Hello everyone,
I have been given an opportunity by lucky Seven to log some awesome gear, and it will be a cut so looking to maximize diet. I am 27, 5"11, currently as of today this hour 232 lbs. I dont know bodyfat yet, havent had tested but i would say 14 to 15 % is a safe guess. I am not going no carb/keto because i work manual labor and keto makes me so miserable. So i plan to go low carb. I will post my diet as of today and my goals+ some training info, any help would be great. One thing i dont watch enough and need to learn is healthy fats. I should also add im allergic to soy, cows milk, almonds, sesame.
Current daily diet=
Breakfast 8 am= 1 cup plain oats 2 scoops whey protein Isolate
total= 50/50
Meal 2 roughly 11 am= 8 oz chicken breast 1/2 cup whole wheat pasta. pepper as seasoning. misted with olive oil, roughly 2 tsp
meal 3 about 1pm= same as meal 2 plus banana or apple
meal 4 preworkout= 12 0z rice milk 2 scoops whey isolate 2 tbsp natural peanut butter 1 banana
meal 5 = 8 oz lean beef or fish, or chicken varies day to day so i dont get tired of same stuff, with 1 cup peas
meal 6= 12 oz rice milk 2 scoops whey isolate 1 tbsp natural pb
Roughly 280 gr protein and 200 gr carbs.
i take 6 fish oil, 2000 mg l arginine, milk thistle, 3g vitamin c, saw palmetto daily.
prescription drugs= remeron for sleep, lunesta also if needed, cyclobenzaprine and ultram if needed. Also an allergy pill.
cycle will be formeron 2 pumps ed, 500 mg testp a week, 400 mg mast wk, 400 mg npp wk, and var 100 mg ed last 4 weeks also hcg 500 iu 2x wk . cycle length will be 10 weeks then cruise. any more info needed just ask, thanks for the help. looking to know if i should add carbs add protein, what? I will be doing 35 min steep incline at about 3.8 to 4mph treadmill cardio 5-6 days a week. lifting will be lighter high reps. This is copy and paste from diet section. plan to train all muscles twice a week. question i have is should i do high reps train each muscle twice, or go med reps heavier with training each muscle one time a week. I wanna maximize the cycle and keep as much mass as i can while getting cut.
I have been given an opportunity by lucky Seven to log some awesome gear, and it will be a cut so looking to maximize diet. I am 27, 5"11, currently as of today this hour 232 lbs. I dont know bodyfat yet, havent had tested but i would say 14 to 15 % is a safe guess. I am not going no carb/keto because i work manual labor and keto makes me so miserable. So i plan to go low carb. I will post my diet as of today and my goals+ some training info, any help would be great. One thing i dont watch enough and need to learn is healthy fats. I should also add im allergic to soy, cows milk, almonds, sesame.
Current daily diet=
Breakfast 8 am= 1 cup plain oats 2 scoops whey protein Isolate
total= 50/50
Meal 2 roughly 11 am= 8 oz chicken breast 1/2 cup whole wheat pasta. pepper as seasoning. misted with olive oil, roughly 2 tsp
meal 3 about 1pm= same as meal 2 plus banana or apple
meal 4 preworkout= 12 0z rice milk 2 scoops whey isolate 2 tbsp natural peanut butter 1 banana
meal 5 = 8 oz lean beef or fish, or chicken varies day to day so i dont get tired of same stuff, with 1 cup peas
meal 6= 12 oz rice milk 2 scoops whey isolate 1 tbsp natural pb
Roughly 280 gr protein and 200 gr carbs.
i take 6 fish oil, 2000 mg l arginine, milk thistle, 3g vitamin c, saw palmetto daily.
prescription drugs= remeron for sleep, lunesta also if needed, cyclobenzaprine and ultram if needed. Also an allergy pill.
cycle will be formeron 2 pumps ed, 500 mg testp a week, 400 mg mast wk, 400 mg npp wk, and var 100 mg ed last 4 weeks also hcg 500 iu 2x wk . cycle length will be 10 weeks then cruise. any more info needed just ask, thanks for the help. looking to know if i should add carbs add protein, what? I will be doing 35 min steep incline at about 3.8 to 4mph treadmill cardio 5-6 days a week. lifting will be lighter high reps. This is copy and paste from diet section. plan to train all muscles twice a week. question i have is should i do high reps train each muscle twice, or go med reps heavier with training each muscle one time a week. I wanna maximize the cycle and keep as much mass as i can while getting cut.
