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Curt James' training journal

I am going to the hospital in a few minutes because I have had a small pain in my left arm for three days and my fingers are feeling a little funny and that is suppose to indicate a heart problem.
I have insurance so I will go.
 
Burr said:
I am going to the hospital in a few minutes because I have had a small pain in my left arm for three days and my fingers are feeling a little funny and that is suppose to indicate a heart problem.
I have insurance so I will go.
Click to expand...

Post up what the doctor says, my friend! Glad you have insurance.
 
Take%20Back%20the%20Rack.jpg


:roflmao: Should send in your curling in the squat rack vid. :winkfinger:
 
I asked the tech once what EKG stood for and she didnt know. I was like :gosh:
 
Burr,

I am glad you're okay, glad to hear it.

Curt, I will have to go hunting for some of your workout vids.
 
Nice squat big guy :winkfinger: You could have gotten a few more :paddle:
 
Good Morning Curt,

I tried to access your link and got a 404. So, might you have another, if not then I will add you to my subscription on you tube....if you'd be so kind to send me your user name?
 
Nightowl said:
Good Morning Curt,

I tried to access your link and got a 404. So, might you have another, if not then I will add you to my subscription on you tube....if you'd be so kind to send me your user name?
Click to expand...

:kissu: my YouTube user name is curtjames
 
"How to Train for Your Body Type"
(from the February 2012 issue of "Pumped Magazine")

I'm just going to retype the ectomorph-specific info:

Ectomorphs are the bodies that benefit from "less is more" so weight workouts can't run them into the ground and they can't risk overtraining. A program such as Rippetoe training would, therefore, be the best choice.

In Rippetoe training, the principles center around basic workouts comprised of compound movements that include heavy weights (85 percent max) and keep rep and set schemes low on both ends. This workout type is able to pack on mass fast -- even on the most challenged of bodies.

Ectomorphs are that challenged group, and benefit from intensity, as long as it is backed off and supported by good recovery times and infrequency of training.

Three days a week is about all an ectomorph should train. The one body part per day, five days per week is something this type can try after time with Rippetoe's training. The main thing is for ectomorphic physiques to avoid too much isolative, single-joint work that can run them into the ground and reverse all the good work they would do in a routine such as the one below.

Sample Ripptoe pagination:

Workouts A & B

Workout A
3 X 5 Squats
3 X 5 Bench
1 X 5 Deads
2 X 8 Dips

Workout B
3 X 5 Leg press
3 X 5 Standing military press
3 X 5 DB rows
2 X 8 Chins

Week 1
Monday - Workout A
Wednesday - Workout B
Friday - Workout A

Week 2
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
 
Thank you Mr. Curt, as I am finishing up my assignments, and getting ready for finals; I will get to that account of yours sometime soon. Thank you for the workout series, as my cycle is to start soon. I have been pressed for time so only been on upper body with free weights with sets, even broke a sweat. Shameful, but that is better then nothing. You'd be shocked, I even passed up all that processed garbage at the grocery store, to make, "the Great Oz" my fine looking TV doctor happy. (he's a honey) love DR. OZ.

I have copied your new workout and will try this soon! chat soon~
 
Nightowl said:
Thank you Mr. Curt, as I am finishing up my assignments, and getting ready for finals; I will get to that account of yours sometime soon. Thank you for the workout series, as my cycle is to start soon. I have been pressed for time so only been on upper body with free weights with sets, even broke a sweat. Shameful, but that is better then nothing. You'd be shocked, I even passed up all that processed garbage at the grocery store, to make, "the Great Oz" my fine looking TV doctor happy. (he's a honey) love DR. OZ.

I have copied your new workout and will try this soon! chat soon~
Click to expand...

Best wishes on your finals! :kissu:
 
Saturday, May 12, 2012

3 X 5 Leg press 180 X 10, 270 X 8, 360 X 5, 450 X 5, 540 X 5
3 X 5 Standing military press 45 X 10, 65 X 10, 95 X 5, 105 X 5, 115 X 4
3 X 5 Icarian T-bar rows 45 X 10, 70 X 8, 90 X 5, 100 X 5, 5
2 X 8 Chins (assisted machine) -100 X 10, -80 X 8, -60 X 8
 
Curt James said:
Best wishes on your finals! :kissu:
Click to expand...

thank you Curt. I am pretty much looking forward to this ending! It has been a roller coaster outside of this school semester, but it taught me that all in life is not fair, but to keep on striving. The video just by looking at the pix looks great. I am off shortly for my own workouts. Partner is due in today as well.
 
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