Contest Prep Log (19 weeks)

[fsoe]

I use EK's HG clen. Very potent, but I don't have alot of experience with clen so maybe it's me, but I was trying to narrow the problem I was having with being tired all the time and it was the hawthorne doing it. I don't take it anymore. The appetite is proboly from the clen and SD. GHRP-6, igf, liv52 could help with that.

I want to try the HG clen. i am almost out of what I have. I have had this stuff for about 1 year. I found it on sale and bought a bucket full ..
Got about 40 tabs left ... I love clen, but I dont think I will use it much longer

 

[JerBear1980]

Awesome Log! Very detailed! Keep at it!

 

[fsoe]

Awesome Log! Very detailed! Keep at it!

Thanks ... I am very excited. I have not been this motivated in a long time.
... Going for it all. Granted this is not a major show on the national scene but the whole it every year in the state I live in.

 

[indrox1]

Great log by the way. Was wondering if you are going to up the dosage of your HGH as you go? Are you using it to just maintain muscle or burn fat?

 

[SwoleZilla]

here for the ride. like the supp line up

kill it

 

[fsoe]

Day 123 (thursday)

Pre-Workout
1cc Dp. Susp ( 2 hour prior )
Anarchy (Vpx)
2 scoops whey w/ banana

Post-Workout
2 scoops whey / 1 stick Bio-Charge

Aerobic T
T-Mill ... 20 minutes / started getting calf and lower back pumps
Total ... 20 minutes / 193 calories burned

Resistance T
Curls (cable) SS with hammer ... 50 x 15 for 3 sets / 25,30,35 for 10 reps
Pull-down ... wide 210 / close 210 / rev. 210 all 3 for 12 reps
Flat ... 315 x 11 / 335 x 8 / 365 x 6 / 385 x 2 / 225 x 21
Side Lateral ... 45 x 10, 50 x 10
Shoulder press ... 70 x 15 / 90 x 15
Ab ... 55 x 20
Knee raises ... 3 sets for 20 reps
Calf Raise (seated) ... 180 x 22 / 205 x 15 / 230 x 12 / 240 x 8 / 250 x 8
Leg Ext . 160 x 8 / 165 x 8 / 170 x 6 ... 1 leg
SLDL (DB) ... 100 x 10 for 2 sets
Squats ...Wide stance)... 335 x 10 for 2 sets / Feet 6 in. apart 225 x 10 x 2
Seated Row (wide) ... 210 x 10 for 3 sets

Meals( Minimal carbs next 3 days )
9am... 2 scoops whey / 4 strawberries
11am... 6oz beef / 2oz cheese
1pm... 2 flounder fillets
330pm... 2 scoops whey with a banana
530pm... 2 scoops whey / almonds (handful)
8pm... 12oz sirloin
1230am... 2 scoops whey

H2O
1 gallon

Compounds
120mcg clen with energy drink upon waking
50mcg T3
2 SDMZ
20mg Nolva
1cc Dp. Susp.

*** SDMZ is really keeping me pumped almost constantly. I started getting pretty tight back pumps today that lasted awhile for the first time. I had some the other day, but they were minor. My ride home from the gym was uncomfortable because of them today. Dp Susp goes in like a bear to me, meaning it burns like hell for about 10 minutes. My quads and glutes are riddled with PIP pain but I am making it through it. People at the gym are starting to take notice just 1.3 weeks into it... I had 2 people say to me today D__n dude you are getting strong... HeavyIron was right when he said SDMZ and Dp. Suspension together would be a freight train of power. I have 4 weeks left on SDMZ and Suspension and I add the Cut Mix and HGH in on the 26th ( boys better look out then ) .... So that will give me almost 2 weeks where they are all being run at the same time along with the NPP(EVO) .. man are the next 4 weeks gonna be fun ...

