Contest Prep Log (19 weeks)

[Lordsks]

looks like it's going well. Your going to be shredded by the end of this.

 

[fsoe]

Day 109 ( thursday ) - 105 (monday)

Was Out of town for a few days but keep it going ...

Current Compounds

1cc cut mix daily ----- 14 weeks left
1/2 cc sust per week ----- 2 weeks left
1/2 cc npp 3x per week ----- 2 weeks left
2 SDMZ per day ------- got 5 days left
75mcg T3 per day ----- 14 weeks left

***********************************
Peptides

HGH 3iu per day ---- started today ----- going take it for 15 weeks
CJC 1295 no dac 300mcg per day 5 on 2 off ----- 15 week left
Ipam 300mcg per day 5 on 2 off -------- 15 weeks left

look good guys???

Meals while out of town were very cut and dry

• deer meat
• lean beef
• flounder
• beef hot dogs /// no bun @ b-day party
• Turkey sausage
• oats
• whey
• broccoli
• cauliflower
• sweet potato
• 2 protein bars
• water

Training was great / always is at a new gym with new equipment

• Friday - shoulders / Back
• Saturday - Legs

Cardio

• Friday / 2.6 mile walk
• Saturday / 3.9 mile walk
• All done outside in Florida heat

*****************************************************

Today (Resistance T) /// Chest

• Incline DB ... 80 x 12 / 90 x 12 / 100 x 12
• Flat BB ... 225 x 12 / 315 x 6 / 275 x 8 / 225 x 8 / 185 x 12
• Incline Hammer ... 270 x 12 / 230 x 12 / 180 x 15 / 140 x 15 / 110 x 12 **** drop set the last 3 rounds
• Flyes DB Flat ... 60 x 8 / 65 x 8 / 70 x 8
• Flyes DB Incline ... 55 x 8 / 50 x 8 / 45 x 12 *** super set with Decline BB
• Decline BB ... 135 x 12 / 225 x 12 / 275 x 12 / 225 x 8 / 185 x 12
• Ped-Dec ... 225 x 12 / 240 x 12 / 255 x 8

Meals (today)

• oats
• B. rice
• tuna
• Chicken
• whey
• H2o

Glutes are very sore from last 2 cut mix injects //// left side 8 out 0f 10 //// right side 5 out of 10

*** Done with suspension ***

Will begin posting pics next week

so far

 

[fsoe]

Saturday --- 4/8

Been very busy this week with school ...

*** HGH is kicking in ... hands are getting numb / when I goto sleep I stay asleep

*** Cut Mix = SMOOTH --- No PIP at all

*** Tren = slight insomnia, night sweats, anxiety is up ---- these seem to all be tappering off, been injecting Cut Mix daily and It is helping

*** Finished SDMZ thursday ---- 6 out of 10 ---- but it seemed best about week 2.5 - 3.5 and then levels out ... It's no dbol for sure, wish i would have kicked this off with Dbol ---- but oh well

Tuesday

- Quads / Biceps -

Wednesday

- Hamstrings / Triceps -

Thursday

- Back / Shoulders -

Friday

- Legs -

Meals --- been very simple this week

- oats / whey -- beef , fish, chicken, deer -- beans , broccoli, rice,

Cardio - 60 minutes daily, split into 2 sessions --- walking and elliptical

 

[indrox1]

Have you tried splitting your cardio sessions up as in 30 min in the morn and 30 min in the evening? And how do you control your appetite? Im cutting for a contest as well but damn i am huuuunngry ever two hours. Makes me moody when Im starving. lol. Great log by the way! Keep it up!

 

[fsoe]

Have you tried splitting your cardio sessions up as in 30 min in the morn and 30 min in the evening? And how do you control your appetite? Im cutting for a contest as well but damn i am huuuunngry ever two hours. Makes me moody when Im starving. lol. Great log by the way! Keep it up!

I am splitting my cardio .... Am / PM at least 5 x a week .... I have not had much of an appetite issue yet, the SDMZ killed my appetite, but now that I am off I know that will change .... I just keep chugging water all day to stay full ... Also eat steel cut oats in first meal and it helps to keep me full and I also will use a product call liptilean to help control appetite dwn the stretch

LeptiLean??? leptilean ... its over the counter and herb based ,,,, it does help

 

[indrox1]

I am splitting my cardio .... Am / PM at least 5 x a week .... I have not had much of an appetite issue yet, the SDMZ killed my appetite, but now that I am off I know that will change .... I just keep chugging water all day to stay full ... Also eat steel cut oats in first meal and it helps to keep me full and I also will use a product call liptilean to help control appetite dwn the stretch

LeptiLean™ leptilean ... its over the counter and herb based ,,,, it does help

Thanks for the info bro! And good luck!

