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Cyndi's Diet/WO Log
- Thread starter Sapphire
- Start date
thats great.
we want pics 
Oct 31 Friday
Glutamine
fat burner
Meal 1
protein shake
1 slice whole grain toast with almond butter
Meal 2
turkey and egg whites
coffee
Meal 3
4 date rolls with peanut butter
(I am addicted to these things) BUT GP says they are OK!!!
Meal 4
protein shake
soy crisps ( I was hungry and trick or treating) At least I didn't eat the snickers bar I really wanted!
Meal 5 is gonna be at a Halloween party.. wish me luck!
guacomole on celery
Stewed beef chunks with broccoli
1 bite key lime pie
TOO MUCH WINE
REST DAY
My tush and hammys are sooo sore and tight, my shoulders are sore, my biceps are sore too. I am resting today... kicking ass tommorow!!! : :
Glutamine
fat burner
Meal 1
protein shake
1 slice whole grain toast with almond butter
Meal 2
turkey and egg whites
coffee
Meal 3
4 date rolls with peanut butter
(I am addicted to these things) BUT GP says they are OK!!!
Meal 4
protein shake
soy crisps ( I was hungry and trick or treating) At least I didn't eat the snickers bar I really wanted!
Meal 5 is gonna be at a Halloween party.. wish me luck!
guacomole on celery
Stewed beef chunks with broccoli
1 bite key lime pie
TOO MUCH WINE
REST DAY
My tush and hammys are sooo sore and tight, my shoulders are sore, my biceps are sore too. I am resting today... kicking ass tommorow!!!
: :
Last edited:
Saturday Nov1
Glutamine
Meal 1
Protein shake
2 tbls PB
Spinning 60 minutes
Meal 2
2 pieces of whole wheat toast with AB
coffee
Weight WO
Leg press 320x12,410x12,460x12,480x12,500x10
Squats (very deep) 90x12,140x12,180x12
Incline bar press 45x12,55x10,75x6
CG Pulldowns 70x12,90x10,90x10
Cable Cross overs 30x12,35x10,35x10
WG pulldowns 80x10,80x10,90x6
seated calf raises 135x15,180x8,1821/2x8
ABS
My back is hurting me... SQUATS... and I am pooped. My leg wo was brutal and exhausting.
Meal 3
cottage cheese
pistastio nuts
Meal 4
protein shake
Meal 5
Cajun grilled tuna steak
with peppers and onions
1 glas red wine
CHOCOLATE BIRTHDAY CAKE!!! It was my b/f's birthday....
attached is pic from his bday party
Glutamine
Meal 1
Protein shake
2 tbls PB
Spinning 60 minutes
Meal 2
2 pieces of whole wheat toast with AB
coffee
Weight WO
Leg press 320x12,410x12,460x12,480x12,500x10
Squats (very deep) 90x12,140x12,180x12
Incline bar press 45x12,55x10,75x6
CG Pulldowns 70x12,90x10,90x10
Cable Cross overs 30x12,35x10,35x10
WG pulldowns 80x10,80x10,90x6
seated calf raises 135x15,180x8,1821/2x8
ABS
My back is hurting me... SQUATS... and I am pooped. My leg wo was brutal and exhausting.
Meal 3
cottage cheese
pistastio nuts
Meal 4
protein shake
Meal 5
Cajun grilled tuna steak
with peppers and onions
1 glas red wine
CHOCOLATE BIRTHDAY CAKE!!! It was my b/f's birthday....
attached is pic from his bday party
Last edited:
D
david
I wonder if I can have Cottage cheese into my meal plan!!??!?! I love cottage cheese.
I love your foods (minus Kashi.... I know.. I know.. you haven't had it for awhile but it's still funny!
)
I love your foods (minus Kashi.... I know.. I know.. you haven't had it for awhile but it's still funny!
)
Originally posted by david
I wonder if I can have Cottage cheese into my meal plan!!??!?! I love cottage cheese.
I love your foods (minus Kashi.... I know.. I know.. you haven't had it for awhile but it's still funny!
I bet you can eat cottage cheese... low fat or no fat..
You know.. I HAVEN'T eaten Kashi in a while. I am not sure why.. I have it in my cabinet. Yes David I know how much you LOVE Kashi!!!
