Cyndi's Diet/WO Log

[Sapphire]

Originally posted by J'Bo
Good cause you know what i told you about greedy me

back off Sap i am on a roll with this hot catch

Whoa!! JBo look at those TEETH!! Don't you worry about ME.. I got me a MAN .... don't need/want no other...
Hmmm I wonder who first thought J'Bo and GoPro would make a cute couple... she must be very wise indeed....

I kinda lost what we were talking about anyway.. no sharing what with whom??? Ahh who cares??? I don't share my sweetie with anyone either....

 

[J'Bo]

this is a funny thread. I think it all started when Dale told GP and I to get a room and then GP told you and I to get a room. Then GP and I got a room and i wondered if you were in the room. Then GP said no one is coming in the room with him and I.

BTW i just got WICKED NEWS...The photographer that took all my photos this summer has agreed to come to Vegas for the O next year to shoot Babs and I SO ITS SET I AM GOING....sap you GOTTA come...please pretty please please

 

[Sapphire]

Originally posted by J'Bo
this is a funny thread. I think it all started when Dale told GP and I to get a room and then GP told you and I to get a room. Then GP and I got a room and i wondered if you were in the room. Then GP said no one is coming in the room with him and I.

BTW i just got WICKED NEWS...The photographer that took all my photos this summer has agreed to come to Vegas for the O next year to shoot Babs and I SO ITS SET I AM GOING....sap you GOTTA come...please pretty please please

OH OK, Now I get it... no room for me and my coach, no way. He's all yours Sweetie. I told you, I am madly in love with the most handsome, sexiest, sweetest, smartest man in the universe. Sorry... better than GP...

Maybe Chris and I will both come to Vegas!!!!

 

[Sapphire]

Thursday Nov 6

Glutamine

Meal 1
protein shake with dates
coffee

Meal 2
protein bar

Meal 3
grilled chicken breast
salad w/ vinegar
pistachio nuts

Meal 4
glutamine
small protein shake
2 date rolls with AB

Cardio 50 min Elliptical

Meal 5
chicken sausage with broccoli and asparagus in tomato sauce... YUM!

I strained my back the other day doing shoulder presses
It hurts to breathe......

 

[J'Bo]

Well yah your both coming to Vegas dodo head
BTW i was just joking about the room thang.
I know you have your love

 

[Sapphire]

I knew you were jokin' Sweetie. Anyway..it would almost be like incest...

We can double date in Vegas.. You and GP, me and Chris... whadda say???

 

[J'Bo]

Sounds good to me however you might want to ask GP if he is up for that
How close are you to Columbus?

 

[Sapphire]

Originally posted by J'Bo
Sounds good to me however you might want to ask GP if he is up for that
How close are you to Columbus?

I think THAT goes without saying.... GP would love it I am sure.

Columbus what? I live in NY... 5 minutes away from GP's Mommy. I told him I was gonna tell his Mom he got engaged and didn't call her to let her know....

Have a good time with your friend this weekend J!!

 

[J'Bo]

Actually he did call her and he also called my mom

 

[Sapphire]

Originally posted by J'Bo
Actually he did call her and he also called my mom

Hmmmm... that's funny. She acted so surprised when I mentioned it today...

 

[J'Bo]

FOR REAL! You called her?

 

[J'Bo]

Re: Thursday Nov 6

Originally posted by Sapphire
Glutamine

Meal 1
protein shake with dates
coffee

Meal 2
protein bar
cut this baby out and maybe have some tuna and veggies
Meal 3
grilled chicken breast
salad w/ vinegar
pistachio nuts
mmmm stachios add a small potato or some brown rice
Meal 4
glutamine
small protein shake
2 date rolls with AB

Cardio 50 min Elliptical

Meal 5
chicken sausage with broccoli and asparagus in tomato sauce... YUM!
mmmm...i would add another meal...what time to you go to sleep? what time is this last meal?
I strained my back the other day doing shoulder presses
It hurts to breathe...... sorry to hear hun...get your love to rub it

 

[Sapphire]

Originally posted by J'Bo
FOR REAL! You called her?

Nah... I was just teasing you... had ya going though, didn't I?

 

[Sapphire]

I looked at your suggestions regarding my diet and yes I know I should cut out the protein bars (they taste good though...) and more carbs it looks like. Interesting... I thought maybe I was eating too many already. Well obviously you are doing something right.. I will try it. My last meal is usually around 8:00-9:00 pm, after the gym. Should I eat another??

 

[J'Bo]

ahhh maybe your too funny.
i just got home from the gym and had a great workout.
gonna go pack and take a bubble bath.
have a great weekend luv
tell your love i said hello and that he has a wonderful princess
will be back on Wed.

 

[J'Bo]

8-9 is ok
cant hurt to try. i would add the food in slowly though.

 

[Sapphire]

Originally posted by J'Bo
ahhh maybe your too funny.
i just got home from the gym and had a great workout.
gonna go pack and take a bubble bath.
have a great weekend luv
tell your love i said hello and that he has a wonderful princess
will be back on Wed.

