RoosterTX
Registered
Gentlemen,
A quick background on myself: I am 25 yrs old 5'10" and 175 (currently), and have been training for seven years, although my training has had many different and specific aims over time. I have taken one anabolic cycle, when in the summer of 2005, it was Andropen 275, for those of you who remember british dragon. Admittedly I had no clue what I was doing. I took 1ml every week for ten weeks, and a haphazard clomid PCT. I went from 165 lbs to 208lbs, I gained an unreasonable amount of fat going from 14 to 21% bodyfat, mostly because my diest was horrible. Being young and stupid I thought that I could just eat anything. After the cycle ended I crashed hard, again I was callow, and I dropped down to 192 lbs.
I continued to train, although my training is sport specific. In college I was trying to make a go at compteitive BJJ. Then in my senior year of college I started training for sprint triathalons. Needless to say I dropped a good amount of weight, but I was fine with that.
When I graduated I joined enlisted in a branch of the armed forces (I'm non-specific for obvious reasons.) After passing a series of physical qualifications test, I recieved a contract that gaurenteed me a shot at a Spec. Ops. A school. While in the delayed entry program I herniated a disc, and because I had no insurance at the time,(when you're in DEP status you recieve no pay or benefits), I was unable to seek medical assistance and was consistantly misdiagnosed by chiros. Finally when I lost feeling in my left foot I poined up saw an ortho and got MRIs and learned I had a herniated disc. For months I was unable to train, I couldn't do anything that loaded the spinal column, or caused flexion in the L4 L5 region, so that's pretty much everything. I could do push-ups and pull ups and that was about it.
Needless to say my body went into athrophy, I lost a good amount of muscle, and now weigh 173.
I have been through a rigorous physical therapy program and took in plenty of rest. (I trained with a herniated disc for three months,3-4X a day, run-swim-pt or lift. So I had to let my body recover. I sustained some ancillary injuries in that time frame. Stress edema in tibia, tendon damage in foot, etc.)
Well about a month ago I started training with weights again, I can load the spinal column again, and I can run and swim. Needless to say I am no longer able to squat 385, or hang clean press 205, but am making progress
I would like to go back to the program, but I would need to make significant physical progress, and the age limit is 28 so I would like to get in before I am 27.
I'm looking to start a cycle, once I feel like I've gotten my core foundation back, and I'm looking for thoughts and suggestions on whether the outline seems appropriate particularly in adding HCG into the PCT. (Please consider the training program and goals listed at the end of the post.)
Also I would be most interested to hear if anyone has gone on a cycle after a herniated disc, how long after their diagnosis they went on, and what kind of results they had.
This is what I'm thinking of running:
CYCLE:
Sustanon 250mg 1ml every four days 5000 mg total
Deca 200mg 1ml every seven days 2000 mg total
D-bol 35mg/day first 28 days
Nolva 10mg/day
PCT:
Nolva 20mg/day
Clomid (three weeks after the last injection) 300mg day 1, 100mg days 2-11, 50mgs days 12-21.
(SHOULD I ADD HCG? IF SO SHOULD IT BE DURING THE CYCLE OR IN PCT AND IN WHAT DOSES? I'VE READ MANY CONTRADICITING OPINIONS, SO RATIONALE WOULD BE APPRECIATED.)
Here's what my training would look like.
Everday:
Focus on core stability, and stabilizers (hip flexors, rotator cuffs, etc.)
MonThurs AM: Chest Shoulders Biceps
TuesFri AM: Back legs triceps
The bulk of the lifting would be done through compound movements like oylpic lifts, and presses.
Mon PM: Long slow distance (LSD)run
Tues PM: Interval (INT) swims
Wednesday AM: LSD swim
Thurs: INT runs
Fri:Sustained high intensity (SHI) swims
Sat:SHI runs
Sunday: Snowboard/Snowshoe
Workout is subject to change. I will be contracting the services of a professional nutritionist and trainer, to monitor progress.
I am also considering working with a phyiscian to monitor my health. Any suggestions as to what type of blood pannel test I should be evaluating, and at what intervals?