Sunday Nov 2
Meal 1
protein shake
1/2 banana
Spinning 60 minutes
Meal 2
whole wheat toast with A/B
coffee
Meal 3
cottage cheese
Meal 4
Metrex High protein bar
WOHAMS/BUTT/DELTS/BIS/TRIS
-lying leg curl... 65x10,65x10,65x10
-superset: stiff deadlift/seated leg curl...110x10/80x12,110x10/90x12,110x10/95x12
butt machine...140x12,140x12,140x12
-combo side raise/front raise (one rep to side and one to front back and forth)...7.5x10 x3 sets
-cable upright row...40x12,45x12,50x12
-seated alternate dumbell curl...15x10x3 sets
-cable curl...50x10,55x8,55x7
-CG bench press...40x12,50x10,50x10
-reverse grip pushdown (underhand or curl grip each arm)...20x12,20x11,20x10
Post weights
Glutamine
2 date rolls w/ peanut butter
more cottage cheese
Meal 5
edamame
grilled chicken
spinach
Meal 1
protein shake
1/2 banana
Spinning 60 minutes
Meal 2
whole wheat toast with A/B
coffee
Meal 3
cottage cheese
Meal 4
Metrex High protein bar
WOHAMS/BUTT/DELTS/BIS/TRIS
-lying leg curl... 65x10,65x10,65x10
-superset: stiff deadlift/seated leg curl...110x10/80x12,110x10/90x12,110x10/95x12
butt machine...140x12,140x12,140x12
-combo side raise/front raise (one rep to side and one to front back and forth)...7.5x10 x3 sets
-cable upright row...40x12,45x12,50x12
-seated alternate dumbell curl...15x10x3 sets
-cable curl...50x10,55x8,55x7
-CG bench press...40x12,50x10,50x10
-reverse grip pushdown (underhand or curl grip each arm)...20x12,20x11,20x10
Post weights
Glutamine
2 date rolls w/ peanut butter
more cottage cheese
Meal 5
edamame
grilled chicken
spinach
Last edited:
Originally posted by J'Bo
hi babes.
just wanted everyone to know that this saphire is
and silly
and damnit i want those date rolls
I am a green monster jumping up and down???
Yup... you are right J'Bo I am silly... BUT so are YOU!!!
I just bought more date rolls... yummmmmmmmm.................
talk to YOUR BF GoPro... he will tell you that you can eat them..
Originally posted by J'Bo
ok well i will talk to GP and ask him to get me some
I don't know if GP know exactly what I am eating... BUT you should ask him...... I would mail them to you but they really should be refrigerated.
Chris made me an awesome protein shake before work today... chocolate and vanilla protein powder, frozen banana, peanut butter and some FROZEN date rolls.... DELICIOUS !
Monday Nov 3
Glutamine
Meal 1
protein shake with banana, PB and date rolls
turkey and egg whites.. 1 yolk
Meal 2
half can chunk chicken
Meal 3
mixed green salad, lots of raw veggies with grilled chicken and Balsamic vinegar
Meal 4 small grilled chicken breast
pistatio nuts
Meal 5
chicken sausage with broccoli and asparagus
IT'S75 DEGREES AND SUNNY IN NOV IN NY! CHRIS AND I ARE GOING TO THE BEACH!!
Blew off spinning for some BETTER cardio!
NEW WO routine by my sweetie pie of a Trainer GoPro
day 1: chest/shoulders/tris/abs
day 2: quads/hams/inner or outer thigh/calves
day 3: back/biceps/abs
day 4: quads/hams/inner or outer thigh/calves
heavier weights, less reps...
Tommorow's WO is
CHEST/SHOULDERS/TRIS/ABS
-BENCH PRESS...3 X 8-10
-INCLINE DUMBELL PRESS...3 X 8-10
-FLAT FLYE...2 X 8-10
-MACH SHOULDER PRESS...3 X 8-10
-SIDE RAISE...2 X 10-12
-SKULL CRUSH...2 X 8-10
-PUSHDOWN...2 X 8-10
-ABS
Glutamine
Meal 1
protein shake with banana, PB and date rolls
turkey and egg whites.. 1 yolk
Meal 2
half can chunk chicken
Meal 3
mixed green salad, lots of raw veggies with grilled chicken and Balsamic vinegar
Meal 4 small grilled chicken breast
pistatio nuts
Meal 5
chicken sausage with broccoli and asparagus
IT'S75 DEGREES AND SUNNY IN NOV IN NY! CHRIS AND I ARE GOING TO THE BEACH!!
Blew off spinning for some BETTER cardio!
NEW WO routine by my sweetie pie of a Trainer GoPro
day 1: chest/shoulders/tris/abs
day 2: quads/hams/inner or outer thigh/calves
day 3: back/biceps/abs
day 4: quads/hams/inner or outer thigh/calves
heavier weights, less reps...
Tommorow's WO is
CHEST/SHOULDERS/TRIS/ABS
-BENCH PRESS...3 X 8-10
-INCLINE DUMBELL PRESS...3 X 8-10
-FLAT FLYE...2 X 8-10
-MACH SHOULDER PRESS...3 X 8-10
-SIDE RAISE...2 X 10-12
-SKULL CRUSH...2 X 8-10
-PUSHDOWN...2 X 8-10
-ABS
Last edited:
Originally posted by Sapphire
I don't know if GP know exactly what I am eating... BUT you should ask him...... I would mail them to you but they really should be refrigerated.
