Cutting Diet

[thatguy]

Yeah, why not make your own MRP instead? Whey, oats and natty pb. And if not, then why the oats with that meal? Other than that, it looks good to me.

Well, I have about 15 packets of MRP left, so I figured I'd use them. Once I run out, I'll make my MRP's instead of buying more.

I added oats to that meal because the MRP only has 25 g of carbs and I wanted to add 25 more.

Thanks for the quick response, Jodi. (as usual )

 

[Jodi]

Ok, then it looks good

 

[BulkMeUp]

just noticed that something not right here.

Meal 2:
1 MRP w/ water
1/2 cup (uncooked) oatmeal
F-4.5, P-51, C-49

I added oats to that meal because the MRP only has 25 g of carbs and I wanted to add 25 more.

1/2 a cup of raw oats is ~50g carbs + your MRP has 25g so thats a total of 75g carbs. Your meal#2 total says 49g carbs. Something wrong there. Fitday.com has some incorrect info. I suggest recheck all your meal values at www.nutritiondata.com. Else you might end up making the same mistake i made on my first bulk and consumed way too many carbs.

 

[Jodi]

1/2 C of oats is only 27G.

You are looking at Whole Oats and we eat rolled oats. 2 different things

http://www.nutritiondata.com/facts-001-02s018d.html

 

[BulkMeUp]

1/2 C of oats is only 27G.

Really! Now i'm confused Nutritiondata says that 1cup(156g) has 103g total carbohydrate. So 1/2 a cup would be ~52g , or am i looking at the wrong thing? http://www.nutritiondata.com/facts-001-02s04ek.html

Now i need to recheck the label on my oats at home.

 

[BulkMeUp]

1/2 C of oats is only 27G.

You are looking at Whole Oats and we eat rolled oats. 2 different things

http://www.nutritiondata.com/facts-001-02s018d.html

Ah .. ok.. Thanks Jodi.

I think we posted at the same time