 

[fsoe]

Great log by the way. Was wondering if you are going to up the dosage of your HGH as you go? Are you using it to just maintain muscle or burn fat?

using it just to burn fat, I plan on keeping it the same. I have communicating with a couple people on OLM and the NOVOS are getting great reviews.

will be running CJC 1295 and IPAM with it

 

[fsoe]

Day 122 (Friday)

Aerobic T *** this was done prior to going to bed ***
30 minute walk
35 push-ups

Meals
10am ... 2 scoops whey / 4 strawberries
1pm ... 8oz sirloin / almonds
4pm ... Met - Rx bar / 2 pack peanuts
7pm ... 6oz yogurt
10pm ... 6oz sirloin / 2 cups whole wheat pasta
1230am ... 2 scoops whey

*** Today was a crazy day food wise, my wife and I had to leave all of a sudden and drive 1.5 hours to her deceased grandmothers house and pick up furniture and I just through what I could in a cooler and hit the road.

Compounds
.5cc Npp / .5cc Prop - both EVO
2 SDMZ
120mcg of clen / upon waking
50mcg T3
.5mg Adex (astra zeneca)

*** PIP pain is better today ***

SDMZ is really kicking in now, muscle pumps are constant and get real intense at time ... EX. brushing my teeth ... Also lower back pumps are kicking in real nice, if they stay this way they are very tolerable... Nothing like what the original M1T would give me (( )) those were unreal !!!

Hit the gym tomorrow for another full body session !!!

 

[tinyshrek]

Bro at your size you need bigger whole food meals and less shakes....

 

[dawun]

Bro at your size you need bigger whole food meals and less shakes....

tinyshrek if i good see 2x2 scoops that is 4 scoops, but yea you on the stuff and training hard, just eat +more real foods... that 6oz yogurt+6-9oz chicken breast or tilapia. that is a low carb diet?

 

[tinyshrek]

Ya man 8-10 oz COOKED each meal maybe one shake post workout right before bed or post workout. I really think shakes are great for bulking but man they make u look like shit when ur precontest. Cut most of those out and dairy and your skin will begin to thin right away...

 

[fsoe]

I am cutting dairy out in 9 days and the shakes are gonna be cut back when I got off of the SDMZ .... My appetite has been affected by it, it has affected me just like Dbol and crucified my appetite. So I assume when I stop it in 3 weeks it will come back and my meals will be most fish and veggies ... I have to force myself to eat a 8oz sirloin as of last night .... I really appreciate the feedback guys and when I post my pics up starting 1st of next month I would appreciate any feedback then as well...

 

[fsoe]

Ya man 8-10 oz COOKED each meal maybe one shake post workout right before bed or post workout. I really think shakes are great for bulking but man they make u look like shit when ur precontest. Cut most of those out and dairy and your skin will begin to thin right away...

I agree ... And I appreciate the advice ... I am 17 weeks out and the shakes will be cut back in less than 2 weeks

 

[tinyshrek]

Ya I agree bro dmz ruined my appetite. I'm not an oral fan at all..

 

[fsoe]

Day 121 ( saturday )

Pre-Workout
1cc Dp. Suspension (2 hour prior )

Post-Workout
1 scoop whey
Lean Beef

Aerobic T
Elliptical ... 20 minutes
Walk ... 30 minutes
Total - 50 minutes / 502 calories burned

Resistance T
Hammer Curls / Cables curls (super-set) ... 30 x 10 / 50 x 15 ... 35 x 8 / 50 x 15 ... 40 x 8 / 50 x 15 .... Tennis elbow bad

Shoulder Press ... (standing) ... 165 x 8 / 235 x 8
Incline Press ... 275 x 6 / 295 x 4
Seated Row ... (1 arm) ... 110 x 8 / 110 x 8
OH Tri Ext. 140 x 15 / 150 x 15
Push-downs ... (rope) 150 x 8 / 140 x 10
Leg Press ... 985 x 8 / 985 x 8 / 985 x 8 / 615 x 15 / 615 x 15
Leg Ext. ... 260 x 20 / 260 x 18
Leg Curl ... 205 x 6 / 205 x 6
Ab Crunch ... 50 x 22 / 50 x 23 / 50 x 25
Knee Raise ... 18 / 20 / 19
Pull-down ... 190 x 12 / 205 x 12

