Darkhrse99's EpiAndro log

[Darkhrse99]

Weight 186.6

Arms


preacher curls on machine

1x12 70lbs
1x12 85lbs
1x09 175lbs


Seated db curls

1x12 20lbs
1x12 25lbs
1x12 35lbs


Bicep curls with ez-bar

1x12 30lbs
1x12 50lbs
1x12 70lbs

press downs w/ cable

1x12 70 lbs
1x12 100 lbs
1x12 150 lbs
1x10 180 lbs

behind the neck db press

1x10 65lbs
1x10 85lbs
1x08 100lbs

standing tricep extensions w/ ez curl bar

1x12 50lbs
1x12 50 lbs
1x10 70lbs


Arms felt good today, kept my rest period to 1 minute between sets and I also did 30 mins of cardio.

 

[Darkhrse99]

Weight 191.0


Chest


Incline barbell press on smith machine


1x10 95 lbs
1x10 135 lbs
1x05 225 lbs


Flat db presses

1x10 45lbs
1x10 65lbs
1x12 105lbs


fly's w/db's

1x10 30lbs
1x10 50lbs
1x10 55lbs

Cardio 30 minutes


I felt strong today, My strength is coming back and I felt great after doing dumbbell presses. Today is my refeed day, so my weight went up a bit.

IronMagLabs Bodybuilding Supplements & Prohormones: Epi-Andro Rx

 

[Darkhrse99]

Here is a pic from tonight, I'm getting slowly leaner.

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[Darkhrse99]

Back is tonight and it's also my last week doing this log before I transition to my new log, I can't wait for next week!!

 

[Darkhrse99]

One other thing I plan to change is working arms only once a week, been doing them twice a week all year and i wanna see if they'll grow more by training them once a week this coming year.

 

[Darkhrse99]

Weight 186.8


Back


Lat pull downs

1x10 95lbs
1x10 135lbs
1x10 175lbs
1x10 235lbs


One arm db rows

1x10 70lbs
1x10 90lbs
1x10 115lbs


Pull up's

1x10
1x10
1x12


Lying pullovers

1x10 35lbs
1x10 50lbs
1x10 50lbs

I felt pretty good today, We'll see tomorrow if my back is sore. My weight went back down, so I'm happy for today!

 

[Darkhrse99]

Weight 188

Legs


Leg extensions


1x10 100lbs
1x10 130lbs
1x10 235lbs

Leg curls

1x10 70lbs
1x10 100lbs
1x10 130lbs

Squats

1x10 135lbs
1x10 225lbs
1x09 335lbs

Leg press

1x10 4 plates a side
1x10 8 plates
1x10 12 plates


Calve raises on leg press

1x25 3 plates
1x20 3 plates
1x25 3 plates
1x30 2 plates


I felt good on Tuesday and strength was still up! Did 30 mins of cardio afterwards. Tonight is shoulder's , so we'll see how that goes after yesterdays cheat meals lol.

 

[docdoom77]

Looking good man! Abs are starting to show.

 

[Darkhrse99]

Looking good man! Abs are starting to show.

Thanks, it's nice to be in the 180's gain, I can't wait for the 170's, then I'll be looking kinda fit again lol.

 

[Darkhrse99]

Weight 188.4

Shoulder's


Upright rows on smith machine

1x10 70lbs
1x10 70lbs
1x10 150lbs

Rear delts pec dec machine

1x10 85lbs
1x12 115lbs
1x12 130lbs

Lying rear delts w/db's

1x10 20lbs
1x10 30lbs
1x10 40lbs


Shoulder presses w/db's

1x12 45lbs
1x10 55lbs
1x09 85lbs


Side lateral w/db's

1x10 15lbs
1x10 20lbs
1x12 30lbs

Cardio 30 mins


My shoulders felt great tonight. I'm back up to 85's, so that alone made my night! My weight is staying down, so that is also good.

 

[Darkhrse99]

Here are the before and after pics from this log.do you guys see me getting leaner?

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