OK thanks J!!!! I will do the same.
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Cyndi's Diet/WO Log
- Thread starter Sapphire
- Start date
OK thanks J!!!! I will do the same.
December 2 Tuesday
Glutamine
Meal 1
protein shake
3 date rolls
turkey and egg whites
coffee
Meal 2
can of chunk chicken
3 rice cakes (plain)
Meal 3
mixed salad and veggies with vinegar and feta cheese on top
grilled chicken
Meal 4
(pre cardio)
dates and peanut butter (NOT DATE ROLLS)
BCAAs
Glutamine
Cardio Stair climber 30 minutes
Meal 5 (post cardio)
egg whites and spinach
BCAAs
Glutamine
Meal 1
protein shake
3 date rolls
turkey and egg whites
coffee
Meal 2
can of chunk chicken
3 rice cakes (plain)
Meal 3
mixed salad and veggies with vinegar and feta cheese on top
grilled chicken
Meal 4
(pre cardio)
dates and peanut butter (NOT DATE ROLLS)
BCAAs
Glutamine
Cardio Stair climber 30 minutes
Meal 5 (post cardio)
egg whites and spinach
BCAAs
Last edited:
December 3 Wednesday
Meal 1
protein shake
2 date rolls
coffee
Meal 2
omelet with peppers/onions/turkey
4 plain rice cakes
Meal 3
grilled chicken with raw veggies/vinegar and feta cheese on top
1 piece dark chocolate
Meal 4 (pre-workout)
protein shake with glutamine
3 date rolls
BCAAs
Chest/shoulders/tris/abs
-flat dumbell press...3 x 6-8
-incline flye...3 x 8-10
-cable crossover...2 x 10-12
-cable upright row...3 x 8-10
-side lateral raise...3 x 10-12
-CG bench press...2 x 6-8
-skull crush...2 x 8-10
-abs
Meal 5
glutamine
BCAAs
protein shake
3 date rolls
Meal 1
protein shake
2 date rolls
coffee
Meal 2
omelet with peppers/onions/turkey
4 plain rice cakes
Meal 3
grilled chicken with raw veggies/vinegar and feta cheese on top
1 piece dark chocolate
Meal 4 (pre-workout)
protein shake with glutamine
3 date rolls
BCAAs
Chest/shoulders/tris/abs
-flat dumbell press...3 x 6-8
-incline flye...3 x 8-10
-cable crossover...2 x 10-12
-cable upright row...3 x 8-10
-side lateral raise...3 x 10-12
-CG bench press...2 x 6-8
-skull crush...2 x 8-10
-abs
Meal 5
glutamine
BCAAs
protein shake
3 date rolls
Last edited:
Originally posted by dg806
Hmm, could be caused by several things!
Oh yeah Wiseguy?? What type of things??
Thanks J! I am feeling hungry right now actually. I am craving chocolate... PMS... PMS.. PMS!!
otherwise.. I feel good.. not too different yet. But I am working out HARDER, slightly less time between sets, 90 seconds. Makes a difference.
Ahhh... I just had a chocolate protein shake and some date rolls so now I am happy. I could use a nap BUT NO I will run my errands then go to the gym.. My in person trainer (not GP) told me my butt could crack walnuts the other day.. that is quite a visual, huh? OUCH!!! Now only if it were true...Originally posted by J'Bo
Glad your feeling hungry...means your metabolism is getting into high gear...and you are eating more calories tooMs. Perky butt
Thursday Dec 4
Glutamine
BCAAs
Meal 1
protein shake
3 date rolls
western omelet with turkey (instead of ham)
Meal 2
small can of tuna
almonds
Meal 3
mixed raw veggies w/ vinegar and feta cheese
turkey breast
Meal 4 (pre workout)
protein shake
3 date rolls
BCAAs
glutamine
Workout LEGS!!
