amen to the vension comment Py!!!
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DEAD Center HIT
- Thread starter DeadBolt
- Start date
amen to the vension comment Py!!!
LMAO you guys are tooooo much!
Does it make it worse I ate so much venison that night i damn near yaked! MMMmMMmMmm backstraps baby!!!
Had a good workout today did back/tri's. Felt nice to hit the muscles a bit sure I'm gonnabe sore but it was worth it.
Deadlifts
135*15
185*10
205*8
225*6
DB Row
2*60s*12
CG Pulldown
85*15
140*8
Stuff Arm Pulldown
50*10*2
Skull Crusher
50*15*2
Rope Pushdown
50*8*2
Cardio 20 minutes intervals 2min run (90%MHR) 2min walk (65%MHR)
Stretching
I guess with all the lifting and moving of stretchers at work my deadlifts have held up somewhat. My back or grip never once gave out it was actually my legs. I only use to do rack deads b/c of my knee problem but thats not an option here so off the ground is all I can do. Surprised the back and grip were so solid the entire time. I honestly felt like I could have pulled atleast 315*1.
Does it make it worse I ate so much venison that night i damn near yaked! MMMmMMmMmm backstraps baby!!!
Had a good workout today did back/tri's. Felt nice to hit the muscles a bit sure I'm gonnabe sore but it was worth it.
Deadlifts
135*15
185*10
205*8
225*6
DB Row
2*60s*12
CG Pulldown
85*15
140*8
Stuff Arm Pulldown
50*10*2
Skull Crusher
50*15*2
Rope Pushdown
50*8*2
Cardio 20 minutes intervals 2min run (90%MHR) 2min walk (65%MHR)
Stretching
I guess with all the lifting and moving of stretchers at work my deadlifts have held up somewhat. My back or grip never once gave out it was actually my legs. I only use to do rack deads b/c of my knee problem but thats not an option here so off the ground is all I can do. Surprised the back and grip were so solid the entire time. I honestly felt like I could have pulled atleast 315*1.
That reminds me, I still have some ground venison in the freezer. Might be chili time...
katt
Registered
Nice deadlifts!
Backstraps? mmmmmmmm.... I think we still have some elk backstraps in the freezer..
Backstraps? mmmmmmmm.... I think we still have some elk backstraps in the freezer..
the other half
Registered
venison, you are a ruthless bastard. you killer you. you have no emotions or feelings.
sorry about that comment. but you know, its that time of the year and listening to all politicians, and such, well it just got the best of me.
i mean really, do we really need to have firearms and hunting seasons.
just let the poor little critters live in peace.
TILL SEPTEMBER HAHAHAHAHA
yes...but UNTIL September we have turkey, duck, squirrel, fishing and rabbit season
it's like a year long "protein season" isn't it???
it's like a year long "protein season" isn't it???
You guys are toooo much LOL
Yea I have turkey season coming up but also fishing season and I do competative archery in the spring/summer! I have 3 big tournys out of state this year cant wait!!
Yea I have turkey season coming up but also fishing season and I do competative archery in the spring/summer! I have 3 big tournys out of state this year cant wait!!
Had a good workout today...mainly b/c the gym was pretty much empty the the pit (as I like to call it) had like 2 people in it the rest were by the mchines.
Delts/Traps:
DB Military Press
40s*10
50s*8
45s*8
Side Laterals
15s*15
20s*15
25s*12
30s*10
Rear Delt Fly
25s*20
30s*15*2
Front Lateral
20s*12
25s*10
30s*9
DB Shrug
50s*25
70s*13
80s*7 drop 40s*6
30 minutes interval treadmill 2 min run (85% MHR) 2 min walk (60% MHR)
Abs Leg Lift SS w/ Cable Crunches
All in all a decent workout still learning the weights and probably will be for the next few weeks just until I'm comfortable with everything again.
I would still like to lose another 10-15lbs before my vacation which i just booked in may to florida. Going with a few friends to get away and hit up the beach for a few days and get together with my best friend who moved there back in august so it should be a good time! Plus its right around spring break time
Delts/Traps:
DB Military Press
40s*10
50s*8
45s*8
Side Laterals
15s*15
20s*15
25s*12
30s*10
Rear Delt Fly
25s*20
30s*15*2
Front Lateral
20s*12
25s*10
30s*9
DB Shrug
50s*25
70s*13
80s*7 drop 40s*6
30 minutes interval treadmill 2 min run (85% MHR) 2 min walk (60% MHR)
Abs Leg Lift SS w/ Cable Crunches
All in all a decent workout still learning the weights and probably will be for the next few weeks just until I'm comfortable with everything again.
