katt
Registered
Great looking workout deadbolt.. yeah, it's funny how all that extra food helps sometimes .. lol
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DEAD Center HIT
- Thread starter DeadBolt
- Start date
Had a good workout today but just got to work and realized they pulled all my shifts for the weeks and gave them away and my boss wont pickup his phone. I think its about time I quit!
Chest/Bi's/Tri's
BB Bench135*12
3*165*0
DB Incline Press
40s*12
50s*12
55s*10
60s*10
Cable X Over
3*25s*12
DB Fly
3*35s*12
DB Pullover
70*10
80*10
90*3 drop 50*10
BB Curl
60*4
70*4
3*80*6
BB Preacher Curl
3*50*10
DB Hammer Curl
30s*12
2*35s*10
Concentration Curl
20s*15
25s*12
DB Shrug
65s*15
2*75s*12
BB Shrug
5*135*12
HS Shrug
180*15
2*230*12
Abs
Shoulder Therapy
Cardio 20 minutes treadmill
Now I'm heading over to head quarters to kill my fucking boss that fat fuck!
Chest/Bi's/Tri's
BB Bench135*12
3*165*0
DB Incline Press
40s*12
50s*12
55s*10
60s*10
Cable X Over
3*25s*12
DB Fly
3*35s*12
DB Pullover
70*10
80*10
90*3 drop 50*10
BB Curl
60*4
70*4
3*80*6
BB Preacher Curl
3*50*10
DB Hammer Curl
30s*12
2*35s*10
Concentration Curl
20s*15
25s*12
DB Shrug
65s*15
2*75s*12
BB Shrug
5*135*12
HS Shrug
180*15
2*230*12
Abs
Shoulder Therapy
Cardio 20 minutes treadmill
Now I'm heading over to head quarters to kill my fucking boss that fat fuck!
the other half
Registered
thats 2 great workouts. keep it going.
make him suffer!!!!!!!!
just dont us up all your anger, save some for your next workout.
make him suffer!!!!!!!!
just dont us up all your anger, save some for your next workout.
Heya Bolt! 
Hey, made a batch of venison chili this week, thought of you. You'd have been proud. How's the diner coming?
Hey, made a batch of venison chili this week, thought of you. You'd have been proud. How's the diner coming?
Thanks bud tomorrow is legs/tri's...gonna go NICE AND LIGHT on the legs...its the first leg workout in a long time! But I'll do what needs to be done!
Heya Bolt!
Hey, made a batch of venison chili this week, thought of you. You'd have been proud. How's the diner coming?
Heya bud!
MmmmMMm venison LOL hope it came out good! Well the restaurant that went into planing flopped all the investors backed out so he is starting a new company sometime soon...handy man service with rubbage removal (cleaning out your basement and attic and stuff) and exterior house cleaning. We'll see how it goes.
Well I meant to post tis before buuuuuttt I was a bit pissed...
Gym story of the day!
When I got to the gym I saw a younger kid who has just recently joined the gym working out and he was clueless but was eager to learn the basics. He asked one of the older more experienced guys how to properly do a SLDL and the guy just said grab the bar and bend over with it. Well the kid damn near broke his back so I jumped in and spent a few minutes going over the basics with him and showed him how to do it as well as helped him with his working sets. The older guy was soooooooo pissed I did that and he approached me and asked why I had to be a "know it all" I simply returned "why must you be a dick? its easier to teach someone proper form and prevent an injury then to nurse an injury back to working health...would you build a house on foam blocks and wait for it to fall to fix it or start with a proper foundation and be worry free for life?" He just walked away.
Gym story of the day!
When I got to the gym I saw a younger kid who has just recently joined the gym working out and he was clueless but was eager to learn the basics. He asked one of the older more experienced guys how to properly do a SLDL and the guy just said grab the bar and bend over with it. Well the kid damn near broke his back so I jumped in and spent a few minutes going over the basics with him and showed him how to do it as well as helped him with his working sets. The older guy was soooooooo pissed I did that and he approached me and asked why I had to be a "know it all" I simply returned "why must you be a dick? its easier to teach someone proper form and prevent an injury then to nurse an injury back to working health...would you build a house on foam blocks and wait for it to fall to fix it or start with a proper foundation and be worry free for life?" He just walked away.
Good on you for helping the kid out. Sad to see someone who wants the help get crap advice. Screw that guy.
Eh he wasn't my type
Just finished catching up on greys anatomy the most recent season...man i love abc.com you can watch like all the shows LOL
G.A.? That's a chick show, man.
Now Lost...that's another story...
Now Lost...that's another story...
katt
Registered
Hi Dead! That's pretty cool you stepped in to help that kid, even if the old guy had an ego and couldn't take it... lol...
So, did you talk to your boss to find out what the hell happened?
