"creatine" when to take

[agee-unit]

hey fellow lifties my question for today is is it better to take creatine before or after my workouts? and if it's before when should i be lifting when creatine is takin?thanks alot

 

[PB&J]

Follow the directions and load. Then I would say the best time is post workout with a carb/protein drink. Mix it in and drink it right away.

 

[agee-unit]

cool thanks

 

[Lean_Physique16]

read the articles on creatine on this website