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DEAD Center HIT

b_reed23 said:
...or you can put your legs on the floor...that's what I do to prevent my shoulders from hurting :)
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but then all the weights slide down my legs...3 45's dont normally stay put when repping it out.
 
Came home from my tour tonight and my supps arrived. Tomorrow I'm gonna check them out and setup the schedual...should start them in the next few days I'll keep ya guys posted!
 
I guess that will mean I need to take pictures to :(
 
Heya everyone! Sorry was busy all weekend living life to its fullest LOL.

Worked in the shop all day friday...saturday went fishing all day...sunday went for a nice hike and shot a field round with the bow and the guys! Had a blast all weekend! Diet was soso carbs were up but tried to keep everything cleaqn.

Todays workout was awsome...so glad to be back at my old gym! went for a weavy week!

Rack Deadlift
135*1
225*1
275*1
315*1
365*1
395*miss drop 315*8 drop 225*12 drop 135*20

DB Row
60s*4
80s*6
90s*6
100s*3 PR!

HS High Row
180*10
23*10
270*6

UH Pulldown
135*13
150*8
165*5

BB Milt Press
135*8
155*4*2

DB Side Lateral
20s*8
35s*8
40s*6*2

DB Rear Delt
45s*10
50s*8*2

DB Front Raise
30s*8*2

HS Side Lateral (single arm)
100*10*2

Face Pull (Single Arm)
80*12*2

Abz/Shoulder Therapy
Cardio
10m Bike
10m Elipticle
10m Treadmil
 
thanks sexy!

had to work a triple so haven't had time to get to the gym...hoping to sneak in at midnight.
 
so.... you gotta a girlfriend yet, or are you still feeling the pain from the last one??? You need to have a little fun every once and a while
 
i fully expect that the next pic of your bow is with it laying thru the antlers of a monster whitetail?

workouts are coming along pretty good, what kind of supps did you get?
 
katt said:
so.... you gotta a girlfriend yet, or are you still feeling the pain from the last one??? You need to have a little fun every once and a while
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Negative on both counts my dear!

No girl yet just "having fun" :dance::dance: enjoying the single life for a while no strings attached going out when and where I want ya know?

But there are a few in my sights LOL.
 
the other half said:
i fully expect that the next pic of your bow is with it laying thru the antlers of a monster whitetail?

workouts are coming along pretty good, what kind of supps did you get?
Click to expand...

Well deer season doesn't open until september here so that may be some time but hopefully you will see it with a turkey and maybe some carp...hopefully LOL.

Im taking Meltdown, SesaMAX, Hoodia, and Ab-Solution Plus...this was my second day so far. Appetite is down a bit even though its only the second day. I noticed I haven't eaten as much. But its only the second day so I dont know how I will react to this stuff...I'm building up the doses. Give it a week at base dose then bump it up some more. Hopefully it will help out some.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Well ended up workiong a ton more hours this AM so I never went to sleep then had to run to get new uniforms and go to central dispatch to do some work so I didn't get to the gym at my normal hour.

Buuuuut after fueling the rig I just so happened to find myself driving past the gym w/ my gym bag in the rig with a spare shirt :p

So of course I stopped in took my duty gear off and went nuts! People thought I was crazy LOL. Did a few quick supersets then had to get back to my primary.

Chest/Bi's:
Flat DB Bench SS Inc DB Flys
60s*10 SS 35s*10
65s*8 SS 45s*6

Cable X Over SS Inc HS Press
60s*10 SS 110*8
60s*10 SS 110*7

BB Curl SS DB Hammer Curl
70*9 SS 35s*10
70*8 SS 35s*9

Rack DB Curl Dropset
40s*3 drop 35s*3 drop 30s*6 drop 25s*5 drop 20s*8 drop 15s*11

Total workout time 8 minutes. :eek::eek::eek::eek:

I was out of primary so couldn't stay and get a normal workout in but had to get some hypertrophy in there so I just ran through at a moderate weight and SICK intensity rate.

I broke one hell of a fucking sweat...tomorrow is legs/tri's.
 
awsome workout DB!! We have cops that come in and work out in a spare t-shirt and their uniform pants, and no one even looks twice anymore...the guys at your gym will get used to it! :thumb:

is that ab solution stuff the gel??? Let me know how it works ;)
 
boilermaker said:
Dang :thumb:I'm sure archie is very proud of you!!!!

What kind of fishing? Catch any?
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LOL it felt like back when I was doing HIT almost heh.

We went saltwater fishing for stripers and flounder....no bites but it was a day spent out of the house. Soon enough the stripers will start to hit harder and come summer fluke opens up so I'll be fishing much much more!
 
b_reed23 said:
awsome workout DB!! We have cops that come in and work out in a spare t-shirt and their uniform pants, and no one even looks twice anymore...the guys at your gym will get used to it! :thumb:

is that ab solution stuff the gel??? Let me know how it works ;)
Click to expand...

They had better get use to it LOL...just as long as they dont get in my wa is all heh.

Yea its like a cream...they use it for 60 days so I dont kow how fast it works but it tingles for a few hours after you apply it.
 
DeadBolt said:
We went saltwater fishing for stripers and flounder....no bites but it was a day spent out of the house. Soon enough the stripers will start to hit harder and come summer fluke opens up so I'll be fishing much much more!
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Cool, Bolt! A day on the water is always good :thumb:

I'm going walleye fishing tomorrow. Not much for sport, but nothing better in the frying pan:p
 
boilermaker said:
Cool, Bolt! A day on the water is always good :thumb:

I'm going walleye fishing tomorrow. Not much for sport, but nothing better in the frying pan:p
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Ur making me hungry man!!!

katt said:
8 minute workout ??? You must have been flying!
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I dunno wasn't thinking about it but everyone was looking at me weird LOL.
 
Had a decent workout nothing crazy.

Legs/Tri's:
Squats
135*12
185*10
225*7

SLDL
130*15
185*8*2

Vbar Pushdown
150*12
160*8*2

Bench Dips
+90*12*2

BB Skull Crusher SS CG Bench
60*10 SS 60*10
60*10 SS 60*10

Leg Ext SS Sitting Leg Curls
110*9 SS 100*10
110*9 SS 100*10
110*9 SS 100*10

Shoulder Therapy
Abz

No cardio all the machines were full prior to my workout and can't do it after legs LOL
 
Don't blame ya,,, I've never done cardio after a leg workout... and probably never will. lol
 
do you say you went fishing for stripers or strippers?
 
Hope all is well Brother Bolt!!!
 
Archangel said:
Hope all is well Brother Bolt!!!
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Oh it is just got back from a weekend of camping and shooting my bow until my arms fell off! Man I had such a friggin blast!!! Ate like shit and got pretty drunked up buit well worth it! I needed that escape!

I snapped a few pics and I'm waiting for my buddy to email me the ones he took then I'll post some up for you guys!

I'm afraid to get on the scale though the diet really went to shit...no veggies/fruit excessive meat/fat/carb intake LOL. Oh well I'm not worried though just gotta burn some extra cals in the gym. Even though this weekend we had to have hiked well over 15 miles. I am beat up from all that hiking and shooting...legs are sore arms and back, shoulders, man you name I'm sore!

Hope everyones weekend went as good as mine pix and workout will be up soon!!
 
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