Darkhrse99's EpiAndro log

[Darkhrse99]

Weight 190.2

Legs


Leg extensions

1x15 85lbs
1x15 100lbs
1x15 115lbs
1x15 145lbs


Leg curls

1x15 85lbs
1x15 100lbs
1x15 130lbs

Squats

1x10 135lbs
1x10 225lbs
1x09 315lbs

Leg press

1x10 3 plates a side
1x10 6 plates
1x10 9 plates
1x10 11 plates
1x12 12 plates
1x10 9 plates

calve raises on leg press

1x20 6 plates
1x20 6 plates
1x20 6 plates

I felt pretty strong today. Weight is still down and strength is consistent. I had everyone at the gym watching me as I squatted and did leg press. The joys of family gyms where people go jus to go and not really lift any weights lol. I also did 35 mins of cardio afterwards.

 

[Darkhrse99]

Weight 194.4

Arms


preacher curls on machine

1x20 70lbs
1x20 100lbs
1x15 130lbs
1x12 145lbs

Seated db curls

1x10 20lbs
1x10 25lbs
1x10 30lbs

Bicep curls with rope

1x20 60lbs
1x20 90lbs
1x15 120lbs

press downs w/ cable

1x20 70 lbs
1x16 100 lbs
1x16 130 lbs
1x15 150 lbs

Close grip bench press

1x10 145lbs
1x10 185lbs
1x08 225lbs

Laying down tricep extensions w/ ez curl bar

1x20 40 lbs
1x20 50 lbs
1x15 50lbs


Arms went well last night. For some reason I couldn't really get in the mood, but strength still felt good! Today is a rest day and we'll see how Sunday goes for chest. I want to see how I do on barbell flat bench. I haven't gone heavy for a while now, so I'm wondering how much I can lift these days. If I can do more then 275 for reps, I'll be happy!

 

[Darkhrse99]

Weight 193.0

Chest and Tri's today


Incline barbell press on smith machine


1x10 95 lbs
1x10 135 lbs
1x09 205 lbs


Flat barbell presses

1x13 95 lbs
1x10 135 lbs
1x10 205 lbs
1x10 225 lbs
1x07 255 lbs
1x12 135 lbs


Cable crossover's

1x10 40 lbs
1x10 60 lbs
1x10 80 lbs


Dips

1x12
1x12
1x12

Close grip bench on smith machine

1x10 95lbs
1x10 135 lbs
1x10 205 lbs
1x09 225 lbs


Behind the neck presses w/ db's

1x15 60 lbs
1x15 80 lbs
1x12 100 lbs


Laying 1 arm db's extensions

1x12 15 lbs
1x12 25 lbs
1x12 35 lbs


I felt pretty strong today, My strength was holding and I felt good on my chest exercises. I was hoping for a better flat bench press, but at least I have a base to work with now. I also took all 4 pills an hour and a half before I worked out and did 30 mins of cardio.


IronMagLabs Bodybuilding Supplements & Prohormones: Epi-Andro Rx

 

[Darkhrse99]

Here is a pick from tonight.

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[docdoom77]

Nice bro! The beginning of some abs, some obliques. Legs are looking good.

 

[Darkhrse99]

Thanks buddy, i appreciate it!


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[Darkhrse99]

Weight 189.0


Back

Bent over Barbell rows

1x12 95 lbs
1x12 115 lbs
1x12 135 lbs

Lat pull downs

1x10 90lbs
1x10 135lbs
1x10 180lbs

One arm db rows

1x10 50lbs
1x10 70lbs
1x10 90lbs
1x10 100lbs I could have gone heavier, but my grip was failing

Chin up's

1x10
1x10
1x10

Cardio for 30 mins


I felt pretty good today, I forgot my straps at home, so grip strength was becoming an issue. Other then that I felt strong and weight is going down!

 

[Darkhrse99]

Shoulder's are tonight, so we'll see how that goes. I may try and warm up a little more before trying 85's, maybe more blood in the area will help get them up!

