Darkhrse99's SuperDMZ 3.0 Log by IronmagLabs!

[Darkhrse99]

Weight 188.0


Chest


Incline barbell press on smith machine

1x10 95 lbs
1x10 165 lbs
1x06 255 lbs
1x06 225 lbs


Flat bench with db's

1x10 40lbs
1x10 70lbs
1x07 113lbs
1x08 100lbs

Cable crossover's

1x12 40lbs
1x12 50lbs
1x10 70lbs

Dips

1x13
1x10
1x10

I felt good tonight. I wish I repped out more 113's, but at least I finished well with 100's.

 

[Darkhrse99]

Here is a pic from today.

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[Darkhrse99]

Weight 188

Shoulder yesterday. I tried 90's and couldn't press them. I wore myself out trying a few times and I'm feeling it today in my arms and tendons. Other then that I had a good workout.

 

[Darkhrse99]

Weight 189.4


Legs


Leg press

1x10 3 plates a side
1x10 6 plates
1x10 08 plates
1x24 12 plates

Leg extensions

1x15 85lbs
1x15 100lbs
1x12 135lbs
1x12 235lbs


Leg curls

1x15 85lbs
1x15 100lbs
1x12 145lbs


I felt pretty good today. I did a lot of reps on leg presses and by the end of my workout my legs were pumped!

 

[Darkhrse99]

Weight 188.2

Back


One arm cable pulldown's

1x10 12lbs
1x12 22lbs
1x15 30lbs


Lat pulldowns

1x12 95 lbs
1x12 145 lbs
1x08 225 lbs


One arm db rows

1x10 50lbs
1x10 70lbs
1x09 90lbs
1x10 113lbs


Today went well. I felt strong and did more reps on lat pulldowns. My weight has stayed around 188, so that's been good. I'll be taken measurements later tonight see how I did !

 

[Darkhrse99]

Arms were last night and I weighed 188.6. My blood pressure was 118/67, so it is still doing well! I took some quick measurements last night and I have stayed the same over the last month..


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[Darkhrse99]

Weight 191.6

Chest


Incline barbell press on smith machine

1x10 95 lbs
1x10 155 lbs
1x10 225 lbs
1x05 225 lbs

Flat bench with db's

1x10 35lbs
1x10 50lbs
1x10 113lbs

Cable crossover's

1x10 40lbs
1x10 60lbs
1x10 80lbs

Pec Dec fly's

1x10 70lbs
1x10 80lbs
1x10 100lbs

My strength continues to go up and tonight was a great workout doing the most reps ever on db's! I'm going to miss this supplement!

 

[Darkhrse99]

Here is my last pics for this log and measurements. I'll post my summery later today!

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[Darkhrse99]

Weight 190.6

Arms tonight.

I did alot of exercises with negatives to really pump up the muscle. I'm beat and feel like I can puke after this workout. I took measurements and I'm 17 inches pumped, which was nice to see a gain of 1 inch with blood in them lol!

 

[Darkhrse99]

This was a great product. I kept all my strength and added some as well even being on a low calorie diet. It seemed to keep working all the way up to the last pill, when I had a new pr on chest presses! I didn't experience any side, such as back pumps are lethargy during this log and I even lost a few inches in my mid-section while not losing any weight! I would definitely recommend this product to anyone wanting a great PH to gain strength without all the sides!