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Contest Prep Log (19 weeks)

Bro - my quads are killing me - Glutes are not as bad - Have only pinned delts once years ago -

1.5 cc ED

once i started doing my delta regularly, I loved them. Everybody has their favorites for sure. I'm with you though - Quads are out for sure. Last pin there I was sore for a week.
 
once i started doing my delta regularly, I loved them. Everybody has their favorites for sure. I'm with you though - Quads are out for sure. Last pin there I was sore for a week.

exactly where at on delt and what pin size are you using - I just have a hard time seeing 1.5cc in my delt and it not being sore as hell , can you advise on that site for me -
 
exactly where at on delt and what pin size are you using - I just have a hard time seeing 1.5cc in my delt and it not being sore as hell , can you advise on that site for me -

I go straight medial delt with a 25ga 5/8" pin. I'm real lean there though. If you carry fat there go 1". I just pinned 2cc oil this morning no pip at all. I have had one brand of gear that hurt like hell no matter where I pinned. All I get now is stuff with EO cause it works great for me.

Start off with smaller doses and just split it between both delts. You'll get used to it.
 
I go straight medial delt with a 25ga 5/8" pin. I'm real lean there though. If you carry fat there go 1". I just pinned 2cc oil this morning no pip at all. I have had one brand of gear that hurt like hell no matter where I pinned. All I get now is stuff with EO cause it works great for me.

Start off with smaller doses and just split it between both delts. You'll get used to it.

- Just put 1cc cut mix inmedial delt w/ a 25ga 1" and no PIP, just a little tightness - I am very lean so i will try thr 5/8"
 
- Just put 1cc cut mix inmedial delt w/ a 25ga 1" and no PIP, just a little tightness - I am very lean so i will try thr 5/8"

Cut mix was always smooth for me there. Let it rest after pinning. Don't pin before a heavy lift day. I prefer to pin after lifting heavy cause I'm already sore from the workout, but cut mix didn't hurt anywhere I pinned.
 
Cut mix was always smooth for me there. Let it rest after pinning. Don't pin before a heavy lift day. I prefer to pin after lifting heavy cause I'm already sore from the workout, but cut mix didn't hurt anywhere I pinned.

Boy - I could have used that advice 2 hours ago - pinned went to gym and WOW at the tightness and discomfort - will have to do it several hours in advance on momday - no pain just severe tightness like a cramp - had to sleep walk thru training - thank God it was a light day
 
any recent pics bud? been loving this log
 
Boy - I could have used that advice 2 hours ago - pinned went to gym and WOW at the tightness and discomfort - will have to do it several hours in advance on momday - no pain just severe tightness like a cramp - had to sleep walk thru training - thank God it was a light day

Oh shit. Sorry bro. Didn't think about it. You'll be good. I've done worse. I'm at the point that I'm lifting full body eod and pinning glutes and delts in rotation and it's been all good. I wasn't thinking when I posted before that you might still be going heavy.

Realistically you just pumped blood in there and with the additional oil it's just real full. I actually feel like delt injections have make mine larger than if I weren't hitting them.
 
7 weeks 1 day out ---

- Getting close to the end - I have been around 400g of carbs ed last two weeks and It has been great

  • bran flakes
  • b. rice
  • 12 grain bread
  • whole wheat pasta

- have been mainly what I have been eating with a meat and green beans each meal - Will cut carbs to 200 starting tmw and will drop them each week leading up to my carb load the day before the show -

Current Compounds

  1. cut mix - 1cc ed
  2. Var - 80mg ed
  3. HGH - 3iu ed
  4. t3 - 50mcg ed
  5. Lethro - 1.75mg 3x weekly - had to cut it back , joints were drying out
  6. nolva - 20mg ed
  7. ghrp 2 - 350mcg ed
  8. ipam - 200mcg ed
  9. Cjc1295 - 200mcg ed
  10. clen - 180mcg - 9 on 5 off - start back tmw

- upping tren to 500ew from 350 starting monday and will run it up to show - start wiinin on june 17th , 50mg ed upto show, start adding extra mast on july 1st to the 350 already at - and finally will had halotestin the last week at 30mg ed -

Aebobic T

- been doing hitt style at walk / run intervals ed for 8 minutes( average 100cals per session ) and then a 30 minute walk 5 x per week

Resistance T

- Swithching to hitt style training next week as i will drop heavy weight and shoot for 20-80 rep range and add 1 heavy compound movement per seesion just to maintain - all is going great and i fell real great abt where I am at -
 
Looking great as usual bro! I can't wait until you take the top spot in this contest.

How would you rate var pumps to that of dbol or say, tren? I'm starting 100mg of var for 6 weeks starting in 2 days. I'm really excited. Dbol gives me crazy pumps. And tren keeps me pumped all day long. I'm excited to try the var now.
 
Looking great as usual bro! I can't wait until you take the top spot in this contest.

How would you rate var pumps to that of dbol or say, tren? I'm starting 100mg of var for 6 weeks starting in 2 days. I'm really excited. Dbol gives me crazy pumps. And tren keeps me pumped all day long. I'm excited to try the var now.

- During wkout Var pumps are the best ever

- All day pumps , I agree Tren sticks with ya

- dbol pumps last longer after workout is over , but during wkout the var pumps are skin ripping for me - they flat out hurt sometimes
 
Last 1

just had my last cheat meal - been having one about every 3 weeks or so since I started -

It was -

  • 1 bowl of honey smacks (2cups) w/ milk
  • 1 granola bar
  • 1 cup Ice Cream (birthday cake)

From here on in it's fish(tilapia,tuna), chicken and green beans with oats in the AM - :winkfinger:
 
amazing dedication. Can I borrow some....
 
