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looks like a good workout....but..u used bb agani for mil press...aren't you going to nix that for DBs for a while?
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DEAD Center HIT
- Thread starter DeadBolt
- Start date
I was using DBs for my Milt Presses but it hurts like hell for me to get them in position. So I do my Military Presses in the smith machine where I can limit the range of motion so i dont have to bring the pressure to low. With the DBs I would hurt myself every time trying to get them from my knees up to my shoulder then pressing them up from that height. I will try this for a little bit to see if it helps.
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gotcha. hope it works out!
me too LOL
Just found out I have to go to court next month some bitch who isn't even legal is bringing me to court. I got into an accident back in 2000 and this shit is still going on!!! No idea WTF is gonna happen but I barely remember the friggin accident.
Yea tell me about it! Odds are it will fall right on the weekend I am suppose to go on vacation!! That would mean cancleing all my damned plans!
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how 'bout this: the day before trial...call INS with her whereabouts and have her deported!
Burner LOL
Well alot of shit has happened lately and its major life changing crap to.
Ill post the workout first then get into it.
I enjoyed this new workout went light and just eased myself into most.
Inc DB Press
55s*11 *4
~~ only one rest pause b/c I couldn't get the DBs up the 3rd time LOL and no spotter
Low Pulley Cable X Over
40s*9
Pushups
BW*11
DB Curl
30s*13 *5
BB Skull Crusher
70*6 *2
Next week I will do 3 rest pauses for them instead of 2 but this week had to ease into the new workout. Nothing else b/c I have alot to do.
Well alot of shit has happened lately and its major life changing crap to.
Ill post the workout first then get into it.
I enjoyed this new workout went light and just eased myself into most.
Inc DB Press
55s*11 *4
~~ only one rest pause b/c I couldn't get the DBs up the 3rd time LOL and no spotter
Low Pulley Cable X Over
40s*9
Pushups
BW*11
DB Curl
30s*13 *5
BB Skull Crusher
70*6 *2
Next week I will do 3 rest pauses for them instead of 2 but this week had to ease into the new workout. Nothing else b/c I have alot to do.
Now for everything else.
I am moving for sure...about 45 minutes away from where I currently live. New house and all that good stuff only thing is its in 3 weeks. So I will have to re-arrange my work schedual, I will also be leaving my fire dept of 5 years tomorrow (really hard for me to type my resignation letter this morning), leaving alot of friends, have to find a new gym (that really sux I love my place), I have court next month some time which will determine alot, I am still holding out for a new job around here which is a never ending battyle and is driving me crazy, I wont be able to go on my vacation. And to top it all off my girl is leaving me b/c of the vacation...theres alot to go with that but I'm not getting into it. So right now my life has gone to shit and theres nothing I can do about it. I'm sure I will be gone from here for a long time very soon. Not sure how life will be day to day right now but I hope things workout for the best b/c its to the point I can't deal with it right now my stress level is through the roof! And to top it off the only person I can ussually go to is breaking up with me so its really shitty right now!
I am moving for sure...about 45 minutes away from where I currently live. New house and all that good stuff only thing is its in 3 weeks. So I will have to re-arrange my work schedual, I will also be leaving my fire dept of 5 years tomorrow (really hard for me to type my resignation letter this morning), leaving alot of friends, have to find a new gym (that really sux I love my place), I have court next month some time which will determine alot, I am still holding out for a new job around here which is a never ending battyle and is driving me crazy, I wont be able to go on my vacation. And to top it all off my girl is leaving me b/c of the vacation...theres alot to go with that but I'm not getting into it. So right now my life has gone to shit and theres nothing I can do about it. I'm sure I will be gone from here for a long time very soon. Not sure how life will be day to day right now but I hope things workout for the best b/c its to the point I can't deal with it right now my stress level is through the roof! And to top it off the only person I can ussually go to is breaking up with me so its really shitty right now!
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well, shit, hoss..sorry to hear about that.
Hope it all works out. I'd suggest you should move up here...we have fires and deer and stuff to shoot at as well....
Sorry to hear about the GF...we've both been thru that, so we know how that is...
u should stay...if ther's one thing I know...its that coming here does help.
take care
Hope it all works out. I'd suggest you should move up here...we have fires and deer and stuff to shoot at as well....
Sorry to hear about the GF...we've both been thru that, so we know how that is...
u should stay...if ther's one thing I know...its that coming here does help.
take care
Sorry to hear about the rough goings, DB. Here's hoping that things start to improve soon.
katt
Registered
If it wasn't meant to be,,, it's not meant to be dead.... It's hard, but there are billions of people out there,, and you'll find that "perfect" gal,, the one that loves to hunt, appreciates your job,, and loves you for who you are.. There is a person out there for everyone.