 

[fsoe]

Monday --- 13 weeks 5 days out

Compounds

1cc cut mix
1cc sust
.5cc Npp

*** all in one pin *** sloppy J style ---

3iu hgh upon waking

100mcg cjc 1295 / 150mch Ipam @ bedtime

Aerobic T

2 mile walk before bed

Resistance T

--- quads/biceps ---

squats / 135 x 12 - 225 x 12 - 315 x 12 - 405 x 6 - 425 x 4 - 425 x 4 --- 6 sets

Leg Press / 435 x 12 - 525 x 12 - 615 x 12 - 705 x 12 - 785 x 12 - 875 x 8 - 965 x 8 --- 7 sets

Lunges / 45 x 36 paces for 2 sets

Leg Ext. / 130 x 20 - 150 x 18 - 170 x 12 --- 3 sets

barbell curls / 65 x 12 - 75 x 12 - 85 x 12 - 95 x 12 - 105 x 12 --- 5 sets

Preacher (Ez-bar) / 65 x 12 - 65 x 12 - 65 x 12 - 65 x 12 - 65 x 10 --- 5 sets

Ez - bar / 105 x 8 - 105 x 8 - 105 x 8 --- 3 sets

DB Curls (hammer) / 70 x 6 - 75 x 4 - 75 x 5 - 50 x 12 --- 4 sets

**** they way I did this session was all super sets --- no rest --- 1 quad then straight to a bicep movement that was already set up and then straight back to quad ---- I was spent, soaking wet and it took me about 1 hours to complete ****

Meals --- today --- oats , whey , chicken , tuna , granola bars , water --- ate 6 meals --- *** still think my appetite is not fully back from SDMZ ...

Weight as of tonight 241lbs --- was 251 when started --- BF is flying off and strength is going UP !!!

 

[Lordsks]

how is taking t3 before bed working for you? Do you get up easier in the morning that way? I just added some today, 25mcg this morning and I damn near cleaned out the fridge today. First time running t3. I'm wondering if night time is better?

 

[fsoe]

T3

how is taking t3 before bed working for you? Do you get up easier in the morning that way? I just added some today, 25mcg this morning and I damn near cleaned out the fridge today. First time running t3. I'm wondering if night time is better?

--- I start at 50mcg each time I take it and work up to 75mcg ---

@ 50 - right before - no problems getting up - I tried it during the day originally and it made me lethargic as hell / i was a zombie sometimes -

@ 75 - 25mcg (1/2 tablet) in the AM (around 10AM) and the rest (50mcg) at bedtime - I have found this works best for me / at 25mcg I am fine during the day, but at 50mcg it was rough ...

It does make me tired -- but it works wonders for me --

I love T3

Night Time Is Better ...

 

[superman39]

Great job. Keep up da good work! Any progress pic.

 

[fsoe]

Great job. Keep up da good work! Any progress pic.

I do .... But believe it or not I am one of the ones still in the stone age and don not have an I phone or something like that to post pics as I take them ... I have about 6 pictures on my phone and I have lost the adapter cord to send them to my computer ... I have to get a cord to do that and hope to get it this week ... I have a pic the start date ... week 17 , week 16 , week 15 , week 14 .... and will get them up soon ... I also would like some info on how to cover my face like I see on here with a box or something ...

 

[Lordsks]

Pm me, its easy

 

[fsoe]

Tuesday --- 13 weeks 4 days OUT !!!!

Compounds
1 cc Dp Cut Mix
75mcg T3
3iu GH
100mcg CJC 1295
150mcg Ipam

Aerobic T
3 hours Yard Work / Put Up a fence, after I dug a trench with a pick ax to get it level in the ground !!!

