Cycling one day after work out?

[Floriante]

Im a new-starter and im wondering if its ok to take a 1 hour cycling tour (medium intensity) just one day following the work out?

Or maybe i better leave the muscles alone since they must have a rest?

 

[returnofthdragon]

That all depends on how you feel and your recovery rate. It won't kill you either way. You may want to die, but you won't.

 

[Floriante]

That all depends on how you feel and your recovery rate. It won't kill you either way. You may want to die, but you won't.

So? I may want to die?

 

[returnofthdragon]

If it hurts enough. You'll live though.