It hurts now, but in the end, it will be better for you and make you stronger... take it from someone that's had alot of years of "making me stronger" ..hahaha.. it's all ok,, you're a great guy with a good head on your shoulders
It hurts now, but in the end, it will be better for you and make you stronger... take it from someone that's had alot of years of "making me stronger" ..hahaha.. it's all ok,, you're a great guy with a good head on your shoulders
I second what Katt said....also, she is not the only one you have to turn too...I know it's not the same, but you have all of us as well
Well things got better then worse then better then worse. Its a never ending fucking battle but I did get in to the gym today after a hellish shift for some legs! Never did em last week so the weights are pretty sad but its a workout non the less!
Squats
225*14 *4 *3
Leg Press
360*13
SLDL
185*8 *3 *3
Sitting Leg Curl
100*13
Seated Calf Raise
90*17
Abz
Started lean extreme today and I am enjoying it on the first day. I was beat tired after work so I took a little nap then took my second dose of LE and hit the gym. I felt very energetic; weak but energetic non the less lol.
Can't wait to see how it does for me!
Me and the Mrs have talked all week and were fine until tonight where she pissed me off beyond belief!!! I dont know why she would act like that knowing the problems we have. Alone she is a ball of moosh but around our friends she has to act like a hard ass and try and be better then me. I dont understand her...like she is still in highschool trying to fit into the kewl kid group. Its fucking bullshit and I'm sick of it...I have matured beyond that and she had better figure it out or else!
Squats
225*14 *4 *3
Leg Press
360*13
SLDL
185*8 *3 *3
Sitting Leg Curl
100*13
Seated Calf Raise
90*17
Abz
Started lean extreme today and I am enjoying it on the first day. I was beat tired after work so I took a little nap then took my second dose of LE and hit the gym. I felt very energetic; weak but energetic non the less lol.
Can't wait to see how it does for me!
Me and the Mrs have talked all week and were fine until tonight where she pissed me off beyond belief!!! I dont know why she would act like that knowing the problems we have. Alone she is a ball of moosh but around our friends she has to act like a hard ass and try and be better then me. I dont understand her...like she is still in highschool trying to fit into the kewl kid group. Its fucking bullshit and I'm sick of it...I have matured beyond that and she had better figure it out or else!
Well little by little things are getting better! Not sure WTF is going on but its coming one step at a time. The Mrs and I are stable for now and I plan to leave it that way lol.
Went away to help my father do work at his house. Build a new wall partition for the dogs and did some other odds and ends. I also sprained my ankle in his back yard (fuckin hole covered w/ grass) so no gym today! Tomorrow I will get in there and cut out the deadlifts but the next few weeks are going to be very busy! I have alot on my plate!
Went away to help my father do work at his house. Build a new wall partition for the dogs and did some other odds and ends. I also sprained my ankle in his back yard (fuckin hole covered w/ grass) so no gym today! Tomorrow I will get in there and cut out the deadlifts but the next few weeks are going to be very busy! I have alot on my plate!
the other half
Registered
hey deadbolt, u know there are a few things that are great stress relievers, the gym, your bow, and your guns, just to start, get out in the woods and shot a squrriel, or some stumps. if u are like me, a day in the outdoors is some of the best medicine for me. keep the head up and take care of #1.
What is it and what is it supposed to do?
katt
Registered
Today was the first day of archery here...... have you purchased your ticket yet??
I think you need some "guy time" and I think "the other half" would be willing to spend it with you..
Big bucks,,,, hmmmm
I think you need some "guy time" and I think "the other half" would be willing to spend it with you..
Big bucks,,,, hmmmm
the other half
Registered
Today was the first day of archery here...... have you purchased your ticket yet??
I think you need some "guy time" and I think "the other half" would be willing to spend it with you..
Big bucks,,,, hmmmm
first of all its called a "tag", second of all he is going to come over here and shoot my square in the ass, cause the way u put that sounds like im a fucking homo. dam u, u said u would tell any one
katt
Registered
first of all its called a "tag", second of all he is going to come over here and shoot my square in the ass, cause the way u put that sounds like im a fucking homo. dam u, u said u would tell any one
I meant TICKET.... as in plane ticket.... I know it's called a fucking tag...
the other half
Registered
oh, my bad.
katt and theotherhalf...LMFAO you guys are great! So when is elk seasona nd wherew is the closest motel i can stay at?
Everyone thank you for thwe kind words sorry I've been MIA for a while!! Well here it goes!