Meals ( my appetite is almost non-existent, SDMZ affects me just like Dbol)
11am ... 2 scoops whey / 4 strawberries
Post-Workout ... Lean Beef / 1 scoop Whey
3pm ... 2 cups WW pasta / 6oz sirloin
6pm ... 6 oz yogurt / 4oz Roast beef / 2oz provolone
9pm ... 6oz chicken / 1 cup B. Rice
12am ... 2 scoops Whey

H20 ( need this stuff on SDMZ ) ... SDMZ is some strong stuff
1.5 gallons

Compounds
1cc Dp. suspension
2 SDMZ
20mg Nolva
120mcg Clen
50mcg T3

 

[fsoe]

Day 120 (sunday)

Aerobic T
20 minute walk @ lake
T Mill ... 40 minutes

Compounds
2 SDMZ
120mcg clen
50mcg T3
.5mg of Adex

Meals
12pm ... 1/2 cup oats / 2 scoops whey / 4 strawberries
230pm ... 6oz tuna / 1 Sm. WW bagel w/ PNB
530pm ... 6oz chicken / 1 cup B. rice
830pm ... 2 scoops whey / 4 strawberries / 1 PNB sand on Wwheat
1230am ... 6oz chicken

H2O
1.5 gallons

@ 2 Weeks In...my observations are this ...

• SDMZ is strong stuff, took about 10 days for back pumps to start
• SDMZ has killed my appetite
• Strength is way up
• Npp is not helping my joints yet
• DP Susp. is great stuff, but PIP on it is a monster
• Diet is good just not eating enough, but that will change
• Cardio is going great
• Training is fantastic, I am sore all over
• Looking forward to HGH and peptides in one week
• Start CUT-Mix in 1 week as well
• Will change my workout on the 26th

I am on track and I have gotten up with a buddy of mine from a few years ago that runs a gym in a city close to where I live and he has competed in over 15 shows and he is gonna be working with me over the next 17 weeks to get it all dialed in .... I will be more that ready for mid July !!!!!

 

[fsoe]

Day 121 (Monday)

Pre-Workout
1 SDMZ
1cc Dp. Suspension ( 2 hour prior )
2 Scoops Black Powder

Post-Workout
2 scoops whey
1 Stick Bio-Charge

Aerobic T
off - well you can count 2 hours of yard work(cutting trees and digging holes). lol

Resistance T
Hammer Curls ... 45 x 10 / 50 x 10
Barbell Curls ... 50 x 12 / 50 x 12 ... Super-set with above exercise / having issue with left elbow
Flat Bench ... 315 x 9 / 365 x 6
Hack Squat ... 180 x 12 / 270 x 12 / 360 x 6 for 3 sets
Barbell Row ... 225 x 8 / 245 x 8
Military Press ... 135 x 5 / 135 x 5 (did this on a flat bench with no back support)
V-bar Push-down ... 130 x 8 / 130 x 8
V-Bar Pull-down ... 245 x 8 / 245 x 8
Leg Curl ... 205 x 6 / 205 x 6
Lunges ... 45lbs for 24 paces for 2 sets
Ab Crunch ... 20 x 30 / 20 x 30
Calf Ext. ... 390 x 12 / 390 x 12

Compounds
2 SDMZ
1cc Dp. Susp
.5cc Npp / .5cc Prop
50mcg T3
20mg Nolva

*** PIP is at an all time high for me, I am a little confused as to why it is so bad, but it is and I am fighting thru it.

Meals - consisted of mainly oats, whey protein and fish today. Appetite seems to be coming back some.

