Curing elbow tendonitis once and for all

[Big Wave Gabe]

So after about two years of battling elbow tendonitis in both arms, I'm finally almost back to where I was before the initial onset of the injury. Best things I've done for it was taking off 4 weeks from bi and tri work, stretches (forearm and wrist flexion and eccentric exercises), and supplementing with Cissus quadrangularis (specifically a supp called Elbow Revive that has cissus, plus glucosamine, msm, chondroitin, and other anti-inflammatory stuff in it). I noticed the biggest improvements after about 4 weeks of taking Elbow Revive (highly recommend it), so I think that had a lot to do with it, but also the daily exercises and stretches helped a lot too. I feel like I'm almost back to the point where I can start working tri's a bit harder, but I'm scared that I'll push too hard and bring back the tendonitis/tennis elbow. I plan on continuing the stretches and taking Elbow Revive for another month or so, but if anyone has any advice specifically pertaining to PREVENTING elbow tendonitis, I'd really appreciate your input.

 

[CopperBullet]

Elbow Revive is the sH1t! Worked wonders for me. Probably the only thing that really helped as far as supplements go for tennis elbow. That said, you gotta do the stretches and rest as much as possible to reduce (hopefully eliminate) the inflammation. Eating clean helps too.

 

[Big Wave Gabe]

Elbow Revive is the sH1t! Worked wonders for me. Probably the only thing that really helped as far as supplements go for tennis elbow. That said, you gotta do the stretches and rest as much as possible to reduce (hopefully eliminate) the inflammation. Eating clean helps too.

Eating clean already. Any specific stretches?

 

[Big Wave Gabe]

Eating clean already. Any specific stretches?

Anyone? specific stretches or exercises? as a side note, the Elbow Revive seems to be working. been taking it for the past few weeks along with cleaning up my diet (cutting out refined sugars) to reduce any inflammation. feel exponentially better! still would like input on strectches though. thanks!

 

[Big Wave Gabe]

Well, been about a month and a half and I'd say I'm just about back to full strength. Highly recommend daily stretches and and anti-inflammation supplement (but not NSAIDs) like Elbow Revive. Good luck to anyone plagued with a recurring tendonitis issue, and hopefully this helps!

 

[Intense]

Eccentric exercises and warming up healed my elbow fully.

 

[Big Wave Gabe]

100% baby!