I would still like to lose another 10-15lbs before my vacation which i just booked in may to florida. Going with a few friends to get away and hit up the beach for a few days and get together with my best friend who moved there back in august so it should be a good time! Plus its right around spring break time
Ahahahahahah just found something amusing.
Broke up with my ex a while ago and what not and she said nothing but you can trust me nothing is going on yada yada yada.
Found out some real dirt that shows what type of person she was...this whole time I'm thinking I'm the bad guy and what not. Naaaaaa she gets what she deserves. Low down dirty bitch. HAHAHA it makes me sooo happy and I hope she realizes the grass is never greener on the otherside...just a different fertilizer but down to the roots only one is the right one.
w00t can't wait for spring break 2008 in florida!!! this soooo makes everything better and I'm gonna enjoy my summer that much more now!!
Broke up with my ex a while ago and what not and she said nothing but you can trust me nothing is going on yada yada yada.
Found out some real dirt that shows what type of person she was...this whole time I'm thinking I'm the bad guy and what not. Naaaaaa she gets what she deserves. Low down dirty bitch. HAHAHA it makes me sooo happy and I hope she realizes the grass is never greener on the otherside...just a different fertilizer but down to the roots only one is the right one.
w00t can't wait for spring break 2008 in florida!!! this soooo makes everything better and I'm gonna enjoy my summer that much more now!!
the other half
Registered
gotta love karma
I thought ya'll had already broke up.....
yea we've been broken up...just found out some news of when we were still together how she was messin around.
Well the deer season has officially ended today...spent the last day in the woods. No deer seen kicked a bunch on the walk in. I drilled a bunny with the recurve but that was it.
katt
Registered
A bunny? poor little thing..... lol
Spring break in Florida... wow, how awesome will that be. We just had a friend move that way as well..
Spring break in Florida... wow, how awesome will that be. We just had a friend move that way as well..
the other half
Registered
so r u gonna have bunny stew for dinner? how far away was he?
LOL he had it comin to him makin all that noise on the the ice LOL.
Yea I can't wait for break...its gonne be phenominal. I haven't been on a vacation in like 4 years...most b/c all my ex ever did was nag that we have to go on one and I never had time or the $$ but now that i dont waste any $$ on her i have some extra cash to go away with some friends and have some fun!
I ended up just giving it to my buddy...he was more excited with it heh.
Well I was sitting on the ground when he walked by me at about 3 yards and when I got to full draw with my recurve he bolted like a SOB 16 yards later he stopped and my 575g cedar arrow tipped w/ a 165g snuffer went barreling down and nailed em. 19 yard shot on a tiny target I was proud LOL.
Well after a long week of work i went hunting yesterday (see above for story LOL) then went out to one of the biggests sportsmens dinner in NJ....its a fundraiser for the organizations. I go every year with a great group of guys/gals and we have a blast.
Been doing really good on the diet I'm down to 173.8 now thats another 2lbs lost so i figured fuck it I'm having a few beers. My food consumption was great all day so i treated myself to some drinks kicked back and relaxed the night away. Well 11 beers later no buzz I figured matters well stop trying to get drunk b/c apparently its not happening LOL.
Went home and zonked out after a long ass day...got some much needed sleep now its off to do hows work and what not.
Gym tomorrow before work...back/tri's again. I'm real hesitent on doing legs being that just running keeps them pretty sore. But its now been 2 weeks I've done 20-30 minutes treadmill everyday since I've been back so I think this coming week I will try some really light leg work at the end of ther weeks I dont hurt myself at work.
Been doing really good on the diet I'm down to 173.8 now thats another 2lbs lost so i figured fuck it I'm having a few beers. My food consumption was great all day so i treated myself to some drinks kicked back and relaxed the night away. Well 11 beers later no buzz I figured matters well stop trying to get drunk b/c apparently its not happening LOL.