Thank - You Brother - Ready for it to be over - I remeber now why it's been years since I did this -

After Show I am gonna take 1 week off from gym, and eat one meal per day that I want

- Ex. Pizza

Then will cruise on Cyp(250), HGH(2iu), and Peps(cjc,Ghrp2) for 10 weeks --- And the I will run my final bulk(I hate it)

Fall Bulk

- Cyp - 400 ew 1-12
- Sust - 350 ew 1-14
- Npp - 300 ew 1-12
- Eq - 800 ew 1-14
- Dbol - 40mg ed / wk 1-5 / 10-12
 
So Hungry

Aerobic T

- 30 minute walk

Meals

  1. 8oz chix / 1 cup B rice
  2. 6oz chix / 1 cup B rice
  3. 6oz chix / 1 cup G beans / 2 tblsp PNB
  4. 8oz L. Beef / 1 cup G beans
  5. 6oz chix / 1 cup G beans

- No traing today / will make up tmw. childcare hours at gym on Sat sux -

- Boy Do I Love Clen - PurchasePeptide's Clen Is Liquid Gold - Took early Am and it is still all over me
 
Wow - zerrrrrrsssss

- Never have I experienced pumps like Anavar gives me - Took 60mg 1 hour prior to wkout 6 hours ago and I still am having a hard time moving - Trying to hang pictures for my wife and I have to take a break on each screw because my forearms and shoulders get so pumped I cant move --- :ohyeah:

- And I am done pinning delts - 3 x so far in the last week and 2 of them have been crippling the next day

- Back to the Var ---- Var is all it is cracked up to be and then some, it is simple amazing

:winkfinger:
 
- Never have I experienced pumps like Anavar gives me - Took 60mg 1 hour prior to wkout 6 hours ago and I still am having a hard time moving - Trying to hang pictures for my wife and I have to take a break on each screw because my forearms and shoulders get so pumped I cant move --- :ohyeah:

- And I am done pinning delts - 3 x so far in the last week and 2 of them have been crippling the next day

- Back to the Var ---- Var is all it is cracked up to be and then some, it is simple amazing

:winkfinger:

Dude that sucks about the delts. Sorry it didn't work out for ya. Glad that var is g2g!!
 
Man try different locations on your delts. I have about a 1"x1" spot on each delt I can hit and be okay. If I'm outside of that area it hurts like hell. But it goes away in the morning. I normally pin before bed. If I hit my delt wrong I can barely set my alarm without yelling. It feels like a muscle cramp or like someone frogged me in the shoulder if you know what that means.

Just started my Var. Can't wait to experience this!
 
Man try different locations on your delts. I have about a 1"x1" spot on each delt I can hit and be okay. If I'm outside of that area it hurts like hell. But it goes away in the morning. I normally pin before bed. If I hit my delt wrong I can barely set my alarm without yelling. It feels like a muscle cramp or like someone frogged me in the shoulder if you know what that means.

Just started my Var. Can't wait to experience this!

The VAR is an experience --- that is for sure --- Simply amazing stuff
 
Tuesday ---

- Added 150mg of extra Tren A this week M/W/F (50mg ed)

- So it look like this now -

  1. Tren A - 500mg ew
  2. Mast P- 350mg ew
  3. Prop - 350mg ew
  4. HGH - 3iu ed
  5. VAR - 80mg ed
  6. GHRP-2 - 300mcg ed
  7. CJC1295 - 200mcg ed
  8. Dropped Ipam for now - adding back in 2 weeks
  9. Lethro - 1.25mg ed
  10. Nolva - 20mg ed
  11. T3 - 50mcg ed
  12. Clen - 180mcg ed - 9 on 5 off (Purchase Peptides) - it is g2g

- I am using one(1) cc of DP cut mix per day and adding Tren A to It - Dropping cut mix july 1st - But will continue Tren a and mast p - up to 3 days before show -

Meals

-
Consist of chicken, tuna, eggs, oats, green beans, broccolli, PNB, B. rice, - H2O only and I am not eating any carbs other than veggies after 5pm -

Aerobic T

- Minn. 30 minutes ed / I have mainly been doing 30 minutes right befor bed on empty stomach
- Start my posing practice with coach next week and that is cardio in itself so it will increase

Resistance T

- 5x per week - started this week with HITT style training, not going heavy anymore, most sets are at least 20 reps and I am doing a lot of supersets -

- Yester day was - QUADS / BICEPS

  • Leg Ext - 6 sets - went up to 260 x 12
  • Hacks - 4 sets - went up to 395 x 10
  • Leg Press - 10 sets - Went up to 1015 x 15
  • Dumbell Curls - 4 sets
  • Preacher - 6 sets
  • Hammer - 4 sets (rope)

- Each leg set was SS with a Bicep Movement - Only last set of each movement was not 20 reps -

:winkfinger:
 
--- I start at 50mcg each time I take it and work up to 75mcg ---

@ 50 - right before - no problems getting up - I tried it during the day originally and it made me lethargic as hell / i was a zombie sometimes - :zzz:

@ 75 - 25mcg (1/2 tablet) in the AM (around 10AM) and the rest (50mcg) at bedtime - I have found this works best for me / at 25mcg I am fine during the day, but at 50mcg it was rough ...

It does make me tired -- but it works wonders for me --

I love T3 :winkfinger:

Night Time Is Better ... :thumbs:
t3 is great for cutting but damn does it drain you!!! I feel more lethargic on t3 than I think anything else I've ever taken!
 
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