 

[Darkhrse99]

Weight 191.2

Shoulder's


Rear delts pec dec machine

1x12 70lbs
1x12 85lbs
1x12 100lbs

Lying rear delts w/db's

1x10 15 lbs
1x10 20lbs
1x10 25lbs
1x10 35lbs
Shoulder presses w/db's

1x12 30lbs
1x10 55lbs
1x11 85lbs
1x10 45 lbs


Side lateral w/db's

1x20 15lbs
1x20 25lbs
1x12 35lbs
1x10 115lbs

Cardio 20 mins


My shoulders felt great tonight. I switched things up and started with rear delts, then went to dumbbell presses AND I finally got 85's up for 11 reps!!!! This made my night and it only took 3 weeks! My diet has been spot on and I think the Andro caps are in full force! I may try 90's on the last week just to see if I can go up again. I cut calories by 600 so we'll see how that goes, but for now I'm happy with the 85's and plan to copy tonights workout next week for the same results!

 

[Hammer925]

Nice man! Fuck yeah go for the 90s! Especially if you repped them 85s for 11. Anyhow, nice log and great progress brotha!

 

[Darkhrse99]

Thanks buddy, it's a bitch for sure to get the dumbbells up and set. I can get my left one up by myself, but my girl had to use both hands to set up my right one. Once I got the db's set in place I can press them,it's just getting them from my knees to my shoulder's lol.


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[Darkhrse99]

Weight 190.4

Legs


Leg extensions

1x15 85lbs
1x15 100lbs
1x15 1130lbs
1x15 160lbs
1x15 235 lbs

Leg curls

1x15 70lbs
1x15 100lbs
1x15 130lbs

Squats

1x10 135lbs
1x10 225lbs
1x09 335lbs

Leg press

1x10 3 plates a side
1x10 6 plates
1x10 9 plates
1x10 11 plates
1x08 12 plates


calve raises on leg press

1x25 6 plates
1x25 6 plates
1x25 6 plates

I felt pretty good today. Weight is still down and strength is consistent. I also did 35 mins of cardio afterwards.

 

[Darkhrse99]

Weight 189.8

Arms

preacher curls on machine

1x20 70 lbs
1x20 100 lbs
1x20 130 lbs
1x13 85 lbs

Reverse tricep ext with cable

1x20 40 lbs
1x20 60 lbs
1x20 80 lbs

Seated incline db hammer curls

1x15 20 lbs
1x15 30 lbs
1x12 40 lbs


Bicep curls with ez bar on cable machine

1x20 40 lbs
1x20 60 lbs
1x20 80 lbs1x20 100 lbs

Behind the neck press w/db's

1x12 55 lbs
1x12 75 lbs
1x12 100 lbs
1x12 110 lbs

Standing bicep curls

1x10 20 lbs
1x10 30 lbs
1x10 40 lbs

Cable press downs with bar

1x20 90 lbs
1x20 110 lbs
1x20 130 lbs
1x20 150 lbs
1x20 180 lbs

Across the chest db curls

1x10 55 lbs
1x10 60 lbs
1x08 65 lbs

Lying tricep ext with ez bar

1x20 40 lbs
1x20 40 lbs
1x15 40 lbs
1x10 40 lbs



My weight is still dropping and strength felt great today! Also did 30 mins of cardio. I'll be done with my pills on Wednesday, so it's all or nothing this week!

 

[Darkhrse99]

Weight 187

30 minutes of cardio today. Tomorrow is chest and tri's, can't wait!

 

[Darkhrse99]

Weight 191.8

Chest and Tri's today


Incline barbell press on smith machine

1x20 60lbs
1x20 95lbs
1x10 185lbs
1x09 225lbs 20 lbs gain

Flat db presses

1x12 45lbs
1x10 70lbs
1x08 113lbs More reps


Cable crossover's

1x20 40lbs
1x20 60lbs
1x15 80lbs

Close grip bench

1x10 95lbs
1x10 145lbs
1x10 185lbs


Cable ext with rope

1x20 70 lbs
1x15 90lbs
1x15 110 lbs

press downs w/bar

1x20 80 lbs
1x20 120 lbs
1x20 160 lbs
1x20 180 lbs

Behind the neck db presses

1x10 60 lbs
1x10 85 lbs
1x10 113 lbs

40 minute cardio


I felt really strong today. all my sets were easier and I was able to lift more weight on every exercise. I wish I had a few more weeks on this supplement to see what type of gains I could make! How about another 4 week blast IML ?!

