Cutting Plan (Need help?)

[MyWhey]

Breakfeast 6am
1/2c - 1c oatmeal w/ nonfat cream
30g whey + 1tbsp nat pb

9:30am
1/4c peanuts

11:30am
chicken salad
banana/apple

2:30pm
chicken breast
yam/oatmeal
1tbsp flax or 2tbsp nat pb

4pm workout

5pm
35g dextrose
40g whey
12g glutamine

6pm
chicken breast/steak/fish
mixed veggies/salad + flax

9pm
blended protein

9:30/10pm ZMA

I'm going to be taking 6g of CLA daily and 1 animal pak. Morning cardio will be done on a empty stomach and I will be drinking 30-40g maltodextrose, 40g whey, 10g glutamine after cardio. I'm 17 and 5'8" 165lbs if that makes any differance
School is a bitch to get food in, protein shakes arent allowed in shakers between classes because someone in my school through a bottle of chocolate milk up against the wall

 

[Tank316]

it doesnt look that bad. as for your supps, switch your ZMA to 9 and then have your blended protein at 9:30. and i would try to sneak your protein drink into class, just tell them you didnt know the rule

 

[AtomicJim]

me not knowing the rule was my excuse last time i bulked
thanks for the zma tip

 

[AtomicJim]

How come i'm AtomicJim on my computer downstairs and MyWhey upstairs?
Forgot my pass to this name

 

[Arnold]

Password Recovery Form