Cottage Cheese

[DAcre]

Is it good? I'm currently buying the lowfat stuff cause i was told that when i'm hungry just to eat some and/or some tuna.

 

[XcelKrush]

Is it good? I'm currently buying the lowfat stuff cause i was told that when i'm hungry just to eat some and/or some tuna.

Yeah, best before bed because its a slow digesting protein.

 

[DAcre]

ok cheers.

 

[Premiere]

Cottage cheese is very good right before bed, i usually get the regular CC (only 2 or 3 more grams of fat) because i never get enough fat in my diet anyways so what can it hurt i say?

 

[DeadBolt]

Cottage cheese is very good right before bed, i usually get the regular CC (only 2 or 3 more grams of fat) because i never get enough fat in my diet anyways so what can it hurt i say?

Those are poor fats...you want efa's not solid fats.

Cottage cheese is excellent especially before bed. The casien protein is a very slow absorbing protein and coupled with some efa's it will help to stretch over the sleeping period to keep your body fueled. You grow when you sleep so your last meal is crucial!