A quick background on myself: I am 25 yrs old 5'10" and 175 (currently), and have been training for seven years, although my training has had many different and specific aims over time. I have taken one anabolic cycle, when in the summer of 2005, it was Andropen 275, for those of you who remember british dragon. Admittedly I had no clue what I was doing. I took 1ml every week for ten weeks, and a haphazard clomid PCT. I went from 165 lbs to 208lbs, I gained an unreasonable amount of fat going from 14 to 21% bodyfat, mostly because my diest was horrible. Being young and stupid I thought that I could just eat anything. After the cycle ended I crashed hard, again I was callow, and I dropped down to 192 lbs.
I continued to train, although my training is sport specific. In college I was trying to make a go at compteitive BJJ. Then in my senior year of college I started training for sprint triathalons. Needless to say I dropped a good amount of weight, but I was fine with that.
When I graduated I joined enlisted in a branch of the armed forces (I'm non-specific for obvious reasons.) After passing a series of physical qualifications test, I recieved a contract that gaurenteed me a shot at a Spec. Ops. A school. While in the delayed entry program I herniated a disc, and because I had no insurance at the time,(when you're in DEP status you recieve no pay or benefits), I was unable to seek medical assistance and was consistantly misdiagnosed by chiros. Finally when I lost feeling in my left foot I poined up saw an ortho and got MRIs and learned I had a herniated disc. For months I was unable to train, I couldn't do anything that loaded the spinal column, or caused flexion in the L4 L5 region, so that's pretty much everything. I could do push-ups and pull ups and that was about it.
Needless to say my body went into athrophy, I lost a good amount of muscle, and now weigh 173.
I have been through a rigorous physical therapy program and took in plenty of rest. (I trained with a herniated disc for three months,3-4X a day, run-swim-pt or lift. So I had to let my body recover. I sustained some ancillary injuries in that time frame. Stress edema in tibia, tendon damage in foot, etc.)
Well about a month ago I started training with weights again, I can load the spinal column again, and I can run and swim. Needless to say I am no longer able to squat 385, or hang clean press 205, but am making progress
I would like to go back to the program, but I would need to make significant physical progress, and the age limit is 28 so I would like to get in before I am 27.
I'm looking to start a cycle, once I feel like I've gotten my core foundation back, and I'm looking for thoughts and suggestions on whether the outline seems appropriate particularly in adding HCG into the PCT. (Please consider the training program and goals listed at the end of the post.)
Also I would be most interested to hear if anyone has gone on a cycle after a herniated disc, how long after their diagnosis they went on, and what kind of results they had.
This is what I'm thinking of running:
CYCLE:
Sustanon 250mg 1ml every four days 5000 mg total
Deca 200mg 1ml every seven days 2000 mg total
D-bol 35mg/day first 28 days
Nolva 10mg/day
PCT:
Nolva 20mg/day
Clomid (three weeks after the last injection) 300mg day 1, 100mg days 2-11, 50mgs days 12-21.
(SHOULD I ADD HCG? IF SO SHOULD IT BE DURING THE CYCLE OR IN PCT AND IN WHAT DOSES? I'VE READ MANY CONTRADICITING OPINIONS, SO RATIONALE WOULD BE APPRECIATED.)
Here's what my training would look like.
Everday:
Focus on core stability, and stabilizers (hip flexors, rotator cuffs, etc.)
MonThurs AM: Chest Shoulders Biceps
TuesFri AM: Back legs triceps
The bulk of the lifting would be done through compound movements like oylpic lifts, and presses.
Mon PM: Long slow distance (LSD)run
Tues PM: Interval (INT) swims
Wednesday AM: LSD swim
Thurs: INT runs
Fri:Sustained high intensity (SHI) swims
Sat:SHI runs
Sunday: Snowboard/Snowshoe
Workout is subject to change. I will be contracting the services of a professional nutritionist and trainer, to monitor progress.
I am also considering working with a phyiscian to monitor my health. Any suggestions as to what type of blood pannel test I should be evaluating, and at what intervals?
