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DEAD Center HIT

And here are some injuries from last night...I like to title them hazzards of drunkin fun in the pool with half naked girls LOL.

This is a bite mark...and the picture does it no justice!
drunkinhazards010.jpg


drunkinhazards013.jpg


drunkinhazards014.jpg


drunkinhazards015.jpg


drunkinhazards016.jpg


drunkinhazards017.jpg


drunkinhazards018.jpg
 
I found 2 pics that came out clear from last month...i think I was like 179 here not sure what I'm at now to be honest with ya. I need to take some updated pix though.

drunkinhazards001.jpg


drunkinhazards002.jpg
 
Looks like a good time was had by all. Nice choice of avi! :lol:
 
Well I wasn't gonna go to the gym this week b/c of my tourny but I said fuck it I gotta do something so I went in to test my PRs.

Full body routine:
Rack Deadlift
135*3
185*2
225*1
275*1
315*1
365*1
385*1
405*1 PR!!!

Sumo Squat
135*3
185*2
225*2
275*1
315*1
335*1
355*1
375*1 PR!!!

DB Bench
30s*4
45s*3
60s*2
75s*2
85s*2 PR!!!
~~post shoulder injury and being that it will never get better this is my new PR

BB Bench
135*4
165*2
185*1
205*1

BB Row
3*135*10

DB Milt Press
3*45s*12

Leg Ext
3*100*12

Cable X Over
3*50s*20

EZ Bar Curl
3*60*12

DB Side Lateral
4*20s*12

Pushdown
3*120*20

Did a bit of extra chest and light on shoulder/back/legs b/c I will be shooting well over a thousand arrows this weekend and hiking mile upon mile up and down a ski slope to complete the 4 day trial. So I went easy...no cardio this week and no abs. Can't afford to be stiff or sore.

I am very pleased with my numbers to be honest with you...after cutting for 10 months dropping roughly 30lbs I am pleased to see my strength is still there when needed with just a few carbs. I'm happy I set some new PRs and now once summer is over I hope to CRUSH em!
 
b_reed23 said:
wow DB! first of all, nice workout!

2nd...looks like a couple killer parties!! I'm afraid to ask what the bite marks were from...:eek: :evil:
Click to expand...

thanks hun!

and what your thinking....its probabaly pretty damn close to what happened LOL
 
Dude that is sooo much stuff to do in one workout. More man than me....:)
 
katt :D how is vaca hun?

DD yea it wasn't bad...its def not my normal workout by any means! i just did that b/c thats my only workout of the week before my tourny. starting next week I'll be switchign to a lower volume workout but more to the point...going back to PRRS for the time being! gotta do something to improve them pictures above cause that just aint gonna cut it! far to much body fat there!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Vaca wus bery gude.... ya mon

Dey ave lots o fun ..... ya mon

dey ave lots o pirty tings.... ya mon

dey ave anyting fer der parties.... ya mon.... :cool:
 
glad you had a great time hun! dont worry we were still home working out asses off for ya :p

but it wasn't all that bad...for me anyhow...met a new girl and im diggin her!
 
:wave: Looking good Bolt!
 
she is a sweet heart...and those bites were from here friend LOL!

just got in from my archery tourny...had a blast...ate like shit...but hiked a shitload! tons of trails and covered close to 20 miles in 4 days but i still ate like a champ LOL.

had some good days and some bad days...didn't shoot the last day my back just hurt way to much!

tomorrow starts the new workout...going with prrs! power week this week can't wait i miss this stuff!
 
Hey check this out was searching through my comp for something and found this pic of me from last year i thinkk...i was a litle over 200lbs and just miserable fat!

I have since lost 30-40lbs! refere to pictures above for more recent ones...
SpartaMtnDay002-1.jpg
 
Well started my PRRS cycle and man did I ever miss this! Best workouts ever!

Power Back/Tri's:
Rack Deadlift
315*4
335*4
365*2
~~had to figure my reps out...next time im gonna try 355*4*3

Old School Tbar Row
135*6 (poor form)
115*7
125*6
~~next time ill be fine with these.

UH Pulldown
160*7
180*6*2
~~these felt awsome...i can finally do more then my own body weight LOL

CG Cable Row
160*6
180*6
200*4
~~oh yea back was pumped!!!

