M
Mr.Baseball
Bench= 245 but goal is 270 by summer
Squat=320 but goal is 400 by summer
Incline= 210 but goal is 230 but summer
Power cleans= 210 but goal is 240 by summer
My curl routine is=
40= 15
45= 12
50= 8
Tricep routine is about the same. I go behind the head with a dumbell. I also do more lifts for my tris like dips and others. 3 sets 10 reps on everthing except dips I go till failure
Reverse curls=I do 55 pounds but I am going up to 60 on Monday. 3 sets 10 reps
Flat dumbell flies= I do 55 3 sets 10 reps
Inclined flies= 45 3 sets 10 reps
Leg curls=
110= 10 reps
120= 10 reps
130= 10 reps
Leg Extensions=
100= 10
110= 8
120= 6
Lat pulldowns=
130= 10
140= 10
150= 10
Um and I am probably forgetting some workouts but here are most of them.
Squat=320 but goal is 400 by summer
Incline= 210 but goal is 230 but summer
Power cleans= 210 but goal is 240 by summer
My curl routine is=
40= 15
45= 12
50= 8
Tricep routine is about the same. I go behind the head with a dumbell. I also do more lifts for my tris like dips and others. 3 sets 10 reps on everthing except dips I go till failure
Reverse curls=I do 55 pounds but I am going up to 60 on Monday. 3 sets 10 reps
Flat dumbell flies= I do 55 3 sets 10 reps
Inclined flies= 45 3 sets 10 reps
Leg curls=
110= 10 reps
120= 10 reps
130= 10 reps
Leg Extensions=
100= 10
110= 8
120= 6
Lat pulldowns=
130= 10
140= 10
150= 10
Um and I am probably forgetting some workouts but here are most of them.
