Damn good article on Water

[musclebeat]

great article.. good job

 

[Witchblade]

That woman in the wee for the Wii contest would argue that with you

Word.

I don't drink 6L per day, though I should, I guess. I find having to pee every 15mins damn annoying.

 

[Double D]

I have always heard room temp water absorbs faster. Am I wrong?

 

[DiGiTaL]

Is there a difference between drinking hot or cold water?
I always drink cold so i was wondering if the temperature has any sort of effects.

 

[normz204]

how often should u drink water during a work out??

i work out for atlast an hr and half thats including the 30 min cardio before work out and i usualy bring about 3 and half liters of water and after that hr and half i have about only 1 liter left ,so pretty much my question is how much water should u drink while working out .....better yet when should u drink water while working out ????

 

[bigsahm21]

I drink well in excess of 100 oz a day, but I don't go crazy with it. I don't really see the need to...as long as you stay hydrated you're fine. I don't see the need to drink to the point where you're peeing every 20 minutes.

 

[Double D]

I have always heard room temp water absorbs faster. Am I wrong?

Jodi....?

 

[Jodi]

Actually cold water is absorbed faster and especially while exercising you want cooler water. Not ice water, but cold.

 

[AKIRA]

Couldnt you take in more water that was room temperature rather than cold?

Then again, we're not in a chugging contest..

 

[juggernaut]

my grandpa used to always tell me to drink water slow. Why? I can usually down a gallon in no time at all. I'm taking in 1.5 gallons a day, where half is consumed at the gym.

 

[vortrit]

That's better than this one guy who sometimes calls me "sardines." I eat sardines every day at work...

I was going to buy some of those last week but I did not see any nutritional value on any of the containers...

 

[juggernaut]

That's better than this one guy who sometimes calls me "sardines." I eat sardines every day at work...

my wife calls me aquaman because I take in so much fish oil.

 

[Socalkid888]

GREAT Article...
Water H20 is the most essential ingrediant to good health in general.
Studies show that people who drink more water, are generally more healthy and get sick less.
Water flushes the system and cleans out toxins...perfect right?
BOTTLES UP!!

 

[min0 lee]

GREAT Article...
Water H20 is the most essential ingrediant to good health in general.
Studies show that people who drink more water, are generally more healthy and get sick less.
Water flushes the system and cleans out toxins...perfect right?
BOTTLES UP!!

Thank you.

 

[KelJu]

Great article. I'm glad somebody bumped it, or I would have missed it.

 

[sp1085]

can't stand the every-5-minute-piss. i'm afraid to leave the house