Resistance T - Chest
Pec - Dec ... 175 x 20 / 175 x 20 / 175 x 16 --- warm up
Incline Press (BB) ... 135 x 15 / 225 x 10 / 245 x 8 / 245 x 8 / 255 x 6

Flat (DB) ... 100 x 7 / 90 x 8 / 80 x 8 / 70 x 10 -- Super set w/ more incline press (BB)
Incline ... 225 x 4 / 185 x 7 / 165 x 8 / 155 x 10

Decline (BB) ... 135 x 12 / 185 x 12 / 225 x 10 / 245 x 8 -- Super set w/ incline flyes
Flyes ... 60 x 7 / 60 x 7 / 65 x 6 / 65 x 6

Cables ... Drop set --- 30lb - 25lb - 20lb - 15lb - 10lb - 230 total reps

Meals --- was a bad day -- did not eat enough
oats 1/2 cup , whey 60g - whey 60g - whey 42g - whey 26g - Tuna - got so busy cleaning house and putting up fence ...

*** got a lot going on now as far as school remainder of week, so it may be a couple days before I update but will get info up !!!!

Thanks guys for reading and posting !!!

 

[fsoe]

Monday --- 12 weeks 5 days out

*** Been covered up with school, had midterms last week and got a big exam this week ... I have not missed a wkout or meal, just been so tied up in books and tests ...

Current Compounds

Cut Mix ... 1cc ed
Npp ... .5cc Mon / Wed / Fri - last week on this / was on it 6 weeks
Prop ... .5cc Mon / Wed / Fri

HGH ... 3iu upon waking
Ipam ... post wkout and before bed
CJC1295 ... post wkout and before bed
T3 ... 75 mcg a day

Resistance T - started this last week, will do it for about 4 more weeks

Monday - hamstrings / biceps / claves
Tuesday - Chest / abs
Wednesday - Quads / triceps
Thursday - Shoulders / back
Friday - Legs --- quads and hamstring -- calves
Saturday - upper-body drop set done with interval cardio at the same time for 1 hour --- it's insane
Sunday - off

Aerobic T

treadmill and walking - BF is flying off, so I have toned down the intensity of my sessions, still doing 45-60 minutes 5 x a week just not as intense.

Diet

currently of a Keto --- 2 days on 1 off - 2 days on 1 off and so forth -- Will do this for the next two weeks

Example (Today)

• protein shake
• 1lb turkey
• protein shake
• 8 oz chicken (baked) w/ bacon crumbles and BBQ sauce
• 6oz beef
• 10 oz pork chops (boneless, thick cut)
• 6oz chicken , same as above

---- each one was a meal, so 7 meals today, about 2.5 hours apart and 16.9 oz water with each meal ----

*** PIP on cut mix is a ZERO (0) ... i love it --- night sweats are flaring up again

*** HGH is the everything people said it was ... Peps are great as well, I have found my new love

HGH + CJC1295 + IPAM + Cut Mix = lethal combo and will bring a full on invasion on BF and eradicate it

Current weight ... 238.9 ... was 251 when I started

 

[dawun]

How was the NPP, and all good with the HGH?

 

[fsoe]

How was the NPP, and all good with the HGH?

I love Npp ... Its my 2nd fav behind Tren .... HGH is better than I could have expected. I know HGH is being faked alot right now, but I get mine from a very reputable source and what I got from him is the real deal ... My Dr. told me I would love it and I do ...

 

[dawun]

Yea, but no sides of the HGH yea?

 

[fsoe]

Yea, but no sides of the HGH yea?

hands are getting numb a little, but its not bad ... sleeping like rock , even if I get 4 hours , I am up like a solider and ready to roll ... only been on ghg for 2.2 weeks now, so I am just getting going ... I am visible leaner since I started it

 

[dawun]

Nice,great cycle and log, all the best fsoe.

 

[fsoe]

Wednesday - 12 weeks 4 days out

Compounds (today)

1cc Cut Mix
.5cc prop
.5cc npp
75mcg T3

cjc1295 - 300mcg in 2 doses
Ipam - 350mcg in 2 doses
3iu HGH - in am upon waking

Aerobic T

3 mile walk

Resistance T - Quads -- forgot to do triceps

Squat - 135 x 12, 225 x 12, 315 x 12, 405 x 10, 455 x 6

Leg Press - 255 x 12, 345 x 8, 435 x 6 --- these were done 1 leg at a time

Leg Press - 885 x 12, 935 x 12, 1025 x 6 --- normal

Calve Raise - 405 x 10 for 3 sets

*** Leg Ext - Squat - Leg Press --- 20 reps each , from one station to the next with a 2 minute rest for 3 circuits --- Weight used --- Ext (130) , Squat (225) , Leg Press (345) ---

*** My legs were about to quiver off of my torso !!!

Night sweats from the tren in the cut mix have been horrible last two nights, had to get up twice last night and dry off with a towel, change pillows and pulled sheets off the bed this morning ... I hate night sweats !!!

