Cyndi's Diet/WO Log

[Sapphire]

Originally posted by Jill
Hope you have a super day sunshine!!

BTW, nice butt!!

What kinda soy chips do you eat?

Hi Jilly Bean!! Hope you are having a fabulous day too, it's actually sunny here and warm!! Yippee!!


LOL!! I actually do not remember the brand name of the soy chips I eat..... ah duh. They are good though!!

Thanks about my butt.. wanna go out with me? Whaddaya say???

 

[J'Bo]

You got a great ASS and you have to know that silly

 

[Sapphire]

No I actually dont like my butt... but I will SOMEDAY!

 

[Saturday Fever]

You should post the amount of weight you're lifting each set. Then there'd be a good gauge for your progress for folk like me. And of course pics never hurt.

 

[greekblondechic]

I like your butt!

These soy chips look like a good portable protein source.. Do they come in any sweet flavors, or only like potato chip type flavors? I could go for some chocolate ones

Oh and btw hope you're having a good day/night

 

[gwcaton]

Good morning !

I think you have the most talked about butt on the internet ! And thats a good thing. Have a great day ! TGIF

 

[I'm Trying]

Originally posted by greekblondechic
I like your butt!

I agree . Also always the best Avi's too!!

 

[Sapphire]

Originally posted by Saturday Fever
You should post the amount of weight you're lifting each set. Then there'd be a good gauge for your progress for folk like me. And of course pics never hurt.

Yeah I know I should post my weights, I had been doing that but got sorta lazy since I keep a log book.

OK just for you I will start posting my weights again starting tommorow's chest and back. Sound good SF??

 

[Sapphire]

Originally posted by greekblondechic
I like your butt!

These soy chips look like a good portable protein source.. Do they come in any sweet flavors, or only like potato chip type flavors? I could go for some chocolate ones

Oh and btw hope you're having a good day/night

Why THANK YOU Hottie! I like your butt too!!!!

Hmm... let me think I don't remember the soy chips coming in any sweet flavors, but I will check for you!

Thanks Hun, I am doing laundry right now, not TOO exciting!

 

[Sapphire]

Originally posted by gwcaton
Good morning !

I think you have the most talked about butt on the internet ! And thats a good thing. Have a great day ! TGIF

LOL!! You are funny Gary!! I hope you have a great weekend, do something FUN!!!! TGIF is RIGHT!!!!!!!!!!!!!!!!

 

[Sapphire]

Originally posted by I'm Trying
I agree . Also always the best Avi's too!!

Why thank you Mr. I'm Trying.. ya know I am trying too!!!!!

 

[Sapphire]

Monday April 28

Weekend was great... I ate OK, worked out hard. Saturday was chest and back, Sunday was legs and abs.

Meal 1
glutamine
protein shake

Meal 2
cottage cheese on rice cakes

Meal 3
glutamine
chunk chicken mixed with brown rice
3 more rice cakes plain

Meal 4
protein shake

Meal 5












REST DAY!!

 

[atherjen]

Good Monday beautiful!!! glad you had a great weekend!! did you get some nice weather finally?

 

[Saturday Fever]

OK just for you I will start posting my weights again starting tommorow's chest and back. Sound good SF??

Sapphire = Hot.

 

[gopro]

Although I know everything that goes on with your program since I design your workouts, I still like to drop in here to make sure you are behaving yourself Sapphster.

And by the way, I bet you are the ONLY person on this planet that does not think you have a great ass!

 

[Jill]

I agree with gopro and the ' ' thing!! I could post pics of my booty but it might scare peeps away!!

Have a fantastic day beautiful!

 

[Sapphire]

Originally posted by gopro
Although I know everything that goes on with your program since I design your workouts, I still like to drop in here to make sure you are behaving yourself Sapphster.

And by the way, I bet you are the ONLY person on this planet that does not think you have a great ass!

GULP!!! Hi Coach! I am trying to be good.


I think my butt is average at the VERY best... but thanks. I won't point out my flaws I want MUSCLE, but you know THAT already.