 

[Darkhrse99]

Weight 188.8


Back and Bi's

Lat pull downs

1x10 95lbs
1x10 135lbs
1x10 175lbs
1x10 235lbs

One arm db rows

1x10 70lbs
1x10 90lbs
1x10 100lbs
1x10 115lbs

Pull up's

1x12
1x10
1x11

Standing Cable rows with rope

1x10 70lbs
1x10 90lbs
1x10 110lbs


Preacher curls on machine

1x15 70 lbs
1x15 100 lbs
1x12 115lbs

Curls w/db's

1x10 20 lbs
1x10 25 lbs
1x10 30 lbs

Cable curls w/ rope

1x15 40 lbs
1x15 60 lbs
1x15 80 lbs

30 mins of cardio


I felt pretty good today, I just tried to get a good pump in my biceps and not kill them. I went threw my sets quickly.Weight was down a few pounds, so cutting calories and cardio seem to be working!

Tomorrow is shoulder's so bring on the 85's again!

 

[thomasre7]

How's the fatloss going so far?

 

[Darkhrse99]

Weight 189

Shoulder's


Rear delts pec dec machine

1x12 70lbs
1x12 85lbs
1x12 100lbs

Lying rear delts w/db's

1x10 20lbs
1x10 20lbs
1x10 40lbs

Shoulder presses w/db's

1x12 30lbs
1x10 55lbs
1x09 85lbs
1x15 35 lbs


Side lateral w/db's

1x20 15lbs
1x20 20lbs
1x12 25lbs

Upright rows on smith machine

1x12 95lbs
1x12 115lbs
1x10 135lbs
Cardio 30 mins


My shoulders felt good tonight. I did the same routine as last time and still managed 9 reps of 85's, which was good! I run out of the pills tomorrow, so leg day will be my last workout on the this supplement. My weight is still down and strength is up, so I'm happy.

 

[Darkhrse99]

How's the fatloss going so far?

It's slowly decreasing. I'm down 7-8 lbs since I started and strength has still gone up. I don't think I'm noticeably leaner, but I'll take pics later this week for comparison.

 

[Darkhrse99]

Weight 190.2

Legs


Leg extensions

1x15 70lbs
1x15 115lbs
1x10 235lbs
1x10 190lbs

Leg curls

1x10 70lbs
1x10 100lbs
1x10 115lbs
1x10 130lbs

Leg press


1x10 4 plates
1x10 6 plates
1x10 8 plates
1x15 10 plates
1x14 12 plates

Squats

1x10 145lbs
1x10 245lbs
1x09 335lbs



Seated calve raises

1x10 45 lbs
1x10 95 lbs
1x10 110lbs

Calve raises on leg press machine

65 reps total with 6 plates


30 minutes of cardio



I felt stronger tonight than any other night. 12 plates felt easy and I would have put more on, but it was maxed out and my girl wouldn't sit on the machine lol. All the exercises felt good with more weight or added reps, so now I guess it's all down hill from here if I can't retain the strength once these pills leave my system ! Oh by the way, tonight was my last day on the pills. It has been a good run and I wish I could go another 4 weeks to see how my body responds! Today feels like week 5 on testosterone and now I get to come off once it's in full force and is just itching to make crazy strength gains in the gym!

 

[Darkhrse99]

Weight 191

Arms



Close grip bench press

1x10 135lbs
1x10 155lbs
1x08 205lbs
1x08 225lbs


Lying tricep extensions with barbell

1x15 40lbs
1x15 60lbs
1x12 80lbs


Cable press downs with bar

1x15 70lbs
1x15 100lbs
1x15 130lbs
1x12 160lbs


Cable press downs with rope

1x15 70lbs
1x15 100lbs
1x12 120lbs

Lying tricep extensions with dumbbells

1x10 15lbs
1x10 25lbs
1x10 30lbs


preacher curls on machine

1x15 70lbs
1x15 100lbs
1x15 130lbs
1x12 145lbs

Standing bicep hammer curls

1x10 25 lbs
1x10 30 lbs
1x10 35 lbs


one arm cable curls

1x10 40lbs
1x10 50lbs
1x10 60lbs

Today was good, I switch up my routine to see if I can get sore, I ate boneless wings before the workout, so I think that is why my weights up a little. I just wish my arms would grow!

