Cyndi's Diet/WO Log

[M.J.H.]

Nice to see that you're getting such good results with P-RR-S. As long as it's working, stick with it, right?

Ha.. yup that IS me. and thanks. Is that YOU in your avatar?

No, that's not me, that's some random guy who I liked his physique, lol.

 

[gwcaton]

 

[Sapphire]

Thursday April 29

Meal 1
protein shake
glutamine
coffee

Meal 2
oatmeal with nat PB

Meal 3
can of chunk turkey w/ brown rice

Meal 4
glutamine
chicken breast

Meal 5
mahi mahi
spinach

WO
None

Yesterday I was crazy busy getting ready for my trip, leaving Saturday, so I couldn't get to the gym.
Today I am signing contract on Townhouse and packing.

TOMMOROW I will do LEGS!!

Meal 5 yesterday was
chicken sausage
egg whites
spinach

 

[gwcaton]

Townhouse !!!! Cool !

 

[gwcaton]

Don't drink the water this weekend !!!! But do have fun !

 

[Sapphire]

Originally posted by gwcaton
Don't drink the water this weekend !!!! But do have fun !

LOL!! Don't worry it's not water I will be drinking. THANKS!

 

[Sapphire]

April 30 Friday

Meal 1
glutamine
protein shake

Meal 2
RF Nat PB on low carb whole grain bread (1 slice)
coffee

Meal 3
RF nat PB mixed with oatmeal

Meal 4
grilled chicken on mixed green salad

Meal 5 (pre wo)
protein shake
glutamine

Meal 6 (post wo)
glutamine
chicken breast
garlic flat breads

Meal 7
chicken sausage with egg whites

LEGS

SUPERSET: LYING LEG CURL/LEG PRESS...2 X 8-10 EACH
-SUPERSET: SEATED LEG CURL/SQUATS...2 X 8-10 EACH
-DROPSET: LEG EXTENSIONS...2 X 8-10, DROP, 6-8
-SUPERSET: ABDUCTION/STIFF DEADLIFT...3 X 20-25/8-10
-DROPSET: BUTT BLAST...2 X 15-20, DROP, 8-10
-SUPERSET: STANDING CALF/SEATED CALF...2 X 10-12 EACH
-DROPSET: STANDING CALF...1 X 10-12, DROP, 8-10


OUCH!!!! Those dropsets are killers!!!

 

[gwcaton]

Hi Gorgeous !
i hope you have the best of times in Mexico ! You deserve the break .

 

[Sapphire]

Originally posted by gwcaton
Hi Gorgeous !
i hope you have the best of times in Mexico ! You deserve the break .

Hi Hot stuff!! Thanks sooo much! I will post pics when I get home!

 

[J'Bo]

have fun love.
wish i was joining you guys

 

[Sapphire]

Thanks Jen! I will tell you all about it when we get home! Take care Sweetie, stay healthy!!

 

[Saturday Fever]

Whoa. Big old avatar in the gallery is HOT.

 

[Sapphire]

Hehehe good eye SF!!! You recognized the pic. Thanks!

 

[ncgirl21]

Hey Girlie!! Have fun on your trip

Do you think the superset leg workouts give better results?

 

[Sapphire]

Originally posted by ncgirl21
Hey Girlie!! Have fun on your trip

Do you think the superset leg workouts give better results?

Hey there Sweetie!

I am actually doing GoPro's Power/RepRange/Shock program.. this is SHOCK week, full of super sets and drop sets. I HOPE they will give me good results!!!

Thanks for the well wishes!! I am excited about my trip.