Cyndi's Diet/WO Log

[Sapphire]

Originally posted by atherjen
Hey Cyndipoo!! Hows everything going sexywoman!

Hey JenJen!!!
Everything is goooood with me EXCEPT it's snowing again!!!

I am gonna pick up with my journal Monday... I have been a very busy girl this week.

How are u oh muscular beauty????

 

[Sapphire]

Originally posted by gopro
The trainer drops by to say hi!

Hi there GP my fabulous trainer!! You hurt me real bad yesterday with that SHOCKING leg workout!!!


I changed my AVI as per your request BTW....

 

[naturaltan]

any changes to your avi are wonderful

 

[Jill]

Your avis are always super sexy! Keep it up pretty lady!

 

[gopro]

Originally posted by Sapphire
Hi there GP my fabulous trainer!! You hurt me real bad yesterday with that SHOCKING leg workout!!!


I changed my AVI as per your request BTW....

You ask me to hurt you! And I oblige

Yes, and the new avi is delicious!

 

[atherjen]

Originally posted by Sapphire
Hey JenJen!!!
Everything is goooood with me EXCEPT it's snowing again!!!

I am gonna pick up with my journal Monday... I have been a very busy girl this week.

How are u oh muscular beauty????

I agree your avi's are always Soooooo sexy!!!! your a knockout woman!
its been snowing here this week too!! we got a pile more! tomarrows the first day of spring but all I see is winter and more winter!!
Have a great weekend sweets!

 

[Sapphire]

Originally posted by gopro
You ask me to hurt you! And I oblige

Yes, and the new avi is delicious!

Yup I do ask you to hurt me... and you always do!! YESTERDAY was brutal!! OUCH!! I almost cried on the single leg extension drop set.

Yesterday's LEG WO

SUPERSET: LEG PRESS/LEG EXTENSION...2 X 10-12 EACH
SUPERSET: LEG EXTENSION/PLIE SQUATS...2 X 10-12/15-20
DROPSET: SINGLE LEG EXTENSION...1 X 10-12, DROP TO MAX
SUPERSET: STIFF DEADLIFT/SEATED LEG CURL...2 X 12-15/8-10
SUPERSET: SEATED LEG CURL/BUTT BLASTER...1 X 8-10/15-20
DROPSET: LYING LEG CURL...1 X 8-10, DROP TO MAX
SUPERSET: LEG PRESS CALF/SEATED CALF...2 X 10-12 EACH



Oh and Thanks...

 

[Sapphire]

Originally posted by atherjen
I agree your avi's are always Soooooo sexy!!!! your a knockout woman!
its been snowing here this week too!! we got a pile more! tomarrows the first day of spring but all I see is winter and more winter!!
Have a great weekend sweets!

Morning Jen! It's freaking freezing here today!! ARGGHHH!! When is it going to warm up????
I need the warmth and I know you do too!!! Maybe we should both move to Fla and train in person with GoPro!!!

 

[Sapphire]

Meal 1

Worldwide pure protein bar
Glutamine
turkey and egg whites on dry toasted rye bread (2 slices)
coffee

Meal 2
1/2 can chunk chicken

Meal 3
grilled chicken w/tomato salad

Meal 4
protein bar

Meal 5
chicken and spinach

3 mile walk in woods with Chris

 

[J'Bo]

walk in the woods with Chris...awwww that sounds wonderful i hope that it warms up there soon. Its freezing here too whats the protein bar all about babe
Anyone ever tell you that your one big hotty

 

[Jill]

Crazy ass leg workout, Id be having Steve massage my booty after hell like that! Hint hint to Chris!!! Your legs must be killer with those leg workouts!

 

[Sapphire]

Originally posted by J'Bo
walk in the woods with Chris...awwww that sounds wonderful i hope that it warms up there soon. Its freezing here too whats the protein bar all about babe
Anyone ever tell you that your one big hotty

Chris is the sweetest guy in the world!! We love our walks, we hold hands the whole time.


I know I know about the protein bars.... I am a bad girl. I think I need a spanking!!

YOU my dear are the hottest of the hotties, the queen of the hot babes, the ruler of hottie land!!!

 

[Sapphire]

Originally posted by Jill
Crazy ass leg workout, Id be having Steve massage my booty after hell like that! Hint hint to Chris!!! Your legs must be killer with those leg workouts!

Yah know , my legs were sore, but not as sore as I thought they would be.... they felt like jelly afterwards though.

Nah.. my legs are OK. I definitely need lots and lots more work on them.

This week is power week for me!!

 

[Sapphire]

Tuesday March 23rd

Meal 1
Glutamine
Protein bar
turkey and egg whites on dry rye toast
coffee

Meal 2
can of chunk chicken

Meal 3
grilled chicken w/ brown rice
small green salad

Meal 4 (pre WO)
protein shake
cottage cheese (FF)
almonds

Meal 5 (post WO)
Glutamine
Mahi Mahi
brown rice
spinach




POWER WEEK!!