BB Skull Crusher
70*6
80*6*2
90*4

Vbar Pushdown
150*6
170*6
190*2

Therapy
Abz
Cardio:
(pre workout) 4m warm up 15 min intervals 2m sprint 1 min walk
(post workout) 60m eliptical 5miles, 600cals burned, 65%mhr

SPENT!!!
 
man...I did p/rr/s when I first started on this forum...I miss it too, but right now I don't have the time to focus on the preparation of the workouts, and the workouts themselves!! I will be following along for sure...I LOVE this routine!!!
 
b_reed23 said:
man...I did p/rr/s when I first started on this forum...I miss it too, but right now I don't have the time to focus on the preparation of the workouts, and the workouts themselves!! I will be following along for sure...I LOVE this routine!!!
Click to expand...
yea it is a GREAT routine! i miss it to death and love the workouts!

the workouts are pretty low volume and can be done pretty quick if you dont bullshit...but you do need to work at it and without concentration the time adds up. HIT is perfect for you right now but ill workout for ther both of us with this one doll!
 
Another decent workout...chest still sux can't move any decent weight but its something I have to leave with...whats the saying I always use "check your ego at the door!". The workout felt good so I can't complain.

Oh yea and back/tri's are KILLIN me today I'm lovin it!

Cardio pre workout - 20m HIIT treadmill
Chest/Bi's:
DB Bench
75s*6
80s*6
80s*5

Inc Smith Bench
135*6
185*3 (to heavy for the shoulder)
2*165*6

DB Fly
45s*7
2*55s*5

Oly BB Curl
95*6
105*4

HS Preacher
2*80*6

DB Hammer Curl
40s*7
50s*4

Therapy

Short and to the point today had some problems with my truck so had to get it checked out and I have to pull an extra shift so had to bang it out and run. No post cardio. Tomorrow is double cardio, delts/traps, abs, and therapy!
 
First off I have to say I am sooooooo fucking sore its not even funny!!!

Had a shitty workout today if ya ask em...pulled a double last night didn't get home till 10am (was at the gym by 2pm) and didn't drink a stitch of water last night b/c i was so busy. I was dehydrated today and to top it off I forgot my water at home so i had nothign to drink the entire workout. So between the no water and ladck of sleep I think thats why I felt like shit!

Delts/Traps:
Smith Milt Press
155*6
175*4
175*3

DB Cheat Laterals
40s*6
2*45s*5

DB Front Raise
40s*6
2*45s*5

UH BB Shrug
4*225*8

Pre workout cardio - 20m HIIT
Post Cardio workout - null

Abz
Therapy

I am keeping the shoulder work to the bare minimum in volume just b/c of the injury...I dont want to re-injure myself this far along into my cut so I'll just level off until my calories go back up.

I feel like shit Im exhausted and I want my tour to end already LOL.

Oh BTW at work last night I officialy broke my 8th phone in one year!!!!!!!!!!!!!! Im so fucking mad!!!!! I could put a kid through school with all the $$ I spent on phones this year...so now I just ordered a new blackberry curve should be in tomorrow!
 
yea tell me about it! i just checked my email and the new blackberry was delivered today...man i love overnight shipping! heading home now to go charge it and try not to break it LOL

Had a pretty good workout today! Felt good to hit the legs friggin hard and move some decent weight around!

Legs:
Sumo Squats
315*4
2*365*4

Leg Press
3*540*6

Leg Ext
130*6
145*6
160*4

SLDL
185*6
2*225*4
~~my hands were hurting so much and my legs were soooo wobbly LOL I may have to do these after squats from now one!

LLC - A
80*7
95*4

LLC - B
90*6
110*6

There are two different lying leg curl machines in this gym and the first one sux! It hyperextends your knee like a SOB and you can't go heavy without injury...fuckng commercialized gyms they piss me off. Made for the person who just goes through the motion and doesn't use enough weight to hold a paper plate down.

But the second one you can really curl up into without to much pressure on the knee. Now I know which one to use!

All and all a good workout...I didn't do any cardio I just wanted to get home. I didn't sleep for 3 straight days and finally got some sleep this morning after work. I haven't been home in 2 weeks and I couldn't bare to spend another hour and a half in the gym I gotta go LOL. I'll take the bike out this weekend for some cardio though.
 
PS: scale read 172 this morning w00t!!!!!!
 
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