Cutting out milk during cut??

[djk80]

Question do any of you cut out milk during a cut??

When I bulk I also drink A LOT , A LOT of milk as well mix them with my whey protein shakes....

However I am debating wether to cut them out of my diet totally replace the whey shakes just with mixing with water. Also I would substitute by taking calcium supplements/pills.....

Does this sound right or should I just skip out on the milk entirely without the calcium supplements or should I just keep drinking milk??

Any thoughts or suggestions?

 

[tucker01]

People usually cut out milk during the latter stages of a pre-comp diet.

If you like milk keep it in....just account for the calories.

 

[urbanski]

i was up to 2100 cals/day of whole milk bulking. its all gone now, replaced with 8oz 1% in the AM with whey. (102cals).

cutting sucks total ass.

 

[Skib]

i was up to 2100 cals/day of whole milk bulking.

that's ridiculous!

cutting sucks total ass.

in some ways, yes, but i enjoy the strict calculations involved and seeing results... not to mention my grocery bills are a lot cheaper!

 

[sendit08]

I stick to water on a cut and even drop all shakes.
I am hungry enough as it is.
The more solid food I can get in me the more i can control my appetite.

 

[djk80]

If I was to drop the milk do you think it would be a good Idea to take the calcium supplements?

As most of my calcium intake is from the milk I was drinking

 

[Hench]

Why not just keep the milk? 1 pint of 1% milk has about 200cals and roughly 50% of daily calcium needs.

 

[Skib]

there's also plenty of calcium in almonds, cottage cheese and broccoli... as well as other foods that i don't really eat on a regular basis but am sure a lot of ppl do...

i LOVE my milk but have learned to live without it for the most part during a cut

 

[juggernaut]

might be ridiculous, but it isnt that low.I'm on 1600kcals right now on a PSMF. Fucking sucks as far as dieting goes, but it is effective as hell and I am already seeing some trace abs 14 weeks out of my show.

that's ridiculous!



in some ways, yes, but i enjoy the strict calculations involved and seeing results... not to mention my grocery bills are a lot cheaper!

 

[QuestionGuy]

might be ridiculous, but it isnt that low.I'm on 1600kcals right now on a PSMF. Fucking sucks as far as dieting goes, but it is effective as hell and I am already seeing some trace abs 14 weeks out of my show.

hey, sorry but
do you mean 1600 cals a day?
and what is PSMF ??
thanx

 

[Hench]

hey, sorry but
do you mean 1600 cals a day?
and what is PSMF ??
thanx

The Rapid Fat Loss Handbook by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald

Also some info on Builts blog, when she set up a psmf diet for one of her friends.

 

[juggernaut]

thanks MD. I did say 1600 (calories) kcals. I'm used to writing it that way because it saves time.

The PSMF diet was substantiated by Lyle McDonald. Guys a fucking genius. Knows his shit really well..

 

[sara]

I would cut milk out of my diet .. Even if its skim milk and has no fat, dairy products tend to " smooth" you out giving the skin a thick appearance.