Critique my Diet please.

[KKRake]

Does this seem like a good diet for me to start on for a good lean bulk?

My main goal is to try to put on muscle mass and put on as little fat as possible.

Right now my stats are 16 years old, 140 pounds, 5 10.

Breakfast

1 Cup of Kashi Go lean cereal- 230 calories, 20g C, 13g P, 1g F X3

1 Cup of Skim Milk- 90 Calories, 13g C, 10g P, 0g F X3

1 Flat Bread Thingy- 100 Calories, 8g C, 10g P, 2g F

1 cup of eggbeaters- 120 Calories, 1g C, 24g P, 0g F

4 slices of Bacon- 70 Calories, 0g C, 5g P, 6g F, 2g SF

Snack One

Slice of Fat Free cheese- 25 calories, 2g C, 4g P, 0g F

1 Slice of Whole Wheat Bread- 50 Calories, 8g C, 4g P, 1g F

1 tbsp of Fat Free Mayo- 10 calories, 2g C, 0g P, 0g F

4 slices of ham- 70 calories, 3g C, 10g P, 1.5g F, 0.5g SF

Protein Drink Lean Muscle- 240

Lunch

4oz of Lean Red Meat-160 calories, 0g C, 22g P, 8g F, 3g SF

1 Slice of whole wheat bread- 50 calories, 8g C, 4g P, 1g F

Slice of Fat Free cheese- 25 calories, 2g C, 4g P

1 Tbsp of Fat Free Mayo- 10 Calories, 2g C, 0g P, 0g F

Snack 2

1 Can of Albacore Tuna- 120 Calories, 0g C, 22g P, 1g F

1 1/2 Cups of Salad- 15 Calories, 2g C, 1g P, 0g F

2 Tbsp of Fat free dressing- 10 calories, 3g C, 0g P, 0g F

Protein Drink lean Muscle Mass- 260 Calories, 11g C, 40g P, 2.5g F, 1.5g SF

Dinner

2 Chicken Breast Tenders- 100 calories, 0g C, 24g P, 0.5g F

1 1/2 Cups of Salad- 15 Calories, 2g C, 1g P, 0g F

2 Tbsp of Fat free dressing- 10 calories, 3g C, 0g P, 0g F

Totals-2170 Calories, 276g P, 267g C, 27.5g F, 8.5g SF
P- Protein, C- Carbs, F- Fat, SF- Saturated Fat.

 

[NJ-Surfer]

What is your % body fat? At your weight and height I'm assuming your pretty lean. Since your only 16 you shouldn't worry about getting fat if your trying to bulk. If your eating clean and lifting, fat will not be an issue. Based on your stats I would suggest a total caloric in-take of at least 2600 calories/day. Forget the cereal and egg beaters, instead eat 4-5 eggs for breakfast. Also, use whole milk not skim and regular cheese not fat free. You will want to get ~0.5g of fat/lean body mass which I would estimate (assuming your ~15% BF) would be 60g of fat/day.

 

[KKRake]

What is your % body fat? At your weight and height I'm assuming your pretty lean. Since your only 16 you shouldn't worry about getting fat if your trying to bulk. If your eating clean and lifting, fat will not be an issue. Based on your stats I would suggest a total caloric in-take of at least 2600 calories/day. Forget the cereal and egg beaters, instead eat 4-5 eggs for breakfast. Also, use whole milk not skim and regular cheese not fat free. You will want to get ~0.5g of fat/lean body mass which I would estimate (assuming your ~15% BF) would be 60g of fat/day.

Thanks NJ Surfer. Actually I think my bodyfat is 10% or lower I can see my abs really good. But I think there just skinny boys abs. lol. So how much fat should I try to get in if i am 10% or lower?

 

[NJ-Surfer]

Thanks NJ Surfer. Actually I think my bodyfat is 10% or lower I can see my abs really good. But I think there just skinny boys abs. lol. So how much fat should I try to get in if i am 10% or lower?

I would still say ~60g/day of fat. Try eating a few tablespoons of all natural peanut butter (not the Skippy or Jiff crap) all natuaral only, and wash it down with a glass of whole milk. You can also cut up an avacado and add it to your salad. You want to keep your calories up high. Right now you look like your getting plenty of protein so if you can add more fat and get up around 2600 calories you should start gaining. If you don't gain any weight within a few weeks try adding another 500 calories. At your age and weight if your eating clean whole food you will need to be eating every chance you get. If you eat, you will grow!! If your not growing..eat more