 

[fsoe]

Day 118 (tuesday)

Aerobic T

T Mill ... 20 minutes
Elliptical ... 20 minutes

Compounds
2 SDMZ
20mg nolva
50mcg T3

Meals
Consisted of oats, B. Rice, Lean Beef, Yogurt, Whey Protein and PNB

H20
1.5 gallons

*** Back pumps from SDMZ has really gone down a lot. Still dealing with the tendonitis in my left elbow, but I am fighting through it, only really seems to bother me bad when I hit biceps. Seem to be sleeping a lot better for some reason, cant wait to see hoe the hgh affects my sleep for the positive. My workout will change drastically next week and will begin to focus on specific muscle groups daily. I might begin to taper of the cardio for a couple weeks because the fat seems to be coming off nicely and I still have 16 weeks starting next week, but we will see. Overall things are going great .... PIP is still an issue !!!

 

[fsoe]

Day 117 (wednesday)

Compounds
1cc Dp Suspension
.5cc Npp / .5cc Sust
50mcg T3
.5mg Adex
2 SDMZ

Aerobic T
Elliptical ... 30 minutes
T - Milll ... 20 minutes
Total ... 50 minutes / 439 calories burned

Resistance T
Barbell Curls ... 60 x 15 / 70 x 12
Push-down ... (V-bar) ... 130 x 8 / 130 x 8
Incline (DB) ... 100 x 12 / 100 x 10
Shoulder Press (machine) ... 110 x 10 / 130 x 10 ... 1 arm @ a time
Pull-down ... (CG) ... 245 x 8 / 245 x 8
Flat (DB) ... 100 x 14 / 100 x 12
Side Lateral (DB) ... 55 x 8 / 60 x 6
Dips (BW) ... 12 / 12 / 12
Pec-Dec ... 170 x 30
Cable Curls ... 130 x 40

Meals
Oats, Whey, B. Rice, Lean Beef

H2O
1.5 gallons

 

[fsoe]

Day 116 (Thursday)

Compounds
2 SDMZ
.5mg Adex
50mcg T3

Aerobic T
Elliptical ... 20 minutes
Walk ... 2 mile (30 minutes)

Resistance T
Leg Ext ... 145 x 12 / 160 x 8 / 170 x 4 ... 1 leg @ a time
Leg Press ... 255 x 12 / 280 x 10 / 305 x 10 / 330 x 8 ... 1 leg @ a time
Calf Raise ... 180 x 15 / 205 x 12 / 225 x 10 ( seated )
Leg Curl ... 35 x 22 / 45 x 20 / 55 x 20 / 55 x 20 ( Standing )
Ab/Ad (machine) ... 80 x 30 for 3 sets on each
Lunges (walking) ... 45 x 25 paces for 2 sets

*** My legs are as sore as they have been in a long time from PIP ...

H20
1.5 gallons

 

[fsoe]

Day 115 (friday)

Compounds
2 SDMZ /// does not seem to be hitting as hard a week 2, maybe it's me but I kinda expected a little more
.5cc Npp / .5cc Prop
50mcg T3
20mg of Nolva

Aerobic T
30 minute walk / 2miles

Resistance T
Dips ... bw + 20lbs for 10 reps / bw + 10lbs for 15 reps / bw for 20 reps x 2 sets
Curls (cable) ... 25 x 12 / 30 x 10 / 35 x 8 (single arm)
Incline Press ... 240 x 20 for 3 sets / hammer
Rows (DB) ... 100 x 15 for 2 sets
Arnold Press ... 60 x 8 for 2 sets
Pull-down (rev) ... 180 x 12 / 200 x 8
Side Lateral (barbell) ... 25 x 15 / 35 x 10
Push-down (rope) ... 80 x 16 for 2 sets
Pec Dec ... 205 x 12 for 2 sets
Machine Press ... 150 - 130 - 110 - 90 as a drop set till I got 30 reps
Shoulder Press (machine) 110 - 90 - 70 as a drop set until I hit 30
Curls ... (Machine) .. 110 - 90 - 70 as a drop set until I hit 30

*** entire workout was done as super set style session, I never stopped went from station to station !!!

H20
1.5 gallons

** Bf is really flying off of me not even 3 weeks in and I still have 16 weeks to go. I will begin to pracrtce my posing to music in 4 weeks.