Since I was last here i did go away on my extyended weekend vacation and it was a total FLOP! Big waste of money if you ask me. My ex (yes I said ex
) and I did nothing but fight. After that bogus vacation which stressed me out more I broke up with my girlfrien of 3 years...then 3 days later I quit the fire dept of 5 years, then the next day I packed all my shit into my truck and move an hour and a half away from everything i have ever known!!!
So pretty much my life has made a complete 180 I am way out of my comfort zone, alone, and now fat. I haven't been to the gym or even exercised in ages, life has thrown alot at me and I pretty much broke down for a few weeks doing nothing but mope and shoot my bow every now and again.
Yesterday was my first step at moving on and I went hunting for a few hours with my brother. I have been sick for the past week with a nasty cold/cough but I had to get out in the woods! I am getting better little by little but I will give it another week or two then i will start doing some cardio (outside) and some circuit training b/c i dont have a gym nearby anymore. I am still investigating though LOL.
So all in all my life has fallen apart and shattered but i am piecing it together bit by bit ever so slowely and soon enough iw ill be back on my feet in full swing! I am still working with the hospital so I commute and hour and a half each way 3x week for work but I do enjoy the area I live in. I have a TON of space, built my own archery range (ill post a pic of it later) from 5 yards to 40 yards I have deer in my backyard (shhhh dont tell anyone though I'm saving them for another 2 years so I can have a real wall hanger, and my new hunting spot is only 15 minutes away! So I think things will really turn out OK as long as i dont ever think it!
Oh yea and now that I have my computer up and running I will be around again...man i missed all you guys!
Everyone thank you for thwe kind words sorry I've been MIA for a while!! Well here it goes!
Since I was last here i did go away on my extyended weekend vacation and it was a total FLOP! Big waste of money if you ask me. My ex (yes I said ex
) and I did nothing but fight. After that bogus vacation which stressed me out more I broke up with my girlfrien of 3 years...then 3 days later I quit the fire dept of 5 years, then the next day I packed all my shit into my truck and move an hour and a half away from everything i have ever known!!!So pretty much my life has made a complete 180 I am way out of my comfort zone, alone, and now fat. I haven't been to the gym or even exercised in ages, life has thrown alot at me and I pretty much broke down for a few weeks doing nothing but mope and shoot my bow every now and again.
Yesterday was my first step at moving on and I went hunting for a few hours with my brother. I have been sick for the past week with a nasty cold/cough but I had to get out in the woods! I am getting better little by little but I will give it another week or two then i will start doing some cardio (outside) and some circuit training b/c i dont have a gym nearby anymore. I am still investigating though LOL.
So all in all my life has fallen apart and shattered but i am piecing it together bit by bit ever so slowely and soon enough iw ill be back on my feet in full swing! I am still working with the hospital so I commute and hour and a half each way 3x week for work but I do enjoy the area I live in. I have a TON of space, built my own archery range (ill post a pic of it later) from 5 yards to 40 yards I have deer in my backyard (shhhh dont tell anyone though I'm saving them for another 2 years so I can have a real wall hanger, and my new hunting spot is only 15 minutes away! So I think things will really turn out OK as long as i dont ever think it!
Oh yea and now that I have my computer up and running I will be around again...man i missed all you guys!
katt
Registered
Hey Stranger!!! Sorry for all of your misfortune, but it looks like you're up and running again..
Our elk season starts the 10th,,, just a week away!!!!
Can you say....
Road Trip!!!!
Our elk season starts the 10th,,, just a week away!!!!
Can you say....
Road Trip!!!!
Heres my new archery range I just built...I'm in the process of ordering a black bear, coyote, and 2 turkey 3d targets!!
So katt & theotherhalf when do i come out and what will we be hunting? I just sent my new recurve out to get the limbs redone b/c one split so its on its way to ohio but i have my bear recurve and my mathews (which i will be hunting with until my ancient spirit comes back) so I'm all set LOL.
Have you guys gone out yet?
Wantitbad have you gone out yet your season opened already correct?
So katt & theotherhalf when do i come out and what will we be hunting? I just sent my new recurve out to get the limbs redone b/c one split so its on its way to ohio but i have my bear recurve and my mathews (which i will be hunting with until my ancient spirit comes back) so I'm all set LOL.
Have you guys gone out yet?
Wantitbad have you gone out yet your season opened already correct?
Hey Stranger!!! Sorry for all of your misfortune, but it looks like you're up and running again..
Our elk season starts the 10th,,, just a week away!!!!
Can you say....
Road Trip!!!!
Thank you sweety! Well man that would be one hell of a drive LOL
