Could someone please critique my meal plan?

[Rashar]

Hello experts,

I am 5'10, 180 lbs and am looking to gain some muscle mass. I am pretty slim and don't put on weight too quickly.

I cannot stomach fruit or raw vegetables so that's why I have left tose items out and will be consuming 8 cups of water a day. Some days I will throw in tuna fish, salmon, peanut butter for lunch... chicken etc for dinner..

From googling and reading up from this site I have put together a plan I think might be ok for me but would like some critique on it. Thanks in advance.

Meal 1: 6pm
3 whole eggs
8 oz juice
8 oz skim milk
1 whole wheat bread slice

Meal 2: 9pm
8 0z water
2 skoops whey protein (body fortress) mixed with water
1 omega 3-6-9

Meal 3: 12 pm
Sweet potato
6 inch Turkey Sub
8 oz Skim milk

Workout at 1pm for an hour

Meal 4: 2 pm
8 0z water
2 skoops whey protein (body fortress) mixed with water
1 omega 3-6-9

Meal 5: 5 pm
lean ground beef patty
2 slices of whole wheat bread
1 cup of brown rice

Meal 6: 7pm
2 skoops whey protein (body fortress) mixed with water
1 omega 3-6-9

 

[ceazur]

Looks good, after a week or 2 see what kind of results you have and then change things accordingly.

 

[tucker01]

What was your diet like prior to this?

Total Calories?
Macros? (Proteins, Carbs, Fats)

 

[Rashar]

What was your diet like prior to this?

Total Calories?
Macros? (Proteins, Carbs, Fats)

Thanks for the replies to all... my diet prior to this was none existent. Fast foods mostly and I never noted my total calories. I hope to get around 3500 caleroies for my type of weight from what I read through this forum.

 

[tucker01]

What is the Calories for that Diet that you posted?

 

[Rashar]

What is the Calories for that Diet that you posted?

Daily, 3100 Calories

 

[killernight]

you need some good fats like nuts and natural peanut butter. and too many weight protein.