• Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!

DEAD Center HIT

Yea the bowflex is something LOL...tonight is back/delts!

I didn't get much but if ya wanty send me your addy I'll ship ya some venison some how LOL. Dont you guys have another season coming around though?
 
I got back/delts in last night...

Pulldown
BB Row
Cable "DB" Row
Standing BB Milt Press
DB Side Lateral
Abz
 
you sore?
 
Chest was a lil sore the other day but I actua;lly feel nothing in back/delts today kinda pissed LOL. I purposly didn't go balls to the wall but I built up a nice lil sweat and amd shocked I dont feel anything.

I have to go checkout some gyms around my new house...there are a few within 5 miles this bowflex shit just isn't cuttin it for me. I love working out but its not enjoyable for me to do it on this thing. And we only have some really shitty free weights that wont hold up to any real abuse.
 
I've been trying to drop some lbs lately and getting my diet back in check andman i remembered why its so hard withthis job always on the road! Some days i have all day to eat others I'm lucky if I have time to breath.

I dont have a scale anymore since I moved but I think I have lost some weight...I've gone down in a work shirt size and my pants are getting very loose so I'm assuming I've lost some weight.

Todays diet was horrible!

M1- bannana and nutrigrain bar
M2- wheat chicken wrap, cucumbers, lettuce, black olives, red peppers, ranch dressing (1tbsp), 1 chicken leg/thigh
M3- chicken ceasar salad
M4- cottage cheese double, cup healthy choice chicken noodle soup

And a half gallon crystal light

I have been cutting back on some carbs and increasing my proteins b/c I have reversed things a bit but its getting better. I have also increased my frequency of eating again as well as reduced the size of the meals. Its funny how your body remembers what it loves and is capable of adjusting rather fast...can't wait ti be back in the swing of things ahain!
 
Looks like you're making headway back !!!

That doesn't look like alot of food for the day though. ;)
 
Im not sure on the total cals and i figured a few of em were a bit higher so i opted to just eat a bit less then over eat like an ahole LOL.

I worked a 36 hour shift straight through and i ate so far...

m1- turkey, egg, cheese on a WW bagel
m2- roughly 8oz roasted lam (w/ gravey) 1 cup colliflower (sp?)
m3- 1 buffalo wing, large cup of coffee I know not a meal but its what i ate before heading home back at base so i counted it.
 
damm good thing that u are going into a different hunting season, with food intake like that u arent going to be able to draw your bow back:laugh:
 
LOL yea its gun season soon so I wont have to draw anything just pull the trigger LMAO!
 
it was awsome LOL!
 
holy shit boiler how the hell are ya??? haven't heard from you in ages!

hows things been man?
 
Well went out saturday night for a late birthday get together with some people from work. We all had dinner together and a few drinks (OK alot of drinks!) then me and my partner from work went into NYC and hit up coyote ugly and scruffy duffys 2 famous bar/pubs. I had a friggin blast! Got home around 6am to the sun coming up and crashed at his place.

We got pretty hammered, first time I've drank in almost a year considering I didn't really drink at the firemans convention so I went out and blew off some steam. Saturday night was much needed considering all the shit that has gone south in the past month with so many chanes and eveything. So relaxed all day and didn't do a damn thing also needed with working so much. So tomorrow will be a fresh day back to the diet and back to my normal schedual!

But first thing I have to do is find my phone...lost it when I went hunting saturday morning and if I dont find it I'm screwed!!!!!! I wont ever be able to replace those numbers!!!
 
found the phone LOL thank god!!!
 
Thank goodness you found your phone!!! Those coyote ugly bars are pretty darn fun, aren't they???
 
Hey B - I don't think you would have to cook it... I mean making it in the over/dehydrater cooks it, doesn't it????

That's the only way I've made it.
 
katt yea it was pretty fun ihad a BLAST!

b i dont think you need to cook it first you should be OK no worries.
 
Had a decent workout last night I was actually pretty happy with it.

Inchline Bench *4 sets
Low Cable Fly *3 sets
Pushups to failure *2 sets

BB Curls *3 sets
Reverse BB Curl SS w/ Hammer Curl *2 sets

CG Bench Press *3 sets
Kickbacks *2 sets

All the weights went up which was good and I'm starting to adjust to this jerky cable system w/ the bowflex.

Only problem I'm having is my partner...he says lets workout lets workout I want you to teach me. But he doesn't listen to anything I say and has this big macho thing like I can do all your weights. He is gonna hurt himself really bad I can see it already. Plus he doesn't want to sweat or keep a decent pace up so he is always stopping and when he stops its ussually for a cigarette. And all I hear is all I need are brunches and a bigger chest/arms. Oh my god its killing me! You want abs stop eating shit you anta bigger chest/arms go to staten island with the rest of the italian club poppers!
 
db, did you get up on the bars and dance then leave your underware for them to hang up?
 
the other half said:
db, did you get up on the bars and dance then leave your underware for them to hang up?
Click to expand...

HELLLLL NOOOOOO I just wanted a few drinks LOL. Unless they were gonna give me a pair of theirs my underwear were staying on!
 
shat up you! meant to say crunches!

and I can't help it if I'm all back/legs...two favorit things to workout he has zero interest in. I'd be happy never working arms again and its all he want to work it drives me crazy LOL.
 
i replied kat!

worked out yesterday!!

back delts...

Pulldown *4 sets
BB Row *3 sets
DB Row *3 sets
Standing BB Milt Press *3 sets
DB Side Laterals *2 sets

I stayed up 48 hours straight so I was a litte run down and kept the volume low but it was a good workout. Also did an hour of lacross in the bay with my partner and built up one hell of a sweat LOL
 
You must log in or register to reply here.

Similar threads

DeadBolt
DEAD-ication!
63 64 65
Replies
2K
Views
65K
Burner02
Burner02
M
Back from the dead?
Replies
5
Views
1K
Malves
M
jadean
Jadean adds epi andro to hit 320lbs
Replies
19
Views
3K
jadean
jadean
Back
Top