Chris made me an awesome protein shake before work today... chocolate and vanilla protein powder, frozen banana, peanut butter and some FROZEN date rolls.... DELICIOUS !
well he asked me to ask you
about these killer date rolls 
Originally posted by J'Bo
well he asked me to ask you
Hmmm.. Okay. ....
Ya know what... let me see if they really need to be refrigerated. Maybe they don't and I can ship them to you.
Tuesday Nov 4
Glutamine
Meal 1
protein shake
2 date rolls with PB
Meal 2
piece of toast with AB
Meal 3
Another piece of toast with AB
Meal 4
grilled chicken
cottage cheese
Meal 5
chicken (AGAIN)
pistachio nuts
I know I ate like CRAP today... tommorow is another day....
Chest/shoulders/tris/abs
Workout
Bench press 65x8,75x4,65x8,65x8
Incline DB press 25 lb dbsx9,25x8,25x8
flat flye 20x10,x20x10
shoulder press machine 30x8,30x8,30x8
side raises 8x10,8x10,8x10
overhead extensions 20x10,20x10,20x10
pushdowns 40x10,45x8,45x8
Cardio Elliptical 30 minutes
Glutamine before and after gym
I hate working shoulders .. they suck and hurt...
Glutamine
Meal 1
protein shake
2 date rolls with PB
Meal 2
piece of toast with AB
Meal 3
Another piece of toast with AB
Meal 4
grilled chicken
cottage cheese
Meal 5
chicken (AGAIN)
pistachio nuts
I know I ate like CRAP today... tommorow is another day....
Chest/shoulders/tris/abs
Workout
Bench press 65x8,75x4,65x8,65x8
Incline DB press 25 lb dbsx9,25x8,25x8
flat flye 20x10,x20x10
shoulder press machine 30x8,30x8,30x8
side raises 8x10,8x10,8x10
overhead extensions 20x10,20x10,20x10
pushdowns 40x10,45x8,45x8
Cardio Elliptical 30 minutes
Glutamine before and after gym
I hate working shoulders .. they suck and hurt...
Last edited:
Originally posted by J'Bo
toast queen
Among OTHER things....
still wanna tell you about Chris and my first date!! WOW!!! Now he is HOT and sexy!!!
Originally posted by J'Bo
pm me the story after your workout hun.
go train or GP is gonna be mad at me
I will email you...
GP won't be mad at YOU J... ME yes, YOU no... GP has crush on you little miss sexy tush!
I do too BTW... (now we can really get some good rumors flying around here!)
Oh Okay...
Well I do!!! 
Well I do!!!
Wednesday Nov 5
Glutamine
Meal 1
protein shake
3 date rolls
coffee
Meal 2
can of tuna
cashews
Meal 3
mixed green salad, lots of raw veggies w/vinegar
grilled chicken breast
more cashews
Meal 4
4 date rolls with A/B (before gym)
glutamine
WO LEGS (obviously)
-leg extension...160x9,170x9
-leg press...235x10,275x10,315x10
-squat...140x10,160x10
-lying leg curl...80x6,80x6,80x6
-stiff deadlift...60x10x3 sets (had to go light, left lat is twingy)
-adduction...80x12,90x12,10x12
-butt machine...100x12,110x12,120x10
-standing calf...15x195x 3 sets
Glutamine
Meal 5
chicken
with veggies
No cardio today... after that WO my legs will be too sore...
Glutamine
Meal 1
protein shake
3 date rolls
coffee
Meal 2
can of tuna
cashews
Meal 3
mixed green salad, lots of raw veggies w/vinegar
grilled chicken breast
more cashews
Meal 4
4 date rolls with A/B (before gym)
glutamine
WO LEGS (obviously)
-leg extension...160x9,170x9
-leg press...235x10,275x10,315x10
-squat...140x10,160x10
-lying leg curl...80x6,80x6,80x6
-stiff deadlift...60x10x3 sets (had to go light, left lat is twingy)
-adduction...80x12,90x12,10x12
-butt machine...100x12,110x12,120x10
-standing calf...15x195x 3 sets
Glutamine
Meal 5
chicken
with veggies
No cardio today... after that WO my legs will be too sore...
Last edited:
HeeHee... why thank you Miss Jenny.... your tush is mighty fine as well.
I figured u changed your avitar... I would change mine too, since we are couple and all....
I need a tan badly....
I figured u changed your avitar... I would change mine too, since we are couple and all....
I need a tan badly....
Thanks Jen Abs of steel ..... In my avi I am sans clothing... heehee
cut out the good parts....
cut out the good parts....
GP does that mean that you and i have to share the room we were told to get in the other thread ? 
back off Sap i am on a roll with this hot catch 