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Nice bro! I told you! Just expect more build up in your Vo2 max, which will continue to increase your output for your workouts... You are just getting started my friend... Just wait! Nice work so far!!
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Cutting through the Fat with Sarms1 GW501516
- Thread starter 13bret
- Start date
GW-20mg split two doses
training- back
bent over rows- 4 sets
tbar rows- 4 sets
hammer strength row machine low grip-3 sets
standing lat pushdown-3 dropsets
back extensions- 4 sets
superset---pushup
-----------planks- 2 sets
flutterkick- 3 sets
cardio- 30 treadmill
------- 15 min recumbant bike HIT
i love the endurance i'm getting from the GW. also love the pumps i get from liquid tada. the gym was a friggin zoo this evening, i never go during the afterwork rush hours but i did tonight and it sucked. there were people waiting on equipment but i worked my way around my workout without waiting so i won. winning. if you are having any doubt about GW all i have to say is try it for yourself.
training- back
bent over rows- 4 sets
tbar rows- 4 sets
hammer strength row machine low grip-3 sets
standing lat pushdown-3 dropsets
back extensions- 4 sets
superset---pushup
-----------planks- 2 sets
flutterkick- 3 sets
cardio- 30 treadmill
------- 15 min recumbant bike HIT
i love the endurance i'm getting from the GW. also love the pumps i get from liquid tada. the gym was a friggin zoo this evening, i never go during the afterwork rush hours but i did tonight and it sucked. there were people waiting on equipment but i worked my way around my workout without waiting so i won. winning. if you are having any doubt about GW all i have to say is try it for yourself.
Haven't noticed any but with longer and more intense cardio it has to come.
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So liquid tadalafil also effects the pumps in the gym?
Oh hell yes, only thing better is steroids. Amazing pumps
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GW 20mg split two doses
Training- arms
Seated incline curls- 4 sets
Preacher curls- 4 sets
Cable curls- 3 sets
Hammer curls-3 sets
Forearm curls-3 sets
Seated easy bar overhead extensions-4sets
Cable Triceps pushdowns-5 sets
Tricep kickbacks- 2 sets
Seated tri pushdowns-4 sets
Seated calf raises- 6 sets
Cardio-20 mins HIT
Another awesome workout going straight from one set to
Sent from my A110 using Tapatalk
Training- arms
Seated incline curls- 4 sets
Preacher curls- 4 sets
Cable curls- 3 sets
Hammer curls-3 sets
Forearm curls-3 sets
Seated easy bar overhead extensions-4sets
Cable Triceps pushdowns-5 sets
Tricep kickbacks- 2 sets
Seated tri pushdowns-4 sets
Seated calf raises- 6 sets
Cardio-20 mins HIT
Another awesome workout going straight from one set to
Sent from my A110 using Tapatalk
So unfortunately today will be an off day due to this..
There is aroad out there somewhere, but since it never snows here there are no plows or salt trucks and i dont have chains for tires. It sleeted for several hours yesterday and then snowed overnight.
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Sent from my N860 using Tapatalk 2
There is aroad out there somewhere, but since it never snows here there are no plows or salt trucks and i dont have chains for tires. It sleeted for several hours yesterday and then snowed overnight.
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Sent from my N860 using Tapatalk 2
Militant
Registered
Go shovel snow for a hour
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Sent from my SAMSUNG-SGH-I337 using Tapatalk
gymrat827$
Registered
ive got 6, you can borrow one...lol
fizs#1
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Didn't you say you were running GW? Use your hands and mouth bro, tou got the endurance!!!!
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Thanks Rick, enjoying the ride! Bad in gym today, yeah. Ice melted of roads, gym open. Boom
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sarms1 gw 20mg split into two doses
training- shoulder/trap
seated hammer strength overhead press- 5 sets
seated overhead dumbbell press- 4 sets
reverse delt on fly machine- 4 sets
cable upright rows- 4 sets
superset--dumbell lateral raise
----------dumbbell shrugs- 3sets
hammer strength shrugs- 6 sets
cardio- 30 min
wheew, glad the dang ice is melted. this town is not at all set up to deal with ice or snow. 54degrees and sunny, shorts weather. felt good and strong in the gym today til i saw the owner bent over rowing 315. oh well thats only 40lbs more than what i pyramid up to. endurance there for sure, could have kept going with the cardio but dont want my body eating up all my muscles.
training- shoulder/trap
seated hammer strength overhead press- 5 sets
seated overhead dumbbell press- 4 sets
reverse delt on fly machine- 4 sets
cable upright rows- 4 sets
superset--dumbell lateral raise
----------dumbbell shrugs- 3sets
hammer strength shrugs- 6 sets
cardio- 30 min
wheew, glad the dang ice is melted. this town is not at all set up to deal with ice or snow. 54degrees and sunny, shorts weather. felt good and strong in the gym today til i saw the owner bent over rowing 315. oh well thats only 40lbs more than what i pyramid up to. endurance there for sure, could have kept going with the cardio but dont want my body eating up all my muscles.
Militant
Registered
Great thing about gw is its non catabolic. But, I get the same way. I actually get bored doing cardio before I get tired
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Sent from my SAMSUNG-SGH-I337 using Tapatalk
GW 20mg split dose
Training- Legs
Leg press- 5 sets
Squats- 3 sets
Leg curls-4 sets
Leg extensions-4 sets
Seated calf extensions-4 sets
Standing calf raises-4 sets
Cardio- 15min elliptical, 15min HIT recumbant bike, 15min treadmill for a total of 45min.
Felt good, plenty of energy.
Tomorrow is chest day.
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Training- Legs
Leg press- 5 sets
Squats- 3 sets
Leg curls-4 sets
Leg extensions-4 sets
Seated calf extensions-4 sets
Standing calf raises-4 sets
Cardio- 15min elliptical, 15min HIT recumbant bike, 15min treadmill for a total of 45min.
Felt good, plenty of energy.
Tomorrow is chest day.
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GW 20mg split dose
training- chest
incline hammer strength press-[4 sets last one drop set]
decline press- 4 sets[last one drop set]
machine flies- 5 sets
dips with chains- 3 sets
seated calf raises-5 sets[last one drop set]
cardio- 25 min treadmill, 10 min elitptical, 10 min recumbant bike
gym was busy, people trying to workout before the fooseball game i guess. i love mma, kickboxing, muay tai, basically all martial arts style fighting[except boxing, because of the clown pants] but never really cared about traditional sports on tv.
i do chest usually sat or sun cause everbody does it mon and i dont want to wait for equipment but what do ya know every body was working chest today
felt good. rocked cardio real good. loving the GW.
training- chest
incline hammer strength press-[4 sets last one drop set]
decline press- 4 sets[last one drop set]
machine flies- 5 sets
dips with chains- 3 sets
seated calf raises-5 sets[last one drop set]
cardio- 25 min treadmill, 10 min elitptical, 10 min recumbant bike
gym was busy, people trying to workout before the fooseball game i guess. i love mma, kickboxing, muay tai, basically all martial arts style fighting[except boxing, because of the clown pants] but never really cared about traditional sports on tv.
i do chest usually sat or sun cause everbody does it mon and i dont want to wait for equipment but what do ya know every body was working chest today
felt good. rocked cardio real good. loving the GW.
powerhouse212
Registered
looks good so far.I will be following
do your workouts seem more intense and cardio more of a breeze on this stuff yet?
do your workouts seem more intense and cardio more of a breeze on this stuff yet?
HeavyB
Registered
Interested in this... Is the better than running at T3, Clen run?