LEG PRESS...230x12,310x12,360x12,400x12
-STEP UP...3 x25 x 15
-EXTENSION...140x12,150x10,155x8
-LYING LEG CURL...50x12,55x10,55x10
-STIFF DEADLIFT...3 x 80 x12
-SUPERSET: ABDUCTION/BUTT BLASTER... 40x20,50x12,60x10/3x100x12
-LEG PRESS CALF...320x15,320x15,320x15,320x15
-SEATED CALF...3x125x12
Abs
rope crunches 50X50x4
hangin leg raises 4x20
Meal 5 (post workout)
protein bar
Meal 6
BCAAs
protein shake
date rolls
I am soooo sore today , my chest and shoulders are killing me! Less rest between sets is brutal... I didn't realize how much harder it is.....
ALSO started using weights working abs...
Glutamine
BCAAs
Meal 1
protein shake
3 date rolls
western omelet with turkey (instead of ham)
Meal 2
small can of tuna
almonds
Meal 3
mixed raw veggies w/ vinegar and feta cheese
turkey breast
Meal 4 (pre workout)
protein shake
3 date rolls
BCAAs
glutamine
Workout LEGS!!
LEG PRESS...230x12,310x12,360x12,400x12
-STEP UP...3 x25 x 15
-EXTENSION...140x12,150x10,155x8
-LYING LEG CURL...50x12,55x10,55x10
-STIFF DEADLIFT...3 x 80 x12
-SUPERSET: ABDUCTION/BUTT BLASTER... 40x20,50x12,60x10/3x100x12
-LEG PRESS CALF...320x15,320x15,320x15,320x15
-SEATED CALF...3x125x12
Abs
rope crunches 50X50x4
hangin leg raises 4x20
Meal 5 (post workout)
protein bar
Meal 6
BCAAs
protein shake
date rolls
I am soooo sore today , my chest and shoulders are killing me!
Less rest between sets is brutal... I didn't realize how much harder it is.....ALSO started using weights working abs...
Last edited:
Originally posted by dg806
Things me and you would have to do in private!
J'bo can come too if she wants!
Hmmm... can I bring my boyfriend? AND can J'Bo bring GP???
Yeah you're probably right!!Originally posted by J'Bo
I dont think he is gonna go for that
Yeah.. we would have fun!
Dec 5 Friday
Glutamine
BCAAs
Meal 1
scrambled eggs
2 date rolls
coffee
Meal 2
whole wheat toast with almond butter
Meal 3
can of chicken
soy chips
Hmmmm I dont remember what else I ate...besides
Dinner
edamame
venison meat in tomato sauce
2 glass red wine
REST DAY
Glutamine
BCAAs
Meal 1
scrambled eggs
2 date rolls
coffee
Meal 2
whole wheat toast with almond butter
Meal 3
can of chicken
soy chips
Hmmmm I dont remember what else I ate...besides
Dinner
edamame
venison meat in tomato sauce
2 glass red wine
REST DAY
Last edited:
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Originally posted by naturaltan
NT!!! Why ?
Saturday BLIZZARD
Meal 1
BCAAs
Protein shake
date rolls
Meal 2
whole wheat toast with Almond butter
coffee
Meal 3
soy chips
can of tuna
Meal 4
protein shake
Meal 5
sea bass
salad
WINE!!
I AM STUCK IN THE HOUSE !! BLIZZARD IN NY!! My gym was CLOSED!!!
Meal 1
BCAAs
Protein shake
date rolls
Meal 2
whole wheat toast with Almond butter
coffee
Meal 3
soy chips
can of tuna
Meal 4
protein shake
Meal 5
sea bass
salad
WINE!!
I AM STUCK IN THE HOUSE !! BLIZZARD IN NY!! My gym was CLOSED!!!
Last edited:
D
david
Re: Saturday BLIZZARD
Blizzard?? What Blizzard? Just kidding! I heard about it and well, I saw it on the news but they mainly showed NJ though.
I think I just caught on but are you off of the ephedra these days??