SHOULDERS/BIS/TRIS

-SEATED DUMBELL PRESS...3 X 6-8
-CABLE UPRIGHT ROW...3 X 6-8
-BAR CURL...2 X 6-8
-ALTERNATE DUMBELL CURL...2 X 6-8
-CG BENCH PRESS...3 X 6-8
-STRAIGH BAR PRESSDOWN...3 X 6-8


Didn't get to do abs today... I will do them tommorow. I am not happy it looks like I lost 2 more pounds... 118 on scale at the Chiropractor, maybe it is wrong. I lifted heavy today and will beat the crap out of my legs tommorow!!

 

[J'Bo]

Originally posted by Sapphire
Chris is the sweetest guy in the world!! We love our walks, we hold hands the whole time.

sounds like b and i when ever we are together...isnt it great
I know I know about the protein bars.... I am a bad girl. I think I need a spanking!!
get ready for your punishment

 

[J'Bo]

Re: Tuesday March 23rd

Originally posted by Sapphire
Meal 1
Glutamine
Protein bar
turkey and egg whites on dry rye toast
coffee

GET THOSE BLOODY BARS OUTTA THE HOUSE CYN and back on the bread one or the other toots or your gonna be in big trouble....sugar plus carbs= fat building not muscle building

 

[naturaltan]

... how are things miss Cyndi?

 

[Sapphire]

Re: Re: Tuesday March 23rd

Originally posted by J'Bo
GET THOSE BLOODY BARS OUTTA THE HOUSE CYN and back on the bread one or the other toots or your gonna be in big trouble....sugar plus carbs= fat building not muscle building

Did you mean Back OFF on the bread?? OK I will do one or the other....

I lost too much weight and I was trying to gain it back. I still only weigh 120 pounds. BUT I will be more careful... honestly I would rather eat the protein bars than eat the bread. Is it really that bad to eat ONE a day if I am not trying to lose weight?


Thanks BTW!!

 

[Sapphire]

Originally posted by naturaltan
... how are things miss Cyndi?

Things are very good Mr NT!!! How r things with you??? How's Mrs NT???

I am planning another vacation for May.... what the heck? You only live once, right????

 

[naturaltan]

things are great here ... and the missus is great ... and baby NT is great.

Another vacation ... excellent!! Where are you off to this time?

 

[Sapphire]

Originally posted by naturaltan
things are great here ... and the missus is great ... and baby NT is great.

Another vacation ... excellent!! Where are you off to this time?

Glad to hear everything is good with the whole NT clan!!!
Believe it or not... we are going BACK to Mexico again.

 

[Sapphire]

Wenesday March 24

Meal 1
protein shake with dates and PB
coffee

Meal 2
brown rice/1/2 can chunk chicken

Meal 3
turkey breast
4 rice cakes
(ate at my desk)

an hour later ... a delicious PLUM!!! soooo good!!!


LEGS

-LEG PRESS...3 X 6-8
-LEG EXTENSION...3 X 6-8
-SMITH MACH SQUATS...2 X 6-8
-BUTT BLASTER...3 X 15-20
-STIFF DEADLIFT...3 X 6-8
-LYING LEG CURL...2 X 6-8
-LEG PRESS CALF RAISE...4 X 6-8

 

[atherjen]

take me with you to Mehicho!!!
Id fit in a hockey bag!!!

hmmm Id cut out the bread too.. and cut back on them bars. once a day is pushing it hun, try try try to get something a bit better!
or else Im sure J'Bo will scold ya! lol

workouts are looking great!!

 

[Sapphire]

I will cut out the bread most of the time.... and I will try to cut back on the bars too. TRY!!

How are you????

 

[Jill]

Mexico again? Actually, a girlfriend and I are possibly planning a trip within the next month, depending on my work...We may be going under reno's, and closing- if so Im taking off for a week!!!!

 

[atherjen]

Originally posted by Jill
Mexico again? Actually, a girlfriend and I are possibly planning a trip within the next month, depending on my work...We may be going under reno's, and closing- if so Im taking off for a week!!!!

lucky duck!!!! Im jealous!!
thatd be awesome for you Jillybean!!


just try your best Cyndi!
Ive been O.K.. I try not to complain.. lol

 

[Sapphire]

March 25 Thursday

Glutamine

Meal 1
egg white omelet with veggies
1 rice cake
coffee

Meal 2
brown rice/turkey
handful of almonds

Meal 3
green salad with sliced grilled chicken
3 rice cakes

Meal 4
cottage cheese


Meal 5
chicken with spinach


Today is ABS!!!!
decline situps with 25 lb weight
45x25

kneeling rope crunches
5 x 15x 110,120,130,150, 160

hanging leg raises
4x25



Yesterday's LEG WO ROCKED!!! I am sooo sore today!! LOVE IT!

Tommorow is REST day!!!

 

[naturaltan]

Mexico ... if only we had the money and time to travel like you

Are you going to the same place?

 

[atherjen]

woo hoo no bars or bread yet! good woman!

I love it when Im real sore too! even though I complain about it sometimes, its great to have your booty sore! sounds like you had an awesome workout!

 

[Sapphire]

Originally posted by naturaltan
Mexico ... if only we had the money and time to travel like you

Are you going to the same place?

Actually we are!