that's what they're called.

The excersice where you hold the dumbell behind your head, and extend both arms upwards. Also, the other one where you use the cable machine to extend downwards.

I find both to feel great. You can really feel the triceps working

 

[Prodigy]

Lay on ur back on ur bed, holding the girl up with ur arms. Keep ur upper amrs stationary while using ur triceps to extend the arms....thus moving ur girl back and forth....that's my favorite tricep workout.

 

[Biggzy]

trying to recruit a training partner?

lol nah i already have one. just wondering if we go to the same gym.

 

[The13ig13adWolf]

lol nah i already have one. just wondering if we go to the same gym.

FL's a pretty big state...

 

[Biggzy]

FL's a pretty big state...

I know, but his location says South FL, so I'm guessing he lives somewhere around Miami. But who knows.

 

[Incognegro]

Im in Delray my man, i lift at a Y in boca.

Wolf, Need a training partner?

J

 

[Incognegro]

Bump for close grip bench press ?. Sucide grip or not? I'm thinking not.


J

 

[CowPimp]

Bump for close grip bench press ?. Sucide grip or not? I'm thinking not.


J

Do whichever you prefer, but I don't see the point.

 

[Incognegro]

:whisper: the point was so wolf can read this thread. Lollers.


J

 

[The13ig13adWolf]

are you stalking me???

i train solo...