critique my diet...

[01RKRiney]

ok guys, here's the deal...I'm not sure if my diet is set up for bulking or cutting, and depending on the response, I'll either bulk or cut...

stats...5'9", 166 lbs...prob 12-15% BF...

workout routine is Chest/Back....Shoulders/Tris.....Legs/Bis....anywhere from 30-45 min of cardio per workout....

meals...

breakfast....2 whole eggs, 6 egg whites or 1 serving oatmeal with banana with either
snack....small can tuna/fruit or oatmeal cookie with fruit
lunch....peanut butter sandwich (whole wheat bread) or turkey sandwich or 8 oz chicken breast with fruit...
snack....can large tuna or can of chicken with fruit...
supper...Ribeye/Chicken/or Fish (tilapia or salmon) with fresh vegetables/stir fry
snack...2 scoops peanut butter/workout days protein shake...
1 gallon of water a day...

so, is this close to a cutting diet or bulking diet...

I try to get all my carbs before supper (with the excpetion of veggies)...

I'm been on this diet for 5 weeks and I've lost 5 pounds, but have increased strength a good bit...

my guess is the weight loss just comes strickly from a cleaner diet

any help suggestions are welcome!!

 

[Double D]

Theres no answers that will tell you if its close to either kind of diet. If it fits into what your maintence cals you burn a day and is a little below that then you will drop bf. If its above it then you will gain wait.

You need to incoporate some efa's in there. Oils and nuts, etc. I saw you had pb in there is that all natural? Your diet needs a ton of work, check the nutrition section and take some time to read some stickies there.