Went home and zonked out after a long ass day...got some much needed sleep now its off to do hows work and what not.
Gym tomorrow before work...back/tri's again. I'm real hesitent on doing legs being that just running keeps them pretty sore. But its now been 2 weeks I've done 20-30 minutes treadmill everyday since I've been back so I think this coming week I will try some really light leg work at the end of ther weeks I dont hurt myself at work.
gotta work them leg muscles!! 
katt
Registered
ok DB - 11 beers and no buzz.????? 
I guess it just wasn't meant to be.. lol.
I guess it just wasn't meant to be.. lol.
I know what you mean about working legs along with all the running. I've been cutting for the past few weeks but have maintained 2x weekly Full-Body workouts (incl. two leg exercises, both days). It's been hard on my feet and knees. I've had to row more than I intended due to my knees being so shot. The last time I did split squats I was honestly worried.. felt like my knees would just snap. Cardio can be hard on the joints, no doubt. I skipped dreadlifts (Oops - Freudian slip) last week for that very reason.
Well I need deadlifts in my workout thats my main move at work. And I wish I had a job I could afford to be sore and stiff all day b/c then I could care less. But in my line of work not only do I put the patient at risk I also run the risk of injuring my partner on the job and that just aint right. In due time I will take it slow and they will get back to being able to train regularly again.
Hope your legs hang in there bud I'm putting my leg workout at the end of the week this week so I have the weekend to re-coup....even though I'm gioing hiking sunday for a few miles. LOL that should be fun.
gotta work them leg muscles!!
I know LOL its so much easier for women LOL...I'm leaving them till thursday this week...gonna put em in with delts for a few sets.
ok DB - 11 beers and no buzz.?????
Yea I really dont know what happened LOL. I mean yea past few months I've drank some ( some nights ALOT) but it sorta pissed me off b/c I didn't have to drive LOL.
Oh well next weekend is another chance to have at it as long as my diet is good all week heh. Gotta get ready for spring break can't be that 2 beer queer ya know.
Well next 2 weeks are going to be ruff I have my charity dinner of 400 people and its just me and my father working the kitchen. We have 9 more deer to butcher for a total of 26 deer butcher and processed this year. Then its grinding cutting marinading cooking cleaning blah blah blah. Every spare chance I get these next 2 weeks i'll be in the kitchen! I may not get on here much but I will still get a few days in the gym while I'm up north with my ol man but they will be short and intense to maximize the time I get in the kitchen.
No sleep for 2 weeks starts now!
Oh and PS to my Ex
No sleep for 2 weeks starts now!
Oh and PS to my Ex
Sounds like a busy time. Enjoy!
Had a decent workout today...nothing crazy.
Back/Tri's:
Deadlift
135*10
185*8
205*4
225*2
255*1
275*1
BB Row
95*10
2*135*10
DB Row
60s*8
75s*8
Stiff Arm Pulldown
2*50*10
CG Seated Cable Row
80*15
140*8
180*4 drop 80*7
BB Skull Crusher
50*12
2*60*10
Vbar Pushdown
2*50*12
Abs
SS leg lifts w/ cable crunces *3
Cardio
2 min warmup
22 min interval 2min run (80%-85%MHR) 2 min walk (60%MHR)
3 min cool down
Run b/c I was late for work and had to shower LOL.
Back/Tri's:
Deadlift
135*10
185*8
205*4
225*2
255*1
275*1
BB Row
95*10
2*135*10
DB Row
60s*8
75s*8
Stiff Arm Pulldown
2*50*10
CG Seated Cable Row
80*15
140*8
180*4 drop 80*7
BB Skull Crusher
50*12
2*60*10
Vbar Pushdown
2*50*12
Abs
SS leg lifts w/ cable crunces *3
Cardio
2 min warmup
22 min interval 2min run (80%-85%MHR) 2 min walk (60%MHR)
3 min cool down
Run b/c I was late for work and had to shower LOL.
katt
Registered
Lookin' good DB
Nice work, Bolt. I'm sure those around you appreciated the time you took to shower... 
Nice work, Bolt. I'm sure those around you appreciated the time you took to shower...
My partner says that every day LOL...when he pisses me off I tell him I'm gonna eat a whole head of cabbage do 2 hours of cardio and not shower before my shift LOL.
