Creatine question

[nkira]

Simply

No supplements are "necessary", that is why they're called supplements, however certain supplements are worth the money: multi-vitamin, whey protein, EFA's and creatine would be the top 4 if you goal is to gain muscle.

 

[Built]

There are numerous health benefits to creatine supplementation, vader. Tell you what - go to PubMed Home and do a quick search. You'll find it's helpful not only for bodybuilders, but also for things like glucose transport - important for diabetics - and brain and heart function, particularly in the elderly. PM me if you have trouble finding anything good.

 

[fitmax]

everyday including of days is key

just take a smaller amount on off days which will cut down on consumption and last longer.