EAS Phosphagen HP and XT worked well for me in all aspects...too bad XT is discontinued by EAS but you can still find it here and there but I'll be looking for a new creatine to go to not sure what yet though...
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Creatine
- Thread starter bdmagnum
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Just bought some CEX from vpx. A lot of people said it cost a lot but it's pretty much the same as v-12 turbo in terms of price. Cuz in a 360g bottle you have for 2 months compared with v-12 turbo where you have for 1 months worth. I'll post what results I have within a few weeks. 
Trac
What ya people think about TRAC by MHP???
I have good feedback, but have never used it, but it seems to be good, no sugar and 4g of Arginine per serving.
I also bought VPX's CEX too, I'm about to start it, but I was wondering if there is any problem if I'm using Creatine Monohydrate or if I can use them both...
I was planning to use CEX 30 min b4 the gym and early in the morning before breakfast. But some people say the use 1 serving b4 workout and another after.
What ya people think about TRAC by MHP???
I have good feedback, but have never used it, but it seems to be good, no sugar and 4g of Arginine per serving.
I also bought VPX's CEX too, I'm about to start it, but I was wondering if there is any problem if I'm using Creatine Monohydrate or if I can use them both...
I was planning to use CEX 30 min b4 the gym and early in the morning before breakfast. But some people say the use 1 serving b4 workout and another after.
I thought I responded to creatine well, but then I stopped using it after a lay-off...and...no difference. I see no reason to continue taking it. Since I stopped taking creatine my strength has stayed the same, muscular endurance unaffected, and I'm no longer thirsty... I think it's an overrated substance.
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Creatine is creatine , I don't know why you would need to take monohydrate if you already take cex.
stacker2ephedra
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Cough cough.
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crimsondestinyx
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i cant' decide between monohydrate and ethylester
What is both? Is it a new supplement from Ironmaglabs? Is both really good?busyLivin said:
I add 10 grams to a cup of baking soda and it really gets the grime and tile grout off my shower. Wait....are you supposed to swallow it?Flakko said:does anybody knows about Creatine Monohydrate as a cleanser???
gococksDJS said:
HAHAHAHAHAHAHAHAHA OMFG!!~@#!@
sorry to bring this thread back up but man.... i seriously think i just shat myself. ahahahahah oh man you just made my day.
Vieope said:
![Warren[BigW]](/data/avatars/m/12/12442.jpg?1102420137){kind=avatar}
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gococksDJS said:
you boil creatine down and inject. MASSIVE GAINS GRRR..
I've been taking ethyl esther for a few months now and I love the stuff. I'm responding to it alot better than monohydrate. I would get bloated on monohydrate and I don't on the ethyl esther stuff. I used plain monohydrate, betagen & celltech before. I like this ethyl esther the best. I got a kilo for around 50 bucks. More pricey than monohydrate but it's worth it to me.
I remeber a few years back, my doctor was like "Don't take creatine, there aren't enough studies proving it's safe, and it probably has harmful long term side effects." Or something like that.
Other: VNS Jacked - CEE with NO2. I also have 1.7 lbs of Xpand after the VNS is gone which is CEE + NO2, taurine, glutamine and some other stuff.
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is a tea spoon of creatine pre-workout goin to be beneficial?
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A word about creatine absorption.
I've tried both the monohydrate and creatine ethyl ester. Repeatedly, over a three year period. Time and again the side effects of the monohydrate forced me to discontinue use. I gave it away to gym rat friends.
After a brief acclamation period (a few days), the creaine ethyl ester (CEE) caused none of the side effects, bloating and gut irritation, that I'd experienced with the monohydrate.
I presumed it was a function of acidity. Didn't think anything more of it.
Recently, I came across an 2004 article that questioned whether or not the harsh conditions needed for drying creatine (which is hygroscopic, meaning it "sucks up and holds water at its surface, which chemists refer to a hydration lattice) to the monohydrate form.
These investigators found, quite unexpectedly, that the heated and dried creatine formed dimers. It polymerized. Oh oh.
The anount of dimerization within a batch depends on the drying rate and heat used in processing. Polymerization means that the creatine is no longer in a monomer state, needed for binding to both receptors on genes and to enzymes, since it participates in an important sequence of chemical reactions in cells.
So you have this acidic small polymer hanging arbout the intestines, not quite as readily absorbed into the gut lining, for untake into the blood supply. Its sucking up water, and its acidic. Its probably causing mild irritation, especially at higher loading doses.
Note that CEE, with its hydration in place and lack of acidity, is taken up quickly. Its more efficiently absorbed and utilized.
