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Curt? Okay, I'll answer for Curt, lol...:D

Not exactly sure of the BF%, I've been going by the mirror and how clothes fit, etc. Seem to have retained a decent amount of muscle, but still think I have another 15, possibly 20 lbs. before the abs show up....not sure..we'll see.
Well, if you get to the ab walls, in which you'll see traces of the outline, you're most likely at 10-12%
 
May 26th....and going, and going....

926Calories, 11.2g Fat, 3.0 g Carbs, 192.3g Protein.


Uh huh...that's right.....chicken and tuna, chicken and tuna...

Now, hopefully I won't die from a bowel obstruction.:nail:

Working out tomorrow....trying to save the biz today.
 
How much longer you going to be developing fins and flippers, bud?
 
Curt, what's your bodyfat level as of now?

Curt? Okay, I'll answer for Curt, lol...:D

Not exactly sure of the BF%, I've been going by the mirror and how clothes fit, etc. Seem to have retained a decent amount of muscle, but still think I have another 15, possibly 20 lbs. before the abs show up....not sure..we'll see.

OH crap!!! DUH!!!!:owned:

I was looking at two threads at the same time...the miracle of firefox and windows 7.

lmao :)

I recently dropped from my 36 dress slacks to 34.

Uh, fwiw. And since you weren't talking to me anyway. lol
 
May 26th....and going, and going....

926Calories, 11.2g Fat, 3.0 g Carbs, 192.3g Protein.


Uh huh...that's right.....chicken and tuna, chicken and tuna...

Now, hopefully I won't die from a bowel obstruction.:nail:

Working out tomorrow....trying to save the biz today.
Drano anyone?

Actually a client of mine (a nurse) had to dig her hand up some guy's asshole and pull out the shit because he couldnt shit. They had some special name for it, but I called it pulling shit out of his ass.
Nice right?
 
Drano anyone?

Actually a client of mine (a nurse) had to dig her hand up some guy's asshole and pull out the shit because he couldnt shit. They had some special name for it, but I called it pulling shit out of his ass.
Nice right?

It's called an impaction. (fecal impaction) I had the honor and privilege of removing a few myself back in my hospital days....along with inserting catheters, giving enemas, and the occasional assist with Decubitus Debridement....now there's a real fun-fest.:thumb::barf:

How much longer you going to be developing fins and flippers, bud?

I don't know...it's getting tougher and tougher to eat this stuff....bock bock bubble bubble. Hopefully I'll hit Cat2 SOON. I remember you telling me this would be when I hit 215, but based on the book it would be more like 200lbs..
I WANT A BAGEL, DAMN IT!:D
 
It's called an impaction. (fecal impaction) I had the honor and privilege of removing a few myself back in my hospital days....along with inserting catheters, giving enemas, and the occasional assist with Decubitus Debridement....now there's a real fun-fest.:thumb::barf:

Boy.. this guys like an onion... the more layers you peel off.. the more it makes you wanna cry! :bawling:
 
Boy.. this guys like an onion... the more layers you peel off.. the more it makes you wanna cry! :bawling:

Ha! Yeah, I once wanted to be a pediatrician, then a psychologist, so I went to work at the Hospital while I was in college. Needless to say, after working with the mentally whacked for a while, I changed my major to journalism......:nerd:
The E.R. was cool, Med-Surg. floors were pretty mundane....but overall it was a great learning experience. I'm a pseudo-spaz normally, but go into 'cool mode' during stressful situations...thanks to a few E.R. Docs who put things into perspective for me, lol.:D
 
Alright, folks, I think the time has come to go at this diet from a Category 2 angle. At 5'-10" and 207~208, I should be within range of Lyle's specs to do this. (even though I think I'm still in the very high teens or low twenties on the B.F.:() For the last week and a half my weight has pretty much been the same. My energy level in the gym has diminished greatly....I mean, beyond the usual low energy associated with the diet.....NO gas in the tank, three or four sets and I am wiped out.

So, the next question involves timing. I will be getting together with some folks on Monday...going to the lake. I know for a fact that bringing chicken, tuna, etc. aboard the boat will be, um, awkward. Granted, this will be the YMCA crowd, the new CEO, etc....but I'd rather not appear to be showing off to/for the fitness people, lol. So, I think I will plan a refeed for either this evening or tomorrow, stay strict with the numbers (i.e., not over-do it) and treat Monday as a free meal day....again, within limits. Afterwards, I will resume the diet until the end of next week, followed by another refeed.

This is all I can come up with right now. As you've all seen, I've been sticking to the plan, and with the exception of a gram or two of hidden sugar somewhere, (that I obviously can't find) I can't think of any other logical reason for this stall/plateau. Just getting closer to my set-point, I suppose.:thinking:

So, carb-a-holics.....should I opt for bagels or rice crispies?:D
 
Working out tomorrow....trying to save the biz today.

Best of luck.

Drano anyone?

Actually a client of mine (a nurse) had to dig her hand up some guy's asshole and pull out the shit because he couldnt shit. They had some special name for it, but I called it pulling shit out of his ass.
Nice right?

I'd call it, "Old Man, Eat Some Fiber or You is GONNA DIE!™"

I second this. Both sounds good to me!

I vote both.

Have a good time (and good meal) tomorrow, Marcus!
 
Well, at the advice of my secret double-D diet Guru, I will be taking a two week diet break, and resume the diet as a Cat2 afterwards.