Peps last night before bed gave me a fantastic feeling of euphoria ... took 200mcg CJC, 150mcg Ipam and it felt delightful

 

[fsoe]

Thursday - 12 weeks and 2 days out

** Quads are very sore from training session yesterday !!!
** Minor PIP from inject yesterday - was 2cc total - ** Night Sweats were terrible again last night -- so odd how it can be so bad 1-2 nights then It wont happen for several days !!


Back - Shoulders

Standing Side Laterals - 25 x 12 , 40 x 12, 45 x 10, 50 x 8
Seated Row (rope) - 150 x 12, 150 x 12, 150 x 12, 150 x 12
Front Raise (DB) - 50 x 6, 50 x 6, 50 x 6, 50 x 6
Shoulder Press (Hammer) - 270 x 8, 270 x 10, 270 x 8
Pull-down - 205 x 12 for 4 sets
Rev. PecDec - 130 x 12 for 4 sets --- this was Super set w/ pull-downs

*** Circuit Session ---4 exercises for 20 reps each non stop the 2 minute rest

• Seated S. Lateral - 25lbs
• Pull-Down (Vbar) - 140lbs
• Shrug (DB) - 80lbs
• Seated Row (Bicycle) - 140lbs

*** This was done for 3 sessions -- then workout was over !!!

Diet

2 on 1 off keto is working, but man was I whipped at gym today, gonna finish the week out like I planned -

Monday - no carbs
Tuesday - no carbs
Wednesday - 54 grams carbs
Thursday - no carbs
Friday - no carbs
Saturday - 75 grams carbs
Sunday - 100 grams carbs

*** above is this week, then I will cut carbs to 54 grams a day everyday next week, then double it to 108 the following week ---- Have used this in the past to get ready for a show and it worked great,but I was 23 --- 35 now , so i just want to see how I look in a couple weeks and then the last 10 weeks I will reel it in ---- I am ahead of schedule ---

 

[fsoe]

12 weeks out today --- saturday

Compounds (today)

• 1 cc cut mix
• .5cc prop
• .5cc npp - done with this compound
• T3 - 75mcg
• HGH - 3iu
• CJC-1295 - 200mcg
• Ipam - 350mcg

Resistance T --- legs

• Squats - 1 set - 185lbs done for 2 minutes - 20 seconds straight - got it 58 times
• Leg Ext - 260 x 12, 250 x 15, ((((( 240 x 10 - 200 x 6- 160 x 8 - 140 x 10 ))))) - drop set
• Leg Curl - 150 x 12, 160 x 10, 170 x 8, 180 x 6 --- lying
• Leg Press - 320 x 30, 320 x 20, 320 x 30, 320 x 30 --- done on a machine
• Calvs - 200 x 12 for 4 sets -- seated
• Calvs - 300 x 12 for 4 sets -- leg press machine

** PIP has been a little rough the last 3 shots, previous 2 weeks none at all
** HGH is everything people say it is --- I feel fantastic on this stuff
** PEPS are quickly becoming one of my favs its only been 2.5 weeks but I know they are doing what they claim
** Keto diet has been rough this week, buts its almost over --- had 66 grams of carbs today
** IF $$ gets a little better here in next 4 weeks going to get some IGF --- me and my wife are full time students , so money is tight --
** Strength is starting to drop some, but its gotta be the diet and the cardio --- although muscle stamina is going up

• have cut the cardio back to eod --- BF is way down and I had a guy at the gym tell me ... no way you are 12 weeks out --- so I am ahead of schedule, 45 minutes eod for now -- will gauge myself in a couple weeks and then go from there
• sex on tren is the best --- went forever the other night - wife had 5 orgams and when I came inside of her it was like a river --- went she got off of me it was pouring out of her hot little pussy

 

[fsoe]

12 weeks out today !!!

Added carbs in today and God do I feel so much better ...

