katt
Registered
Nice pic... is that the poor bunny you killed?? 
Man, he had big teeth..no wonder you arrowed him
Man, he had big teeth..no wonder you arrowed him
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DEAD Center HIT
- Thread starter DeadBolt
- Start date
Nice pic... is that the poor bunny you killed??
Man, he had big teeth..no wonder you arrowed him
LOL no thats the coyote that attacked my buddies chickens last spring then ruined a turkey hunt a week later. When he came in range this past winter my buddy didn't hesitate to pull th trigger!
Just took a power nap after work off to eat and try and get some gym time in real fast!
katt
Registered
Dude I was just joking... lol
Had a good quick workout today...no cardio no time!
Back/Tri's:
Mid shin Deadlift
135*4
205*4
255*2
275*1
295*1
315*1 drop 225*8 drop 135*10
BB Row
3*135*10
CG Pulldown
3*120*10
DB Row
55s*10
65s*9
75s*6
Stiff Arm Pulldown
3*50*10 (i think its actaully 100lbsbut I need to check again)
Skull Crushers
50*15
2*60*10
Pushdowns
3*50*8 (i think this is 100lbs as well)
French Press
40s*15
50*12
60*10
Abs
Back/Tri's:
Mid shin Deadlift
135*4
205*4
255*2
275*1
295*1
315*1 drop 225*8 drop 135*10
BB Row
3*135*10
CG Pulldown
3*120*10
DB Row
55s*10
65s*9
75s*6
Stiff Arm Pulldown
3*50*10 (i think its actaully 100lbsbut I need to check again)
Skull Crushers
50*15
2*60*10
Pushdowns
3*50*8 (i think this is 100lbs as well)
French Press
40s*15
50*12
60*10
Abs
katt
Registered
the other half
Registered
take a few days after this weekend and just sleep, youre making me tired just reading this.
Katt LMFAO!!!
theotherhalf...ik hear that alot LOL just think after this dinner I'll be pickingup 2 more jobs LOL
theotherhalf...ik hear that alot LOL just think after this dinner I'll be pickingup 2 more jobs LOL
you'll sleep when your dead I guess?? You don't rest nearly enough!
i know i know i know...part of the job and my lifestyle though i guess. one day i will be able to slow down and get some sleep.
Had a good workout today...really felt solid!
Chest/Bi's:
DB Bench
50s*8
55s*8
60s*8
Cable X Over
20s*12
2*25s*9
Inc DB Bench
40s*10
45s*9
50s*9
DB Flat Fly
35s*10
40s*8
DB Pullover
50*15
60*10
70*7
DB Curl
20s*20
30s*12
35s*11
Preacher Curl
2*50*10
Hammer Curl
30s*10
35s*9
21s
40lb
50lb
real quick workout!!! 30s RIs at the most just kept my heart rate up and the blood pumping!
Chest/Bi's:
DB Bench
50s*8
55s*8
60s*8
Cable X Over
20s*12
2*25s*9
Inc DB Bench
40s*10
45s*9
50s*9
DB Flat Fly
35s*10
40s*8
DB Pullover
50*15
60*10
70*7
DB Curl
20s*20
30s*12
35s*11
Preacher Curl
2*50*10
Hammer Curl
30s*10
35s*9
21s
40lb
50lb
real quick workout!!! 30s RIs at the most just kept my heart rate up and the blood pumping!
the other half
Registered
fucking "21's" i hate them.
you feel like such a puss when you get done. but effective.
good workout.
you feel like such a puss when you get done. but effective.
good workout.
Yea man they are killer but they really change things up. Im really shredding it up quick now then in a week or so I'll bring the weights up and lower the reps.
My arms are still pumped and my back is sore as shit!!
My arms are still pumped and my back is sore as shit!!
no gym today had to cooooooook allllllll dayyyyyy for the dinner.
tomorrow morning is delts/traps/abs real quick then its back into the kitchen.
tomorrow morning is delts/traps/abs real quick then its back into the kitchen.
Great w/o BRother Bolt!!!
tnx buddy!
haven't slept in it seems like a month i was sooo tired today i didn't know wtf I was doing lol. strength was way way down but i got it done!
