Sweet Potatoes bad before bed? Confused.

[LivingtoLearn]

So Ive heard that Sweet Potatoes are bad before bed, but are a great choice for healthy carbs.

Well Ive been eating one with my dinner meal roughly around 4 days per week and haven't had any fat gain. Just muscle gain.

So is eating sweet potatoes before bed a myth? When it comes to them being bad for you?

 

[exerciseordie]

They are not bad before bed. End if story. Nothing more to it

 

[bigsparky]

That carb BS before bed is a myth.. I always consume massive amounts of pasta/potatoes before bed. especially offseason.