continuation of my training. . .

[striker]

Day 1 week 106 --NOV 15

legpress@140lbsx5x12

bench press@130x3x10 @140x2x6

incl hammer press 3x10

cable crossovers 12x3

db kickback 12x3

standing ez curls 15x4
seated alt db curls 10x3

 

[striker]

Day 1 week 106 --NOV 19

military press @90lbs 10x5
side raise 12x3

db shrugs 12x3

db kickback 12x3

standing ez curls 15x4
seated alt db curls 12x3

DAY 2 week 106 -- NOV 21


benchpress @120lbsx10x2 @ 130x8x810
incl hammer press 10x3
cable crossovers 15x3

parallel grip chinups 2x6
tbar rows 4x12