 

[Darkhrse99]

I did 45 minutes of cardio yesterday and tomorrow is chest and tri's!

 

[Darkhrse99]

Weight 190.4

Yesterday's chest workout sucked. I went to a party Saturday and had a few drinks. I met my caloric goal on Saturday also, Only thing changed was a few drinks and I only had one big meal (1500 Cal) before working out. It was french toast and eggs. Well anyways, My lifts were all down 25lbs in incline bench, I barely got 100's for 6 reps on flat bench, after that I left and plan to redo that training later in the week. I was pretty bummed that a few drinks would do that. The last time I drank was probably 6 months ago... Tonight is back and bi's, so we'll see how that goes. I'm eating normal again today and trying to get in enough fluids today to nourish my body back to normal!

 

[heavyiron]

Any new pics?

Thanks!

 

[Darkhrse99]

Weight 188.8


Back and Bi's



T bar Barbell rows


1x12 50 lbs
1x12 100 lbs
1x10 150 lbs
1x10 125 lbs

Lat pull downs

1x10 95lbs
1x10 135lbs
1x10 175lbs
1x10 225lbs

One arm db rows

1x10 70lbs
1x10 90lbs
1x10 100lbs

Preacher curls on machine

1x15 70lbs
1x15 100lbs
1x10 115lbs
1x10 130lbs


Incline curls w/db's

1x10 15 lbs
1x10 20 lbs
1x10 25 lbs

Cable curls w/ rope

1x15 40lbs
1x15 60lbs
1x15 80lbs
1x10 100lbs


I felt pretty good today, I just tried to pump my bi's up and not kill them.

Weight has went down some, so I'm happy with that, now if I can only keep it in the 80's! I'll post more pics tonight wen I get home.

 

[Darkhrse99]

Here are some pics today on an empty stomach.this is with me flexing my abs. My abs seem to pop out more looking in the mirror, than in the pics lol.

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[docdoom77]

I agree about your abs. It's definitely coming along!

 

[Darkhrse99]

I agree about your abs. It's definitely coming along!

Thanks buddy, My weight is finally starting to come down and be consistent!

 

[Darkhrse99]

Weight 189.0

Legs


Leg extensions

1x15 100lbs
1x15 100lbs
1x10 235lbs


Leg curls

1x15 100lbs
1x15 100lbs
1x10 130lbs

Squats

1x10 135lbs
1x10 135lbs
1x07 335lbs

Leg press

1x10 4 plates a side
1x10 4 plates
1x08 10 plates


Seated calve raises

1x15 45lbs
1x15 45lbs
1x10 100lbs

I changed up my routine today. I'm going to to try HIT method of working out. I've been on the same routine for 10 months now and I think it's time for a change and the Dorian Yates method seems like one I could benefit from! I'm not used to doing less volume, but I'm hoping for some great gains in the near future and will continue logging and updating my progress over the next few months.

 

[Darkhrse99]

Weight 188.0


Shoulder's


Rear delts pec dec machine

1x12 70lbs
1x12 85lbs
1x12 130lbs

Lying rear delts w/db's

1x10 20lbs
1x10 30lbs
1x10 40lbs


Shoulder presses w/db's

1x12 45lbs
1x10 50lbs
1x11 65 lbs


Side lateral w/cable

1x10 20lbs
1x10 20lbs
1x10 30lbs


Cardio 30 mins


My shoulders felt okay tonight. I didn't get 85's or 80's tonight. I think I wore myself out trying to get both, so 65's were it for my last set. My diet has been great this week, but my strength seems to be going down, not sure it's because I dropped more calories or the Andro has left my system and I'm not retaining the strength gains from it. Has anyone else experienced any strength reduction in the following weeks? I'll be curious to see how chest goes on Sunday. I recently dropped 200 more calories, so I'm sitting at 2100 calories a day and my weight is starting to drop and is headed in the right direction!