Is it any better than the monohydrate? Depends. Is it being used at high enough dose to cause gut irriation and bloating, even gas production (when local gut bacteria eat it for lunch)? Has the processing caused it to be less well absorbed?
Then yeah, use of the CEE form might be more senible.
I was always curious about responders versus nonresponders. I think we have a question of gut acid production (needed for proper digestion), of a tendency towards gut irritation (a side effect of stress and improperly controlled nerves in the spine, and thats a function of brain chemistry - and liver chemistry, as I'll discuss in other threads). Another factor is creatine processing source. If the compound is slowly dired over lower heat, no problemo, eh? Its not dimerizered (polymerized), and its bioavailable - if you have the right stomach acidity and you don't have food absorption problems from those nerves in the gut being activated by stress conditions).
Its a coin toss. You try creatine monohydrate. If it doesn't cause problems, use it. Its cheaper and has a great track record as one of the few supplements that appears to perform as claimed.
If you try the monohydrate at the recommended doses and you have side effects, try the CEE instead.
You can use lower doses and its still quite effective. It shouldn't cause the side effects commonly reported for the monohydrate.
One partng comment: you shouldn't cycle use of creatine. Use it continuously while training. You should use a very important anti-oxidant called NAC, n-acetylcysteine.
The reason lies in the chemistry of phosphocreatine in cells. It undergoes a reaction that can cause a buildup of protons, acid, within mitochondria in liver and in skeletal muscle cells.
Its not a big deal while you are exercising, but if you stop for a rest and contnue to use creatine supplements, it can turn up fat storage and turn down glucose utilization. Not good.
Most folks on the net are oblivious to tis fact. It came out of a review of creatine metabolism, back in 2004, but it started with some clever questions asked by physiologiists back in 2001, when they noted the shift in energy metabolism by creatine users during exercise and during rest periods.
It took a few years for the reason to become understood and explained. The short answer is that NAC acts like a base and prevents the buildup of protons in the mitochondria that short circuits fatty acid burning (lipolysis) when theres a lot of creatine present.
Pretty cool, eh? So tuck this hint under your belt. If you want to get the most bang for buck for your creatine supplement dollar, add a little NAC (500-600mg, 2-3 times per day). No, do not tank up on this suppment - the less is more school of thought is true here, here in terms of what its does, only use the 3x per day if you're a big sucker, 250+ bls. Maximum dosing is about 2100 mg per day. Try to stick to 1500-1800 mg, instead.
I've tried both the monohydrate and creatine ethyl ester. Repeatedly, over a three year period. Time and again the side effects of the monohydrate forced me to discontinue use. I gave it away to gym rat friends.
After a brief acclamation period (a few days), the creaine ethyl ester (CEE) caused none of the side effects, bloating and gut irritation, that I'd experienced with the monohydrate.
I presumed it was a function of acidity. Didn't think anything more of it.
Recently, I came across an 2004 article that questioned whether or not the harsh conditions needed for drying creatine (which is hygroscopic, meaning it "sucks up and holds water at its surface, which chemists refer to a hydration lattice) to the monohydrate form.
These investigators found, quite unexpectedly, that the heated and dried creatine formed dimers. It polymerized. Oh oh.
The anount of dimerization within a batch depends on the drying rate and heat used in processing. Polymerization means that the creatine is no longer in a monomer state, needed for binding to both receptors on genes and to enzymes, since it participates in an important sequence of chemical reactions in cells.
So you have this acidic small polymer hanging arbout the intestines, not quite as readily absorbed into the gut lining, for untake into the blood supply. Its sucking up water, and its acidic. Its probably causing mild irritation, especially at higher loading doses.
Note that CEE, with its hydration in place and lack of acidity, is taken up quickly. Its more efficiently absorbed and utilized.
Is it any better than the monohydrate? Depends. Is it being used at high enough dose to cause gut irriation and bloating, even gas production (when local gut bacteria eat it for lunch)? Has the processing caused it to be less well absorbed?
Then yeah, use of the CEE form might be more senible.
I was always curious about responders versus nonresponders. I think we have a question of gut acid production (needed for proper digestion), of a tendency towards gut irritation (a side effect of stress and improperly controlled nerves in the spine, and thats a function of brain chemistry - and liver chemistry, as I'll discuss in other threads). Another factor is creatine processing source. If the compound is slowly dired over lower heat, no problemo, eh? Its not dimerizered (polymerized), and its bioavailable - if you have the right stomach acidity and you don't have food absorption problems from those nerves in the gut being activated by stress conditions).
