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DEAD Center HIT

katt said:
Ok, seriously dead ,,,,, I would freakin starve on that, even on a cut..... jeaasus man, eat some food!
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Yea I know I said I ate low LOL...I slept in extra late (10am) then got up and went to the gym for cardio. By the time I got some food cooked and everything it was 11:30. I ate the pear at 2 (was doing so many things around the house I forgot about food plus the heat kills my hunger. Got to work at 6pm and ate my dinner b/c i was starving then ate again at 9 once again starving now its going on 11 and I will eat my CC and try to rest and not think about food b/c im all out LOL.

We'll see what happens 2morrow...there will be more cals just from carbs b/c tomorrow is a anerobic day. Odds are there will be a slice of bread w/ 1tsp of jam, 1 1/2 scoops whey w/ water (pre workout) and a full serving of oats, 1 1/2 scoops whey w/ water (post w/o) but that will hopefully be it for carbs. I know another meal for tomorrow will be 6oz chx 2 cups veggies. What ever else I eat will be a wing it meal.
 
DeadBolt said:
BURNER!! Bro you just made my friggin night LOL...I had to stop eating my salad I was laughing so hard bro!

Im staying tuned in for the series LOL Im HOOKED!!!!
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:D
 
Got some more rest today and hti the gym for back/delts. Shoulder was bothering me a lil bit today so I didn't go to nuts.

Deadlift
305*7 r/p *3 r/p *1

BB Row
165*10 r/p *3 r/p *2

Pulldown
165*9

DB Milt Press
50s*13

DB Side Lateral
30s*13

1 Arm Face Pull
80*14 each arm

BB Shrug
205*10

Abz
5 exercise circuit x2 total reps 205

Cardio
15 minutes eliptical @ 70% MHR
~~I was planning on more HIIT but my hips are sore and with being so low in cals yesterday didn't want tot ax the body even more after those deadlifts so did a slow and steady cardio session.
 
Im also changing my workout for next week...body just gettin tired of this workout so I'll switch it up for a few weeks.
 
Diet wasn't where I wanted it to be today but oh well I'll live. Tomorrow I will try to be better.

m1 - 2 slices WW bread, 1 1/2 scoops whey w/ water (pre w/o)
m2 - 1 1/2 scoops whey w/ water (post w/o)
m3 - 6oz chx, 1 cup veggies, 1 cup sweet potato mash
m4 - 1/2 chx, 2 noodles, 1/4 cup stuffing, 1 green tomato w/ O&V and onions, grilled eggplant/zuccini

I was still starving after meal 4 but there is nothing else in my house to eat right now except the same damn 6oz chx and veggies and I can't stomach that right now. Wish I had some cottage cheese...its time tog ot o the store and buy some more. I'm breaking my dairy rule but its a life saver I tell ya!
 
Heya Bolt! :wave:
 
Whats happenin Py?!?!

Well no cardio this AM...I opted for a bit more sleep b/c I know this week will be hellish at work and I know at least one night I wont get sleep heh.

m1 - 1 whole egg, 2 whites, 1/2 cup brocolli, 2 venison sausage, 1 slice WW bread.

I will be working all day so I'll just have to eat out on the road...aiming for some salads or something we'll see how I do. Its easier now that all the fast food placeshave salads!
 
heya DB!
WEll...looks like you are now stronger than me...ya monster!nice workouts!
 
Heya ya'll just stoppin in to say hi!

Katt- I am just switching some exercises around...gotta go through it and see what I want to change. Just to shock the body a lil and keep it guesing...changing movements different planes etc etc. I'll post it once I'm done making it up!

Burns- I dont know about that bud...yous till have some power. You have a whole lot more then me pressing movements thats for damn sure! I hate my shoulder :(

Diet was decent today...

m1 - posted above

m2 - small container (1 cup?) tuna salad

m3 - meatloaf w/ peas/mushrooms (mmmm hospital food)

m4 - roasted peanuts

m4 - small codfish steak, 1 egg, half white potato, string beans w/ olive oil

I had a hellish day at work 97 degrees and I was non stop today w/ EMS!!! I am so run down I'm glad I didn't do cardio LOL. I'm off to bed but I will get in here in the morning before the gym and catch up w/ your journals!
 
b_reed23 said:
looks great in here except the lack of sleep!! I hope your girl does start a journal in here...if she ever started weight training she would be hooked :)
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Thanks B!

I would love for her to start a journal in here but I dont think she will...she just doesn't seem into it.

Yea well that no sleep thing just got worse!!!
 
Well heres another shit hole end to my week!

Just got called in for more overtime! I'll be working 1300 thursday to 1700 friday...for all you normal time telling folk :p thats 1pm thursday to 5pm friday :( Another god for saken 28 hour shift in this god for saken heat!!!

I am tossing up going to the gym right now (chest and arms) if I dont get it in today I'll have to do it w/ legs saturday but then again I dont want to tax my body any more then I have to with this heat!

Eh we'll see how I feel after I eat!
 
does that mean that you just have to be at the station for the rotation? or are you out and about?
can't u grab a nap upstairs?
 
Well I ended up going to the gym...I prolly shouldn't have b/c my CNS is SHOT! I can barely function w/ workin so much I'm gettin pretty burnt out w/ all this dieting crap and working so much. I wish there was an easier way sometimes heh.

Well anyhoot had a shity workout today...my mind was so not into it!

BB Bench
135*15 r/p *6 r/p *4

Cable X Over
60's*12

Pullover
70*10

BB Curl
70*12 r/p *5 r/p *3

Pushdown
120*12 r/p *4 r/p *4

DONE! I didn't do any abs or cardio just no energy to. I wanted to rest up some before my shift.