I also saw that you ate Venison. I haven't had that in so long! I like Venison and I liked the way you prepared it, too! I would've swapped the tomato sauce with Italian stewed tomatoes either fresh or chosen the Delmonte's canned! Throw in a couple of cloves of real garlic.... mmmmnnnn.. now that's delicious! Well, in the old days I would've bedded rice underneath and threw in on the side steamed broccoli, too!
Also, I saw the mixed raw veggies in Vinegar. What type of mixed veggies are you using? I can only down the Green Beans and spinach with vinegar. (Oops and lettuce but that's in a salad of course.) Feta cheese? Is that like bleu cheese?
OK, I've rambled enough but I did catch up on your journal (slighty) though!
Originally posted by Sapphire
Meal 1
BCAAs
Protein shake
date rolls
Meal 2
whole wheat toast with Almond butter
coffee
Meal 3
soy chips
can of tuna
I AM STUCK IN THE HOUSE !! BLIZZARD IN NY!! My gym was CLOSED!!!
Blizzard?? What Blizzard?
Just kidding! I heard about it and well, I saw it on the news but they mainly showed NJ though.I think I just caught on but are you off of the ephedra these days??
I also saw that you ate Venison. I haven't had that in so long! I like Venison and I liked the way you prepared it, too! I would've swapped the tomato sauce with Italian stewed tomatoes either fresh or chosen the Delmonte's canned! Throw in a couple of cloves of real garlic.... mmmmnnnn.. now that's delicious! Well, in the old days I would've bedded rice underneath and threw in on the side steamed broccoli, too!
Also, I saw the mixed raw veggies in Vinegar. What type of mixed veggies are you using? I can only down the Green Beans and spinach with vinegar. (Oops and lettuce but that's in a salad of course.) Feta cheese? Is that like bleu cheese?
OK, I've rambled enough but I did catch up on your journal (slighty) though!
Re: Re: Saturday BLIZZARD
I have NEVER taken ephedra.. ever. What made you think I did?
Mmmm YES I love venison. Your suggestion sounds good.
I eat red and yellow peppers, broccoli, tomatoes, onions with balsamic vinegar. Feta cheese is BETTER than bleu cheese.. but it is similar because it crumbles on top. It is always in greek salads. It's delicious!
Originally posted by david
Blizzard?? What Blizzard?
I think I just caught on but are you off of the ephedra these days??
I also saw that you ate Venison. I haven't had that in so long! I like Venison and I liked the way you prepared it, too! I would've swapped the tomato sauce with Italian stewed tomatoes either fresh or chosen the Delmonte's canned! Throw in a couple of cloves of real garlic.... mmmmnnnn.. now that's delicious! Well, in the old days I would've bedded rice underneath and threw in on the side steamed broccoli, too!
Also, I saw the mixed raw veggies in Vinegar. What type of mixed veggies are you using? I can only down the Green Beans and spinach with vinegar. (Oops and lettuce but that's in a salad of course.) Feta cheese? Is that like bleu cheese?
OK, I've rambled enough but I did catch up on your journal (slighty) though!
I have NEVER taken ephedra.. ever. What made you think I did?
Mmmm YES I love venison. Your suggestion sounds good.
I eat red and yellow peppers, broccoli, tomatoes, onions with balsamic vinegar. Feta cheese is BETTER than bleu cheese.. but it is similar because it crumbles on top. It is always in greek salads. It's delicious!
D
david
I'm sorry, I meant fat burners. 
Oh! No I stopped taking those a while ago.
Dec 8 Monday
Meal 1
glutamine
bcaas
protein shake
2 date rolls
Meal 2
4 egg whites scrambled with 1 yolk
Meal 3
spinach and mushroom egg white omelet
almonds
Meal 4
protein shake
with glutamine
bcaas
Spinning
Meal 5
chicken sausage
egg whites with salsa
Meal 1
glutamine
bcaas
protein shake
2 date rolls
Meal 2
4 egg whites scrambled with 1 yolk
Meal 3
spinach and mushroom egg white omelet
almonds
Meal 4
protein shake
with glutamine
bcaas
Spinning
Meal 5
chicken sausage
egg whites with salsa
Last edited:
Originally posted by J'Bo
where is that cookie you told me you ate
I ate it on SUNDAY and just happened to SKIP that day's entry...