 

[Sapphire]

Tuesday April 27

Glutamine

Meal 1
protein shake
coffee

Meal 2
glutamine
turkey/egg whites
brown rice
1 tbls Nat PB

Meal 3
chunk chicken w/ brown rice

Meal 4 (pre WO)
glutamine
protein shake

Meal 5 (post WO)
glutamine
chicken
guacamole
spinach

SHOCK WEEK:
DELTS/BIS/TRIS:

-SUPERSET: STANDING SIDE LATERAL/SEATED DUMBELL PRESS...2 X 8-10 EACH
-SUPERSET: CABLE FRONT RAISE (SHORT STRAIGHT BAR THROUGH LEGS)/CABLE UPRIGHT
ROW...2 X 8-10 EACH
-DROPSET: SEATED BENT LATERAL...1 X 10-12, DROP, MAX REPS
-SUPERSET: SIMULTANEOUS HAMMER CURL/CABLE CURL...2 X 8-10 EACH
-DROPSET: PREACHER CURL...2 X 8-10, DROP, 4-6 MORE
-SUPERSET: ROPE PRESSDOWN/OVERHEAD DUMBELL EXT...2 X 8-10 EACH
-SUPERSET: V BAR PRESSDOWN/BENCH DIPS...1 X 8-10/MAX
-DROPSET: DUMBELL KICKBACK...1 X 12-15, DROP, MAX REPS
-ABS

 

[J'Bo]

Morning hot stuff.

So how is the living situation going?
You still a happy puppy

Looks like your body is really responding to some great coaching

 

[Sapphire]

Morning Beauty!

Living situation is going well, Chris and I are hopefully buying a townhouse! I am excited but we haven't gone to contract yet, so you never know I really hope it works out.

I am definitely seeing improvement but my legs are stubborn... not getting much bigger. GP is gonna work some of his magic in the next 2 months, hopefully that will get them growing.

How are you feeling? I think about you often.. and hope you are doing well!

 

[J'Bo]

great to hear. looking for a house together must be alot of fun.

you dont need magic dodo head, you just need some more pushing

about me? dont ask. Sick, Sad and Starving

 

[M.J.H.]

Damn, for some reason I have been missing this journal this whole time! Workouts are really really looking good Cyndi, damn. Diet is also solid, keep up the hard work.

How recent are your pictures in your gallery?

 

[M.J.H.]

BTW, is that you in your avatar?

 

[Sapphire]

Originally posted by MonStar
BTW, is that you in your avatar?

Yes, that is me in my avatar. The pics in my gallery are all within the last year. My avatar is the newest pic.. I took it last week.

Thanks BTW about the WOs and diet. I am trying.....

Thanks for stopping in my journal too!

 

[M.J.H.]

That's crazy that that's you in your avatar, I never thought it was you for some reason. Definitely looking good. So you're following P-RR-S huh? How long have you been doing it for, and how do you like it?

 

[Sapphire]

Ha.. yup that IS me. and thanks. Is that YOU in your avatar?

I have been doing P/RR/S program for a couple of months now, I think I am on my 4th complete cycle, shock week this week. I have had GoPro as a trainer for over a year now. I dont want to gush but he is the BEST. I used to run like crazy and was skinny but with little muscle. I have gained muscle and definition and lost body fat. I don't do any cardio at all anymore except take long walks. I eat MORE than I ever did before too.

I would still like to gain more muscle... but don't we all? I am planning on keeping GP as my trainer for the rest of my life ......

The thing that I like about his program is that each week you are surprising your muscles, they never know what is gonna hit them.

It's funny I weigh only 3 pounds less than when I started... but the physical change to my body is definitely significant. I mean I am NOT big at all, I am 5'6 120 pounds but I am stronger than LOTS of guys at the gym.

I think you get the idea, I LOVE GP and P/RR/S !!!!In my humble opinion.... he is a genius...... no to mention ADORABLE.

 

[atherjen]

...........and you are doing SUPER Cyndi!!! and Looking HOT as always!!

dang that was quite the workout yestarday!!! sore today??

 

[Sapphire]

Originally posted by atherjen
...........and you are doing SUPER Cyndi!!! and Looking HOT as always!!

dang that was quite the workout yestarday!!! sore today??

Thanks Sweetie!

Yeah that WO was brutal, my shoulders and bis are sore... tris are OK though

I am sorta embarrassed to post some of the weight I was lifting yesterday... seated bent laterals are so hard for me!

 

[Sapphire]

Wednesday April 28

Meal 1
protein shake
coffee

Meal 2
eggwhites
brown rice

Meal 3
grilled chicken with peppers in a spinach wrap (dry)
smal green salad with vinegar


Meal 4
protein shake


Meal 5

 

[J'Bo]

hey ms. pusher looks like miss hotness is a strong one