Dutty Bwoy
Registered
Greetings I'm pretty clear on the diet and cardio aspect of this phase. What confuses me is the working max weight (ie. what percentage of my bulking max weight do I rep with) & the # sets and reps amounts. Right now I'm doing 4 sets of 8 reps with a total of 4 excercises (Per Muscle Group) increasing weight with each set. What do you guys do for the cutting phase. BTW I'm really not looking for a enormous weight drop, last year I was @ 225 before bulking I put on like 13 pounds. I would like to return to the 220 - 225 pound range.
