Daniel craig's 007 diet

[leg_press]

Ive been doing alot of research as id like a body similar to Daniel Craigs, and ive come across what would appear to be what he ate when he got in shape for both films. To me it sounds a little low on protein:

1
Two eggs
two slices of toast(no butter)
7
2
Protein shake with fruit or mixed fruit and nuts

3
Lean protein
portion of carbs (Ie baked potato with cheese and beans)
vegetables/salad
4
Same as 2

5
Lean protein
vegetables

 

[Marat]

It's very vague.

Aside from the eggs and perhaps the toast, there is no way to estimate his macronutrients. As usual, it comes down to eating below maintenance.

 

[theCaptn']

Lol, you forgot to add it the gears he's was taking. Test, Tren etc

 

[T_man]

I think that was more of a cut diet than a bulk diet...

 

[philborg]

If I follow this diet will I get a check for $20 million?