For general bodybuiling nutrition directed towards your bodytype:
Wake up - protein shake with WATER (so it gets digested ASAP to feed your starving muscles at this time).
Breakfast - Oats, eggs, milk, yoghurt, peanut butter toast etc
2-3 hours later - Pasta / rice with chicken and some meat.
Go gym now
after gym - protein shake with lots of milk.
30 mins later - Pasta /rice with chicken and some meat.
Dinner - Anything you want (make it a cheat meal)
2-3 hours later - meat and some vegetables (broccolli is v.good)
before bed - Cottage cheese, milk, eggs (light foods)
When you start to get in to a diet like this DON'T have big portions. Gradually you can build up your meals bit by bit and increase your uptake slowly on a daily basis.
Most people make the mistake of eating too much too quickly so they get bloated and then they miss a few meals.
The main aim of eating consistantly during the day is to keep your body anabolic.
General diet rules:
- Medium/small portions.
-make sure to eat every 2-3 hours.
- Include healthy fats (important for bodily functions)
Most important thing is to be consistent .
Good luck with the weight gain slick