 

[fsoe]

Day 114 (saturday)

Compounds
2 SDMZ
1cc Dp Suspension in right quad
50mcg of T3
.5mg of adex

Aerobic T
T Mill ... 30 minutes / 304 calories burned
3 hours of yard work

Resistance T
Leg Ext ... (hammer) ... 25 x 12 / 35 x 10 / 45 x 6
Leg Curl ... (lying) ... 205 x 6 for 3 sets
Squats ... 135 x 15 / 225 x 15 / 315 x 15 / 365 x 10 / 385 x 8

*** PIP from suspension pre-workout is 6 out of 10

*** Splurged on my diet today and had a foot long chicken sub from subway with peperoni on it on honey 9 grain, it was delicious.

*** will do one more upper body session tmw. and then my workout will change completely on monday as well as diet and will begin AM fasted cardio.

*** HGH and peps will begin this upcoming week as well !!!!! probably start on tuesday, bac water will be in by then. START CUT MIX MONDAY !!!!!!! /// Its the secret weapon.....

 

[SloppyJ]

Nice log brother. Lots of detail in here. Love it.

 

[fsoe]

Day 115 (sunday)

Compounds
1cc Dp Suspension ( 1 hour PW )
2 SDMZ
.5mg ADEX
50mcg T3

1 SM viagra/cialis combo pill //// look out

Aerobic T
T Mill ... 30 minutes / 304 calories burned
Yard Work ... 4 hours

Resistance T
EZ bar Curl ... 105 x 13 / 105 x 12
Dips ... 20 / 22
Row (seated ) ... 260 x 8 / 260 x 8
Side Laterals ... 60 x 4 / 55 x 6
Pull-down ... 180 x 12 / 200 x 10 (rope)
Incline (hammer) ... 270 x 15 / 290 x 10
Rev. Curl ... 45 x 12 / 45 x 12
Push-down ... 95 x 15 / 95 x 15 (v bar)
Pec-Dec ... 205 x 12 - 190 x 8 - 175 x 6 - 160 x 4 ... drop set
Dips machine ... 205 x 30
Concentration Curl (machine) ... 90 x 30
Shoulder Press (machine) ... 90 x 12 - 75 x 5 - 60 x 6 - 45 x 9 ... drop set, sat in machine backwards

PIP is still pretty tough on the Suspension / got 1 week left on it, gonna do a shot a day for the next 7 days ///// start cut mix tmw in the AM, slin pins arrived today, just need bac water and its on HGH style

Weight today ... 246lbs / BF has come down nicely in 3 weeks .... at 16 weeks out I am looking tight, gonna be more than ready come mid July //// will post first pics in about 2 weeks !!!

TMW ... Legs /

Diet changes completely tmw as well ///// cutting out dairy, limiting B. rice and cutting PNB back ... cutting shakes back to 2 a day //// bought a cart full of fish today

 

[fsoe]

Day 112 (monday)

Compounds
50mcg T3
20mg Nolva
2 SDMZ
1cc Cut Mix / .5cc Npp / .5cc Prop - all in one pin in the AM

Aerobic T
30 minute walk (PM) right before bed

Resistance T
canceled due to taking son to hospital to get cast cut off arm and they keep us there all afternoon ...
** Will make up tmw **

H20
1 gallon

Meals
6oz beef / 1 cup rice
6oz pork / 1 cup rice
6oz pork / 1 cup rice
1 almond bar / 2 tblsp. PNB
6oz beef / 4oz chicken / 4oz pork / 1 cup broccoli
2 scoops whey

*** Got T# for Bac H20 today and I will not get it till Friday, so I will start HGH on Monday ***

*** Increasing T3 to 75 mcg starting tmw. for a few weeks ***

*** Gonna continue to run Npp 1/2 cc 3x a week with cut mix till I run out of Npp (which is about 2-3 weeks)

*** Got my coach lined up for posing practice and videoing some of my workouts which I will start in 2nd week of April with him.

