Daily Food Intake

[Johnnny]

Alex D I'd seriously ask for a refund from your gym or find another gym as the ppl in your gym don't seem to know what they're talking about.

I'd hate to see what training & dieting advice they gave you.

Like I said right now is when you need to be training & diet propery as you can use puberty to your advantage.

I made a lot of gains during puberty myself.

 

[AlexD]

Well i will be changing gym within the next 2 weeks due to moving to scotland. As for training advice i got it from http://www.thebeef.info/cumbria-o35-trophies.jpg The guy on the far left as you are looking at the picture. Only dieting advice i've had is eat alot, drink alot and make sure that i am keeping the protein up

 

[AlexD]

His name is Derek Garnett, he came second in the Mr Cumbria 2002 (regional) and second in the WABBA Mr Britain

 

[Johnnny]

AlexD


Well I still say he doesn't know what he is doing if he's telling you that Creatine is a steroid.

 

[AlexD]

I said he gives me my training advice, i never said anything about him giving me dietry advice. The apparantly poor dietry advice i have been given was by the owner of the gym.

 

[Johnnny]

AlexD

I said he gives me my training advice, i never said anything about him giving me dietry advice. The apparantly poor dietry advice i have been given was by the owner of the gym.

Well I meant advice in general in regards to training & so on.

But anyway if that's what the guy who gives you training advice told you that creatine is a steroid? Than I'm not really sure he knows what he's talking about.

But as for your diet you're on the right track no doubt about it. But I would eat 195grams of protein a day if I were you considering your body weight & I would keep my training sessions no more than 60mins maximum & hit one body part once a week. & train no more than 5 days a week preferably training no more than 2 days in a row being natural.

 

[AlexD]

ok, thanks for your help