Wednesday??? I can't talk to you until Wednesday??
I had a good intense cardio session yesterday... no weights again til tommorow. It will let my back recover... still hurts. My love gave me the longest, best back rub last night... he is MY king....


YOU have yourself a great weekend Jen! And I think you are a wonderful princess too!! OH yeah... I mean QUEEN..

 

[J'Bo]

Sapp.
i may try and sneak on the puter before wed.
if you want to email me use my hotmail account.
jennyborecky@hotmail.com
i will get messages through there.

Intense cardio last night hey
Good job

Back rubs are gooood

BTW i am still a princess til someone crowns me and believe me no one has in a long long long long long time

Later Hotty xox

 

[Sapphire]

Friday Nov 7

Glutamine

Meal 1
Protein shake with dates and PB

Meal 2
can of tuna
cashews

Meal 3
salad with raw veggies
grilled chicken breast
baked soy chips.. (as per JBo) High protein, low sugar all natural

Meal 4
protein shake with 1 tbls PB
glutamine

Cardio 30 minutes Elliptical

Meal 5
protein shake
date rolls w/ ab

 

[Sapphire]

Saturday Nov 8

Glutamine

Meal 1
protein shake with dates and PB

Meal 2
turkey and egg whites

Meal 3
salad with grilled chicken

Meal 4
glass of red wine

Meal 5
pecan crusted chicken salad
(went out with BF and friends)
another glass of red wine
Had a lot of fun!

NO WOs, I had to work all day....
Back is still sore... so I probably couldn't have done my back anyway.

 

[Sapphire]

Sunday Nov 8

Glutamine

slept in til 11 am

Meal 1
protein shake
3 date rolls with PB

Meal 2
protein shake with PB and blueberres

Meal 3
chicken breast
2 date rolls


WO

LEG EXTENSION...170x8,175x8,180x8,185x8
-SQUATS...(skipping squats... pulled intercostal muscle)
-horizontal leg press (instead less stress on back) 295x8,315x12,335x11,355x10,375x10,395x8
-SINGLE LEG LEG PRESS...140x12,180x12,200x12,220x12
-STIFF DEADLIFT... (hurt back didn't do..)
-LYING LEG CURL...50x12,50x12,65x10
-ABDUCTION...60x12,70x1270x12,70x6
-BUTT BLASTER...100x12,100x10,100x12,100x12
-LEG PRESS CALF...230x15,320x15,410x12,500x12
abs leg raises, crunches, plank holds

ate a bag of soy chips after WO

Meal 5
low carb pasta with venison meat sauce

 

[david]

Hi Sapph!

Just dropping in.

What are date rolls?

 

[Sapphire]

Originally posted by david
Hi Sapph!

Just dropping in.

What are date rolls?

Hi Dave!


Date rolls are mushed up dates rolled in coconut flakes with an almond on top... VERY yummy and all natural. I get them at Trader Joes (of course)
So delicious and addictive....... I love them!!!!!

 

[Sapphire]

Monday Nov 10

Meal 1
Protein shake with PB, 1/2 banana and dates
coffee

Meal 2
turkey and egg whites

Meal 3
bag of soy crisps

2 grams fat
18 grams carbs
2 grams sugar
10 grams protein
They seemed OK to me..... and tasted good... since I don't eat bread anymore as per J'bo

Meal 4
raw veggies, grilled chicken w/ vinegar
cashews

Meal 5
protein shake
soy crisps

Meal 6
grilled chicken with sauted spinach
1 glass red wine

Workout

Cardio 30 minutes elliptical

 

[naturaltan]

Saph dear ... is that you in that av?? Wow!!

 

[Sapphire]

Originally posted by naturaltan
Saph dear ... is that you in that av?? Wow!!

Yup... it's me. And Gee thanks NT you're sweet....

 

[naturaltan]

it makes one go GGGRRRRRR!

 

[naturaltan]

of course it's a good thing

 

[Sapphire]

Originally posted by naturaltan
of course it's a good thing

Oh OK then... thanks.

 

[Sapphire]

Tuesday Nov 11

Glutamine

Meal 1
protein shake
3 date rolls w/ PB
coffee
cashews

Meal 2
soy crisps
can of tuna

Meal 3
mixed green salad with grilled chicken

Meal 4
3 date rolls w/ pB
protein shake

WO

-BENCH PRESS...3 X 8-10
-INCLINE DUMBELL PRESS...3 X 8-10
-CABLE CROSSOVER...2 X 10-12
-SEATED SIDE RAISE...3 X 8-10
-CABLE UPRIGHT ROW...3 X 8-10
-PUSHDOWN...3 X 8-10
-SKULL CRUSH...2 X 6-8
-ABS

Meal 5
grilled chicken with guacomole


My back is still so sore.... I may not be able to do the side raises. I am also going to go LIGHT on everything today....