Tuesday Dec 9
Meal 1
protein bar
coffee
egg whites and turkey
Meal 2
can of chicken
Meal 3
mixed salad with veggies and turkey breast /w vinegar and feta cheese
Meal 4 (pre WO)
protein bar (I KNOW I will try to not eat them)
WO
-db press...12x25,12x25,11x25,9x25
-incline press...8x20,9x20,8x20
-cable cross...12x30 each side,11x30,9x30,8x30
-cable front raise (use straight bar, face away from cable stack, pull bar
through legs with arms straight until its at nose height)...12x15,12x15,12x15,12x15
-cable upright row...12x60,12x60,12x60,12x60
-skull crush...12x20,12x20,12x20
-reverse grip one arm tricep pushdown (use same handle as crossover)...12x20,10x25,8x25
8-10
-abs
weighted rope crunches 40x75,25x85,20x95,15x100,20x100
hanging leg raises 4 sets x 15
Meal 5 (post WO)
glutamine
Bcaas
protein shake
4 dates (not date rolls with PB)
Meal 6
1 chicken breast
Meal 1
protein bar
coffee
egg whites and turkey
Meal 2
can of chicken
Meal 3
mixed salad with veggies and turkey breast /w vinegar and feta cheese
Meal 4 (pre WO)
protein bar (I KNOW I will try to not eat them)
WO
-db press...12x25,12x25,11x25,9x25
-incline press...8x20,9x20,8x20
-cable cross...12x30 each side,11x30,9x30,8x30
-cable front raise (use straight bar, face away from cable stack, pull bar
through legs with arms straight until its at nose height)...12x15,12x15,12x15,12x15
-cable upright row...12x60,12x60,12x60,12x60
-skull crush...12x20,12x20,12x20
-reverse grip one arm tricep pushdown (use same handle as crossover)...12x20,10x25,8x25
8-10
-abs
weighted rope crunches 40x75,25x85,20x95,15x100,20x100
hanging leg raises 4 sets x 15
Meal 5 (post WO)
glutamine
Bcaas
protein shake
4 dates (not date rolls with PB)
Meal 6
1 chicken breast
Last edited:
Originally posted by J'Bo
Sounds like a good thing to skip
J'Bo MY IDOL has cheat days! I had a piece of dark chocolate today too....
Dec 10 Wednesday
Meal 1
protein shake
turkey /egg whites
cashews
coffee
Meal 2
can of tuna
2 plain rice cakes
Meal 3
salad with raw veggies, grilled chicken and a little feta cheese w/ balsamic vinegar
4 rice cakes
Meal 4 (pre WO)
cottage cheese
I am feeling pretty yucky... cold is getting worse and I am coughing. I may skip WO today and sleep a little bit.. not sure yet.
Leg WO
-single leg ext...2 x 8-10
-squats...3 x 8-10
-step ups...3 x 12-15
-lying leg curl...3 x 6-8
-stiff deads...3 x 8-10
-abduction...2 x 15-20
-adduction...2 x 15-20
-single leg calf raise on leg press...2 x 10-12
-seated raise...2 x 10-12
Meal 1
protein shake
turkey /egg whites
cashews
coffee
Meal 2
can of tuna
2 plain rice cakes
Meal 3
salad with raw veggies, grilled chicken and a little feta cheese w/ balsamic vinegar
4 rice cakes
Meal 4 (pre WO)
cottage cheese
I am feeling pretty yucky... cold is getting worse and I am coughing. I may skip WO today and sleep a little bit.. not sure yet.
Leg WO
-single leg ext...2 x 8-10
-squats...3 x 8-10
-step ups...3 x 12-15
-lying leg curl...3 x 6-8
-stiff deads...3 x 8-10
-abduction...2 x 15-20
-adduction...2 x 15-20
-single leg calf raise on leg press...2 x 10-12
-seated raise...2 x 10-12
Last edited:
