DC training

[blergs.]

you just repeated what i said...if you read carefully what i wrote , it is exactly what you are saying...i repeat : DC is good once every three weeks , that is you go DC for each muscle group the week following 3 weeks of volume or classical training, this way you shock your muscles.....as far as my training is concerned, it is very advanced and far from being a pussy training as some here called it..i even challenge anybody to follow it..it is a very complex method always changing and always using many methods including variable weight method or russian style... ....i have posted my routine in many threads and it is a really hard routine...i also believe in the technique and the way you lift (tempo and intensity and form) rather than the method alone whether it is DC, german volume or classical or whatever.......and by the way DC or any method used has been used for hundreds of years it is nothing new.
Most importantly is that each one should use the method that suits his /her body and should always be learning and experimenting ...after more than 35 years of training iam still experimenting and learning and getting better and better!

sorry to say it but you still dont understand even what HE is saying, you ARE wrong.
only thing i can agree with you is yes, you need to see how your body reacts to some sorts of training and diet to see whats best for you, but i assure you people DONOT vary all that much in terms of how you will build muscle and you are wrong here.

"DC is NOT new" its life heavy kill your ass for 30-50min with only 1-2 body part at a tiem and rest 3-4 days a week. MANY like it, but this one is easy to say and link to site and prob why it grows.
i dont do EXACT DC training, i od my style and thats going an extra 20-30min (still at 5-8rep max) till i cant lift anymore, works well. still same basics though.

 

[Anabolic5150]

sorry to say it but you still dont understand even what HE is saying, you ARE wrong.
only thing i can agree with you is yes, you need to see how your body reacts to some sorts of training and diet to see whats best for you, but i assure you people DONOT vary all that much in terms of how you will build muscle and you are wrong here.

"DC is NOT new" its life heavy kill your ass for 30-50min with only 1-2 body part at a tiem and rest 3-4 days a week. MANY like it, but this one is easy to say and link to site and prob why it grows.
i dont do EXACT DC training, i od my style and thats going an extra 20-30min (still at 5-8rep max) till i cant lift anymore, works well. still same basics though.

Then you don't do DC training at all, you do blergs training.