*** Kinda glad to be finishing up Suspension this week, maybe I wont ache all over now !!!!

*** All is going as planned and I am ahead of schedule

 

[hypo_glycemic]

Good luck .. Having these notes will also help you make adjustments for next show. Just curious about the pork? Is that for sodium loading? Really good detail bro..

 

[fsoe]

Good luck .. Having these notes will also help you make adjustments for next show. Just curious about the pork? Is that for sodium loading? Really good detail bro..

not really on the soium loading, it helps, i still add a tad bit of salt to my b. rice ... I love lean pork and I buy the thick cut boneless, grill them ,,,, trim the fat off slice it and toss it in Bbq sauce .... It was onsale and I got 3 nice size packs ... I will cut it out soon ... tmw will be mainly fish

 

[fsoe]

Day 111 (tuesday)

Compounds
2 SDMZ
.5mg adex
50mcg T3
1 cc cut mix - got dreaded tren cough immediately after inject, lasted about 90 seconds

Aerobic T
T Mill - 30 minutes
2 mile walk(30 min.) - last thing before bed

Resistance T - Chest

Incline (BB) ... 135 x 12 / 225 x 12 / 275 x 8 / 295 x 5 / 315 x 4
Flat (BB) ... 315 x 8 / 335 x 6 / 365 x 2 / 225 x 12
Pec - Dec ... 170 x 25 / 170 x 22 / 150 x 18 - changed seat angle each set

H20
1.5 gallons

Meals

lean pork, B. Rice, whey, WW bread, PNB, ( had 6 meals today, 2 with carbs)

<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<>>>>>>

*** PIP from cut mix is a 2 on a 10 scale

*** Starting to get a little tender in left NIP, may go ahead and stop suspension / sure that is what is causing it. Out of nolva and adex till order arrives 1st of next week. Put in a call to a buddy to grab a few till then.

*** took another pic, so I have 3 now and will begin to post them up 2nd week of April

*** leaning up very nicely still, strength seems like it is starting to slip a little

 

[fsoe]

Day 110 (wednesday)

Compounds
1cc cut mix / 1cc sust / .5cc Npp / SLOPPY J style all in one pin straight in to the quad.
2 SDMZ50mcg T3

Aerobic T
Elliptical ... 20 minutes / 254 calories burned

Resistance T (ARMS)
Hammer Curls ... DB) ... 50 x 15 / 55 x12 / 60 x 10
W/ a Rope/Cable ... 110 x 15 / 120 / 12 / 130 x 12

Push-down ... (straight bar) ... 130 x 25 / 140 x 20 / 150 x 18
Rev. Grip ... 130 x 15 / 140 x 12 / 150 x 10

Curl (EZ bar/cable) ... 80 x 12 / 90 x 10 / 100 x 8

Dips (hammer) ... 200 x 25 / 250 x 22 / 300 x 20

Preacher Curl (DB) ... 50 x 4 for 3 sets
Barbell Curl (rev.) ... 70 x 12 / 80 x 12 / 80 x 12 .............. super set with above exercise

Close Grip Bench ... 225 x 8 for 3 sets
Curl (EZ bar) ... 65 x 12 for 3 sets ........ super set with above exercise

was very tired and lethargic at gym today, took all I could do just to train. Must be the SDMZ ///// got about 8-9 days left on it

Meals

#1 - 8oz breakfast ham
#2 - 4oz breakfast ham / 2 scoops whey
#3 - 4oz breakfast ham / 1 scoop whey
#4 - 2 scoops whey / 2 PNB sands (post - workout)
#5 - 6oz chicken / 1/2 cup rice / 1/2 cup pintos / 1/2 cup lettuce / with tblspoon of quac.
#6 - 4oz ham / 1 scoop whey

PIP from cut mix in a walk in the park compared to DP Susp.

Will be out of town this weekend but got two(2) training sessions already lined up / put in a request for my meat to be cooked on the grill !!!!!

 

[fsoe]

I Am Back

Was out of town Thurs - Sunday visiting family //// Did not miss a wkout or a meal ... Will update log tonight !!!