Weigh --- 233lb as of this morning --- Start was 251

Upper Body Drop set Circuit today -- Chest, Shoulders, Arms, Back --

• Machine Press -- 4 sets
• Shoulder Press -- 4 sets
• Pull-down -- 4 sets
• Dips -- 4 sets
• Bicep Curl -- 4 sets

--- Did 30 reps first set , 20 reps second set, 12 reps third and fourth -- this was all done non-stop, go from one machine to the next no rest 4 circuits ---

--- Rested 5 Minutes --- then set each machine at full stack and did a drop set aiming for a total of 50 reps, got 50 on some and did not on others. This was done non-stop from one machine to the next

Aerobic T - 50 minute walk in neighborhood

 

[fsoe]

Sunday ---

30 minutes fasted aerobic work upon waking - Took 3iu HGH about 10 minutes before I went on my walk --- Gonna go hit some calves a little later --

 

[fsoe]

Monday -

Aerobic T

50 minutes fasted cardio / AM ... have done it 3 days in a row now

30 minute walk /PM

Resistance T - Squats

135 x 12, 225 x 12, 315 x 12, 365 x 10, 385 x 8

405 x 8, 425 x 6, 405 x 6, 385 x 8, 365 x 10, 315 x 12

Diet - back to keto - all meat and protein today

lean beef
turkey bacon
turkey sausage
chicken
pork tenderloin
whey protein
1 meal replacement shake - AM


*** Decided just to do squats at gym today, had to pick my son up from school and I was running late.

 

[.V.]

Checking in to see how it's going.

Looks good. And any day you can't get everything else done...squats are always a good thing to do.

Of course they are the easiest thing to look for an excuse not to do.

 

[Hell]

Looking awesome, keep it up!

 

[swollen]

Love'n ur log bro.! Your doin' an awesome job and can't wait to see the outcome.
Keep pushin' it, brah!

 

[fsoe]

Thursday --- 11 weeks 2 days OUT

Wednesday

- Resistance T - Legs -

Leg Ext - 205 x 12, 220 x 12, 235 x 12, 250 x 12, 260 x 12

Stiff Leg DL - 135 x 15, 225 x 12, 245 x 10, 275 x 8, 275 x 8

Leg Press - 345 x 10, 435 x 8 for 4 sets --- done with 1 leg

Lunges - 45lbs x 30 yards 4 times

Calv's - 435 x 30 for 3 sets --- on leg press machine

- Aerobic T -

3 mile walk - outside pulling a wagon with 95lbs in it / PM

- Meals -

keto --- all protein yesterday(mon-fri) / 278grams ... I feel


Thursday

- Resistance T - Upper-body

Bench 225 x 20 x 3
Barbell Curl 80 x 20 x 3 ------------------- 2 minute rest after each round of 3
Pull-down 160 x 20 x 3

Barbell Press(standing) 85 x 20 x 3
Ab crunch 50 x 20 x 3 -------------------- 2 minute rest after each round of 3
Push-down 215 x 20 x 3

Incline Press(DB) 70 x 20 x 3
Hammer Curl(DB) 45 x 20 x 3 -------------- 2 minute rest after each round of 3
Pull-over 120 x 20 x 3

Rev. Pec-Dec - 140 x 20 x 3
Knee Raise - BW x 20 x 3 ----------------- 2 minute rest after each round of 3
OH Ext (EZ bar) 140 x 20 x 3

- Aerobic T -

None - but my workout was as fast pace as a cross fit session

- Meals -

Keto - all protein today ...

• 4 sirloins (6oz each)
• 2 chicken breast (8oz each)
• 2 shakes
• 1 protein bar
• 1 lean beef patty
• 4 tblsp PNB

Current Compounds

HGH - 3iu a day
CJC 1295 - 200mcg a day
Ipam - 300 mcg a day
Prop - 500mg a wk
Tren A - 350mg a week
Mast P - 305mg a week
T3 - 50 mcg a day

*** got more cut mix, nolva and HGH on way --- need to get adex, just ran out --- got a nice knot under left nip --- regret kicking this thing off with suspension ---

*** start var @ 80mg a day in 5.3 weeks

*** starting back on clen in 4 weeks

*** peps and HGH have me sleeping like I have not sleep in years --- I am amazed

 

[fsoe]

Friday

Added in Carbs late this afternoon / Rice (2 cups) / Granola bars (5) - with my protein today which was whey, beef, chicken, turkey ---

Resistance T - Legs

Hacks - 2 plates x 12, 4 plates x 12, 6 plates x 10, 8 plates x 6 for 3 sets

Squats - 135 x 68 - 2 minutes 40 seconds non-stop

Leg curls - 150 x 10, 170 x 8, 190 x 4, 190 x 4

Calves - 300 x 15 for 4 sets - leg press machine


I have a serious knot under my left pec .... nolva on its way ---

Will be adding in carbs for the next 2 days, as much as I can eat per day --- shooting for abt 1k per day