So, did you talk to your boss to find out what the hell happened?
yea i told him to fuck off and quit...job searching right now.
but im in the medical field lol...well i was
got into another big blow out with my boss and then went to the gym...
cardio/legs/tri's:
cardio 20 mins 2 miles
Squats
3*135*12
SLDL
3*135*12
Bench Dips
BW*12
+45*12
+90*12
135*12
Pushdown
55*10
62*10
75*10
82*10
French Press SS Single Arm Reverse Pushdown
60*8 SS 15*8
60*8 SS 20*8
Abs
Shower back to work for a new job!
cardio/legs/tri's:
cardio 20 mins 2 miles
Squats
3*135*12
SLDL
3*135*12
Bench Dips
BW*12
+45*12
+90*12
135*12
Pushdown
55*10
62*10
75*10
82*10
French Press SS Single Arm Reverse Pushdown
60*8 SS 15*8
60*8 SS 20*8
Abs
Shower back to work for a new job!
the other half
Registered
i see life just keeps getting better.
well, i hope you dont have to go to long without putting your knowledge to good use.
nice workout,
well, i hope you dont have to go to long without putting your knowledge to good use.
nice workout,
Nice work, Bolt!
I missed all the drama with your job. Hope you find a new one quick!
I missed all the drama with your job. Hope you find a new one quick!
Im prospecting now...I have a meeting with the head honcho monday morning we'll see what he has to say for himself!
Well today I am helping my ol man and his buisness partner frame out an office and sheet rock it...just took a little break. Once this company starts up with a steady client base I have been offered a job but we'll see what happens with it.
ALSO I wrote up an update on my diet status in the D&N forum. If ya'll want you casn click on the link and check i out let me know what ya think post any comments or questions please!
http://www.ironmagazineforums.com/diet-nutrition/88587-power-eating-diet-update.html#post1760506
ALSO I wrote up an update on my diet status in the D&N forum. If ya'll want you casn click on the link and check i out let me know what ya think post any comments or questions please!
http://www.ironmagazineforums.com/diet-nutrition/88587-power-eating-diet-update.html#post1760506
Today I caught up on a bit of extra sleep then went out and re arranged the garden. We planted over 50 small (2 foot) shrubs and moved a bunch of structures on the property for the roses and what not.
Then cleaned up some small debri.
Tomorrow I have to dig 36 holes 2ft wide by 2ft deep around the property. We have 36 9ft tree's being deliver sunday morning we have to plant. The guy I bought em from said they range anywhere from 30lbs-400lbs a piece and we have to hand plant them bastards sunday morning. Should be fun
Then cleaned up some small debri.
Tomorrow I have to dig 36 holes 2ft wide by 2ft deep around the property. We have 36 9ft tree's being deliver sunday morning we have to plant. The guy I bought em from said they range anywhere from 30lbs-400lbs a piece and we have to hand plant them bastards sunday morning. Should be fun
Sounds like quite a workout!
Good workout had plenty of anger built up!
Chest/Bi's/Tri's:
DB Bench
40s*4
50s*4
60s*4
70s*4
80s*4 PR
DB Inc Bench
45s*10
55s*10*2
Cable Fly
25s*10*3
DB Pullover
70*10
80*10
BB curl
70*10*3
Preacher Curl
50*10*2
DB Hammer Curl
35s*10*2
DB Curl Dropset
40s*4 drop 30s*8 drop 20s*13
HS Shrug
90*15
180*15
230*12
270*8 drop 180*15 drop 90*15
DB Shrug
75s*12*2
BB Shrug
135*15*2
Abs 150 reps
Cardio:
5 minute warm up
1 mile sprint @ 10m @ 90%MHR
1 mile run @ 80%MHR
30 min totaL treadmill time
3 mile total treamill distance
Chest/Bi's/Tri's:
DB Bench
40s*4
50s*4
60s*4
70s*4
80s*4 PR
DB Inc Bench
45s*10
55s*10*2
Cable Fly
25s*10*3
DB Pullover
70*10
80*10
BB curl
70*10*3
Preacher Curl
50*10*2
DB Hammer Curl
35s*10*2
DB Curl Dropset
40s*4 drop 30s*8 drop 20s*13
HS Shrug
90*15
180*15
230*12
270*8 drop 180*15 drop 90*15
DB Shrug
75s*12*2
BB Shrug
135*15*2
Abs 150 reps
Cardio:
5 minute warm up
1 mile sprint @ 10m @ 90%MHR
1 mile run @ 80%MHR
30 min totaL treadmill time
3 mile total treamill distance
What's the deal? Clearly angry about something...
the other half
Registered
shit, you should be angry all the time, if your gonna have workouts like that.
youre gonna hurt tomorrow!!!!!!!
youre gonna hurt tomorrow!!!!!!!
just job issues...itchin to really kick the shit out of someone!
i hav e this little problem called speakin my mind...i have a loose tounge and I say the first thing that comes to my dumb head even when i probably shouldn't. some say its great you speak the truth i say its a curse!
na its just the run of the mill workout...felt good to get out some aggression...its just another workout though. probably one of my last decent ones cutting cals drasticly to boost the body then bumping them back up in a bit so ill be numero uno asshole in life and a real angry bstard once the cals get cut LOL.
yep. anger management could save you from some serious doms headed your way. hellacious workout
thats a good one LOL.thank ya much!
ahem.....*breath in....and breath out*