The timing of this, well, couldn't be...better. My Aunt passed away last night. My sister(s) and I were here closest remaining relatives, so this week is going to be one of those weird, busy types that follow the passing of a family member. While I have, in part due to the previous job I described earlier, learned to understand and accept the dying process, I cannot put into words how much I dislike the things that have to be dealt with as a survivor....going to the funeral home a bit later....man I hate those places.

But this isn't about me.

Catch Y'all later.
 
Ah, shit hon. I'm so sorry for your loss. :(
 
Yo brutha. I was wondering where you've been. Terrible news. My best to you and your family. Talk to you soon. :hiya:
 
Thanks

Thanks guys. Although my Aunt had been in assisted care for nine years after her stroke, this was still unexpected. But, she was very much at peace at the end. She was a great influence and without her advice, this restaurant would have never existed. She was a very smart woman.

Funeral Planning....God forgive us all

So, I've spent the last day or so making arrangements, something that my siblings and I have made every possible effort to address seriously, but usually fail somehow. Yesterday my brother-in-law and I had the funeral home guy laughing out loud. As hard as I try, I always manage to interrupt the casket sales pitch (during which we have to endure the flowery descriptions of various "new models" and all of the useless frilly bells and whistles that go along with these) with "what do you have in econo-pine?". We then engaged in a conversation about the possible use of Polyethylene instead of the pricey vaults, maybe with a zippered deal like those hefty freezer bags.:thinking: The funeral home guy was trying his best to maintain his professionalism, so I let him off the hook with, "Aw, come on man..you can't tell me that you guys don't crack jokes. There's no way you could be this serious and keep your sanity." He grinned, then joined us as "just one of the fellahs", and we hung out while my sis and wife went through the $500.00 floral arrangements...
My bro-in-law is an avid and well known hunter (owns an archery shop) and I used to hunt myself, usually with him, so when the guy said "you will need to mark the grave" in our family plot, we looked at each other, I whispered, "Where should we go for coffee first?" ...he looked at us....and lost it out loud. Then we went out to the cemetary, identified the plot, and realized that we had no way of "marking" the spot since they were closed for the holiday. My bro-in-law went to his truck, pulled out an orange hunting vest, and yes, fitted it over the headstone.....we are all going straight to hell.:gosh:

I told my wife that when I shuffle off this mortal coil, she can have me cremated, put my ashes in a Bud Light can and kick me into the woods....save the ten or fifteen grand for the living, y'know?:D

And I bet my aunt is rolling her eyes and laughing at us....Myself especially, she always knew I was an idiot anyway. We had a lot of fun.
 
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My Aunt passed away last night. My sister(s) and I were here closest remaining relatives

Very sorry to hear about your aunt passing.

I'd like to get my house in order as far as those arrangements go.
 
Very sorry to hear about your aunt passing.

I'd like to get my house in order as far as those arrangements go.

Thanks, Curt.

And you know, getting one's affairs in order in advance is really a good idea. I used to think it was morbid, but as I grow older (not old, mind you, just older) I can appreciate the planning done by relatives. My Aunt was a very thorough, intelligent lady. Had she been a man, she would have easily been the President of the bank she worked for...for over 40 years.
When I started college, I once got into a bind waiting on student/financial aid and needed books for upcoming classes. For whatever the reason, my parents didn't have the money, so I went to my Aunt. She told me to run back by the bank tht afternoon, so I did. She made me sign a NOTE....WITH INTEREST! LOL! But, she was just giving me experience with 'real world' situations. I've gotten a lot of great financial advice from her over the years. Even after she retired, she kept up with economic trends, etc.....Super cool lady she was.:thumb:

Oh, while I'm here...

The Diet Break

Completely unstructured, slack, and sloppy for the past few days. I even forgot to take my supplements, and I haven't had a chance to work out.
I'll get it back on track next week and post my maintenance plan then.

Thanks again, folks.:wave:
 
^How old was she? :( If you don't mind that question. She sounds perfect.

She was 80...almost 81.

Diet Break...More like Life Break

So, I guess I should get around to working out sometime in the near future, eh? :geewhiz:
Been running around all week tying up loose ends, so I haven't had a chance to even get near the gym. I'll start back on Monday, and finish up this diet break on the 12th. This coming week will be a more structured diet...more of a "clean bulk" (although at maint. cals) approach than the "just eat" approach I've followed this week. Between the rest and eating at ~maint. cals, the workouts should be pretty good....we'll see. Haven't jumped on the scale either.....:scared: But, other than the bloated feeling I get from carbs in general, I still fit into my clothes, so I'm not going to sweat it too much. More on this Monday.
 
She was 80...almost 81.

Diet Break...More like Life Break

So, I guess I should get around to working out sometime in the near future, eh? :geewhiz:
Been running around all week tying up loose ends, so I haven't had a chance to even get near the gym. I'll start back on Monday, and finish up this diet break on the 12th. This coming week will be a more structured diet...more of a "clean bulk" (although at maint. cals) approach than the "just eat" approach I've followed this week. Between the rest and eating at ~maint. cals, the workouts should be pretty good....we'll see. Haven't jumped on the scale either.....:scared: But, other than the bloated feeling I get from carbs in general, I still fit into my clothes, so I'm not going to sweat it too much. More on this Monday.

Good reading an update.
 
And an exciting one at that.:thumb:

I'll get back into things this coming week.

Hey, I wasn't kidding. This is a good read. :hiya:

(You can tell I really mean it because I used a "thumbs up" smiley in the Subject line.)
 
Here, your aunt would want you to have this.;)




chocolate-cake-sl-1110246-l.jpg
 
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