ALSO...having some major issues w/ my shoulder it hurts all day long now again. I really need to get it checked out BAD! I'm down to doing partial reps on bench almost w/ such a shitty weight b/c it just hurts to much!
 
Burner02 said:
does that mean that you just have to be at the station for the rotation? or are you out and about?
can't u grab a nap upstairs?
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Negative amigo...I'm gonna be hustlin! We are short alot of people so I'm pulling a triple shift aka covering for 2 other guys and doing my own shift. I will work one town then get dropped off in another town to work the 2nd shift then after that shift back into the first town to work. Its not a steady 28 outta one station. I'm jumping back and forth from station to station so I'll be uber busy!
 
Heres the new workout starting tuesday...

B:
Pull
Deadlift r/p
DB Row r/p
HS High Row a/o
WG Pulley Row a/o
BB Milt Press r/p
HS Side Lateral a/o
B/O Lateral a/o
DB Shrug r/p

Push
Inc BB Bench r/p
Low Pully Cable X Over a/o
Pushups a/o
DB Curl r/p
BB Skull Crusher r/p

Legs
Squats r/p
Leg Press a/o
SLDL r/p
Sitting Leg Curl a/o
Seated Calf Raise a/o
 
..and I thought I had busy days...dang...u got that truck paid of yet?????
Well, if the delts are bothering yu w/ BB bench..have you tried going to etither DB or macine for a while? Use a different exercise? Would using either cybex machines...or....smith machine work around your delt issue?
 
Burner02 said:
..and I thought I had busy days...dang...u got that truck paid of yet?????
Well, if the delts are bothering yu w/ BB bench..have you tried going to etither DB or macine for a while? Use a different exercise? Would using either cybex machines...or....smith machine work around your delt issue?
Click to expand...

No where near LOL but working on it heh.

I am goin going to DBs and gonna try to work around it. Gonna have to stay away from BBs from now on I guess :(
 
Got some down time we are on the second hit truck for a few hours so I got some dinner and some computer time. Gonna try to take a nap tonight as well we'll see how it goes!

Diet not so hot LOL.

Did a corn muffin and shake before gym then chicken w/ whole wheat bread post gym, had a turkey samich for lung hen a ceasar salad for dinner.
 
Thought I'd spice of your journal with an little photo!!

This is how we grow em' here.. (last year pic)
 
Oh thats just bullshit katt LOL! Take me hunting LOL!!
 
And no one got him last year..... he's still out there.....:thinking:

down in the draws.....

I'd better be upping my cardio :D
 
there is a reason why he is big.
we got pictures of him on three different occasion. all at night.
he didnt get big being stupid. we will have to see who is smarter this year
 
Best of luck to you guys in getting him! He's a brute! I have faith man is always smarter just do all you can it willc ome together.

The other year we had a 6 1/2 year old doe running around my property nobody could manage to get...I made it my mission (and a bet with my buddy) I could tag her by seasons end. I enjoyed that season so much...I used every trick I knew but she was so damn smart its not even funny! They dont get that way overnight though!
 
Heya ya'll hope everyone had a good weekend. I went down to south jersey to visit my father for the weekend. He needed some help doing work around the house. Didn't get much sleep all weekend and bustedmy ass for 3 days.

Came home monday afternoon thenw ent straight to work. I have to go back in a few hours as well...pulling some extra shifts this week!

I tried going to the gym but the pain just stopped me! My back is THROBBING and my shoulder is KILLING me! I didn't even get through my warmup before the pain was just to much. Now I need to get to work and I doubt I will get a workout in this week no time to rest up properly and I'm not risking injury.
 
helping parents around the house... familiar story for us as well.. It's like "while you're here, could you??"

Rest up - better to heal those injuries rather than make them worse! But you know that.. :rolleyes:
 
DeadBolt said:
No where near LOL but working on it heh.

Gonna have to stay away from BBs from now on I guess :(
Click to expand...

Using DBs should help either strengthen whatever is weak in your shoulder,

or at least relieve some of the pain because you arent reaggravating it.

For now, take some ibuprofin and ice dem hurtses

hey DB :D
 
Last edited:
Heya ya'll sorry I ended up taking the week off from the gym! I was just working WAY WAY WAY to many hours and getting no sleep. Im glad I did b/c I feel much better after it. Body is feeling better as well. Back pain is gone but shoulder pain is still there!

FISHORCUTBAIT - Theres no strengthening a severed rotator...just strengthening everythign around it so I can get by day to day lol.

I had qualification yesterday for a piece of property to hunt and went hiking saturday w/ a buddy of mine. This weekend I put a few miles on each day so the klegs were a bit tired this AM lol.

BUT back in the gym as always and keeping w/ my diet of course! Also started my new workout and I LOVE IT! The new exercises felt great to do and next weeks should be even better b/c I will have adjusted to the weights and I can move some real numbers around instead of the light ones I used today.

Deadlift
275*9 *2 *2

DB Row
60s*21 *6 *6
~~have to add alot more weight next week lol

HS High Row
140*13
~~up the weight here as well!

WG Cable Row
150*9
~~lower the weight next week and keep form

BB Milt Press
115*13 *5 *5
~~up next week ever so slightly

HS Side Lateral (single arm)
100*11

B/O Lateral
30s*18
~~up the weight again

DB Shrug
70s*16 *6 *5

Abz 150 reps total - did lower reps high weights on these will do that for a while now.

Shoulder therapy

Cardio 10m HIIT Treadmill (legs were to wobbly after this weekend and the deadlifts lol)

All in all a great workout I felt really good. Went light b/c it was a new workout and I just took a week off but next week I hope to really put some nicer numbers up for everyone lol. After eating like crapola all weekend b/c I was away I kept my numbers decent and was still 178 this morning. So after no working out all week and eating like crap I remained the same weight. I was happy about that.
 
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