Its a coin toss. You try creatine monohydrate. If it doesn't cause problems, use it. Its cheaper and has a great track record as one of the few supplements that appears to perform as claimed.
If you try the monohydrate at the recommended doses and you have side effects, try the CEE instead.
You can use lower doses and its still quite effective. It shouldn't cause the side effects commonly reported for the monohydrate.
One partng comment: you shouldn't cycle use of creatine. Use it continuously while training. You should use a very important anti-oxidant called NAC, n-acetylcysteine.
The reason lies in the chemistry of phosphocreatine in cells. It undergoes a reaction that can cause a buildup of protons, acid, within mitochondria in liver and in skeletal muscle cells.
Its not a big deal while you are exercising, but if you stop for a rest and contnue to use creatine supplements, it can turn up fat storage and turn down glucose utilization. Not good.
Most folks on the net are oblivious to tis fact. It came out of a review of creatine metabolism, back in 2004, but it started with some clever questions asked by physiologiists back in 2001, when they noted the shift in energy metabolism by creatine users during exercise and during rest periods.
It took a few years for the reason to become understood and explained. The short answer is that NAC acts like a base and prevents the buildup of protons in the mitochondria that short circuits fatty acid burning (lipolysis) when theres a lot of creatine present.
Pretty cool, eh? So tuck this hint under your belt. If you want to get the most bang for buck for your creatine supplement dollar, add a little NAC (500-600mg, 2-3 times per day). No, do not tank up on this suppment - the less is more school of thought is true here, here in terms of what its does, only use the 3x per day if you're a big sucker, 250+ bls. Maximum dosing is about 2100 mg per day. Try to stick to 1500-1800 mg, instead.
Wow. Informative read!
I always had the issues you mentioned with mono and recently switched to CEE. Prior to CEE, i tried Tri-Malate. It was fine, but CEE seemes more cost effective.
I always had the issues you mentioned with mono and recently switched to CEE. Prior to CEE, i tried Tri-Malate. It was fine, but CEE seemes more cost effective.
What rest period are you referring to? A week off between training cycles or a longer break from the gym? I stop taking creatine when i'm off from the gym.Trouble said:
Just read that this needs to be taken on an empty stomach. Kinda diff to do that with the constant chowing down 6 times a day!Trouble said:
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A break of more than a few days will cause the metabolic switch from creatine induced pH changes in liver and muscle cells.
I use creatine, in small doses, loading up before and continuing after exertion. I add it to my drink water, with BCAAs and a few other water soluble supps.
I use an inexpensive motored drink blender (looks like a shaker with a motorized shaft atached to the domed lid. The end of the shaft if y-shaped and this creates a strong vortex for mixing BCAA and other slow dissolving supps). Costs about 10 bucks and lasts for years.
So my hydration water becomes my lower dose CEE source. And I am loading cells throughout the day, which is a more efficient means of absorbing creatine than single bolus dose (parachuting dry powder) before exercise.
I use creatine, in small doses, loading up before and continuing after exertion. I add it to my drink water, with BCAAs and a few other water soluble supps.
I use an inexpensive motored drink blender (looks like a shaker with a motorized shaft atached to the domed lid. The end of the shaft if y-shaped and this creates a strong vortex for mixing BCAA and other slow dissolving supps). Costs about 10 bucks and lasts for years.
So my hydration water becomes my lower dose CEE source. And I am loading cells throughout the day, which is a more efficient means of absorbing creatine than single bolus dose (parachuting dry powder) before exercise.
I usually take 1tsp along with my prewo shake (and 1/2 tsp with my pwo shake). Are you suggesting it is better to take it in smaller amounts, say 1/2 a tsp at different intervals of the day and with water and BCAA's only? Not with food?Trouble said:
Edit: Was reading up on NAC. I came accross a suggestion "When taking L-cysteine, N-acetyl-cysteine, or glutathione, it is recommended that three times as much vitamin C should be taken at the same time to prevent these amino acids from being oxidized in the body." Would you suggest that as well?
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BulkMeUp said:
Yes, I recommend 500mg-1gram several times a day (3x preferred).
Trouble, is it more effective to have more frequent smaller doses of CEE? If so, how small? How many a day?
With regards to NAC, are you saying 500mg-1g vit c along with 500mg-600mg NAC, 3 times a day?
Where do you ge NAC?
With regards to NAC, are you saying 500mg-1g vit c along with 500mg-600mg NAC, 3 times a day?
Where do you ge NAC?
