Contest Prep Log (19 weeks)

[overburdened]

- Added 150mg of extra Tren A this week M/W/F (50mg ed)

- So it look like this now -

1. Tren A - 500mg ew
2. Mast P- 350mg ew
3. Prop - 350mg ew
4. HGH - 3iu ed
5. VAR - 80mg ed
6. GHRP-2 - 300mcg ed
7. CJC1295 - 200mcg ed
8. Dropped Ipam for now - adding back in 2 weeks
9. Lethro - 1.25mg ed
10. Nolva - 20mg ed
11. T3 - 50mcg ed
12. Clen - 180mcg ed - 9 on 5 off (Purchase Peptides) - it is g2g

- I am using one(1) cc of DP cut mix per day and adding Tren A to It - Dropping cut mix july 1st - But will continue Tren a and mast p - up to 3 days before show -

Meals

- Consist of chicken, tuna, eggs, oats, green beans, broccolli, PNB, B. rice, - H2O only and I am not eating any carbs other than veggies after 5pm -

Aerobic T

- Minn. 30 minutes ed / I have mainly been doing 30 minutes right befor bed on empty stomach
- Start my posing practice with coach next week and that is cardio in itself so it will increase

Resistance T

- 5x per week - started this week with HITT style training, not going heavy anymore, most sets are at least 20 reps and I am doing a lot of supersets -

- Yester day was - QUADS / BICEPS

• Leg Ext - 6 sets - went up to 260 x 12
• Hacks - 4 sets - went up to 395 x 10
• Leg Press - 10 sets - Went up to 1015 x 15
• Dumbell Curls - 4 sets
• Preacher - 6 sets
• Hammer - 4 sets (rope)

- Each leg set was SS with a Bicep Movement - Only last set of each movement was not 20 reps -

am I missing something? I have gone through this entire log(which is very thorough by the way) but I don't see one progress pic.... did I miss it/them, or are there none on here?

 

[fsoe]

t3 is great for cutting but damn does it drain you!!! I feel more lethargic on t3 than I think anything else I've ever taken!

i agrre will be glad to come off of it ---

 

[fsoe]

am I missing something? I have gone through this entire log(which is very thorough by the way) but I don't see one progress pic.... did I miss it/them, or are there none on here?

You didny miss them -- i am post ing them at the end --- I have 14 pics so far - 5 weeks out

 

[fsoe]

what's the word fsoe. How is that VAR workin

Var is out of this world - has far surpassed my expectations - Never have I exp. muscle pumps like this during a wkout - And that includes runs w/ dbol, methyl test, superdrol , u name it - I LOVE Var

 

[dutchmaster454]

i get the same from var bro. crazy pumps at 80mgs day

 

[fsoe]

3 days out - taking halo at 40mg ed and winni at 50mg ed --- so glad it is almost here

5'11 - 238 - 10.6 %

 

[Diesel618]

3 days out at 10% BF? I'm no bodybuilder, but isn't that bad?

 

[fsoe]

3 days out at 10% BF? I'm no bodybuilder, but isn't that bad?

yes - had a rough time this prep half way through my wife of 11 years asked for divorce and it too me 7 weeks to save my marriage and this prep was put on back burner -- was shooting for 6% - but did not make it - Still finished 3rd in HW out of 11 guys -

5'11 / 238.2 @ 10% - I look pretty good bro , not 6% good but good

 

[Faymus]

Pumped to see these pics!

 

[NVRBDR]

no pics?