critiqe my workout please....

[kenwood]

please critiqe my routine...here goes

monday:
incline db press 4x8
decline db press 4x8-10
flat chest flys 3x6-8

military press 5x6-8
reverse flys 2x8
lateral raises 2x8

bench underhand grip 4x6-8
overhead extension 3x6-8

wednesday:
suqats 4x5
legpress 3x8
sld's 4x5
leg curls 3x8
calfraises 4x8

friday:
bentover rows 3x8
yates rows 3x6-8
chinups 3x8
lat-pulldowns 3x8
rack deads 4x5-6

shrugs 4x6-8

bb curls 3x8
one-arm preacher curls 2x8 --> <--preacher hammer curls 2x8(switch every workout)


and i will throw in some forearm and ab work from time to time

 

[dontsurfonmytur]

u must be one of those freakishly strong freaks with those numbers

 

[kenwood]

anyone wanna critique my workout? the stuff like 4x6-8 is 4sets of 6-8reps

 

[kenwood]

i will give $20 to the 8th person that says its perfect

 

[LexusGS]

That's perfect Kenwood. Gimme the gold, I want the money.

 

[kenwood]

That's perfect Kenwood. Gimme the gold, I want the money.

read my post over again

 

[P-funk]

everyone here has given you a workout or critqued your works many times. do a fucking search using your own name retard.

 

[LexusGS]

everyone here has given you a workout or critqued your works many times. do a fucking search using your own name retard.

PWNEDx1100000!!!!!



Kenwood motherfucker, don't change yous original post. Motherfucker, gimme the money, I wonda gold.

 

[kenwood]

lol....seriously will someone give me some feedback about the workout? plz

 

[P-funk]

it sucks.

 

[kenwood]

its priceless.

thanks

 

[P-funk]

fuck you.

 

[kenwood]

fuck you.

when and where big boy

 

[P-funk]

when and where big boy

you'll have to come to NYC because I am not going to your dirty white trash trailer park.

 

[kenwood]

you'll have to come to NYC because I am not going to your dirty white trash trailer park.

i will be on the 1st flight their...u dirty man whore ....i dont live in a trailer park i live in a dumpster down the road from the trailer park

 

[vinceforheismen]

lol, ladies break it up

 

[Scott17]

E-fight! e-fight!

 

[Seanp156]

Haha, another classic thread with P-funk and Kenwood.

 

[LexusGS]

Kenwood, why don't you come here and join KEFE as he chews ma nuts.? How about that buddy???

 

[MJH]

monday:
incline db press 4x8
decline db press 4x8-10
flat chest flys 3x6-8

military press 5x6-8
reverse flys 2x8
lateral raises 2x8

bench underhand grip 4x6-8
overhead extension 3x6-8

Okay first of all I think you should start off by changing things up all the time. The key to this game is VARIETY. Doing the same workout every Monday/Wednesday/Friday won't get you too far, bro. You'll stagnate fast and its very frustrating. Anyway, I wouldn't do 2 DB presses for chest 1 is enough. And I would do my reverse flys with my lats, just personal preference.

wednesday:
suqats 4x5
legpress 3x8
sld's 4x5
leg curls 3x8
calfraises 4x8

Not a bad session at all, but again, change it up on a regular basis.

friday:
bentover rows 3x8
yates rows 3x6-8
chinups 3x8
lat-pulldowns 3x8
rack deads 4x5-6

shrugs 4x6-8

bb curls 3x8
one-arm preacher curls 2x8 --> <--preacher hammer curls 2x8(switch every workout)

Bentover rows and Yates rows together is too much, alternate week to week, etc. Chin-ups and pull-downs together is again just too much vertical pulling in the same session, alternate week to week. Rack deadlifts and shrugs look good, though. And I would include a hammer curl or a reverse curl in your biceps routine.