Standing BB Milt Press SS DB Milt Press
95*5 -/- 35s*8
75*6 -/- 35s*7
55*6 -/- 35s*7
DB Side Laterals
20s*16
25s*13
30s*11
35s*8
40s*6 drop 15s*17
40s*5 drop 20s*13
DB Rear Delt
30s*12
35s*10
40s*9 drop 20s*8
40s*7 drop 20s*8
DB Front Raise
20s*12
25s*12
30s*10
35s*8
40s*6 drop 20s*13
BB Shrugs
95*20
135*15
185*13
225*12
225*12 drop 185*8 drop 135*7
DB Shrugs
60s*15
70s*12
80s*10
90s*6 drop 65s*9 drop 40s*15
Grip work - free hang for as long as possible *3
Shoulder therapy
Standing BB Milt Press SS DB Milt Press
95*5 -/- 35s*8
75*6 -/- 35s*7
55*6 -/- 35s*7
DB Side Laterals
20s*16
25s*13
30s*11
35s*8
40s*6 drop 15s*17
40s*5 drop 20s*13
DB Rear Delt
30s*12
35s*10
40s*9 drop 20s*8
40s*7 drop 20s*8
DB Front Raise
20s*12
25s*12
30s*10
35s*8
40s*6 drop 20s*13
BB Shrugs
95*20
135*15
185*13
225*12
225*12 drop 185*8 drop 135*7
DB Shrugs
60s*15
70s*12
80s*10
90s*6 drop 65s*9 drop 40s*15
Grip work - free hang for as long as possible *3
Shoulder therapy
katt
Registered
Hi there sweet thang!
Nice workout - your traps should have been fried!
oh yeah,,, save a doggie bag for me this weekend
Nice workout - your traps should have been fried!
oh yeah,,, save a doggie bag for me this weekend
Good lookin w/o Brother Bolt!!! Bet your toast after that one!!!
heya guys thanks!!!!!
well finally the dinner is over!!! official count 378 tickets got 96 raffle items and 33 door prizes. what a great dinner it was we had enough food for 500 and it all went on without any problems. man we did fantastic i wish ya'll were there!!
i am exhausted though been up 94 hours straight and haven't slowed down one bit yet...im just dragging right now. i alsmot fell asleep at the dinner at the very end counting the money.
i need to go get some sleep or im gonna die...plan on hibernating for the weekend and not doing a damn thing my body is shot my mind is wasted away. need some RR!!!
well finally the dinner is over!!! official count 378 tickets got 96 raffle items and 33 door prizes. what a great dinner it was we had enough food for 500 and it all went on without any problems. man we did fantastic i wish ya'll were there!!
i am exhausted though been up 94 hours straight and haven't slowed down one bit yet...im just dragging right now. i alsmot fell asleep at the dinner at the very end counting the money.
i need to go get some sleep or im gonna die...plan on hibernating for the weekend and not doing a damn thing my body is shot my mind is wasted away. need some RR!!!
Not so hot of a workout today...wanted to go heavy but I was so lethargic it wasn't even funny. Haven't gotten any sleep all weekend and went 94 hours with no sleep last week. Kept gettingnightmares all weekend. But I got in there and did something.
Back/Tri's:
Rack Deadlift
135*8
185*6
225*4
275*4
305*4
315*2
335*2
355*miss
355*miss
~~i should have been able to pull 355 but I tired myself out with all the other reps.
BB Rows
135*4
165*4
155*6
135*10
DB Rows
70s*8
2*80s*6
CG Pulldown
100*8
140*8
160*4
120*8
Stiff Arm Pulldown
50*10
60*8
CG Bench
95*8
115*8
135*6
155*6
Pushdowns
50*12
65*9
2*75*6
Single Arm Pushdown
2*15*12
DB French Press
50*10
60*8
Cardio 25 minutes interval training 2 minut walk 2 minute run 1 min walk cooldown stretching
No time for abs or shoulder therapy had to be in work an hour early. But I will be hitting the gym 4x's this week.
Back/Tri's:
Rack Deadlift
135*8
185*6
225*4
275*4
305*4
315*2
335*2
355*miss
355*miss
~~i should have been able to pull 355 but I tired myself out with all the other reps.
BB Rows
135*4
165*4
155*6
135*10
DB Rows
70s*8
2*80s*6
CG Pulldown
100*8
140*8
160*4
120*8
Stiff Arm Pulldown
50*10
60*8
CG Bench
95*8
115*8
135*6
155*6
Pushdowns
50*12
65*9
2*75*6
Single Arm Pushdown
2*15*12
DB French Press
50*10
60*8
Cardio 25 minutes interval training 2 minut walk 2 minute run 1 min walk cooldown stretching
No time for abs or shoulder therapy had to be in work an hour early. But I will be hitting the gym 4x's this week.
the other half
Registered
dont know how you do it, when i go to long without sleep, i get really goofy, and then turn into a raging asshole. i would probably kill someone if i went 4 days without sleep.
any ways at least you found your way to the gym, and go some good numbers going.
any ways at least you found your way to the gym, and go some good numbers going.
oh im no sweet heart believe me...i can be a real dick!
the numbers are still down a bit but little by little they will get back up there.
the numbers are still down a bit but little by little they will get back up there.
I think you need rest....
I think you need rest....
Me too LOL I got a solid 6 hours last night which was AWSOME!
Hit the gym for some chest/bi's today...not to bad of a workout. Little by little I'm getting there!
BB Bench
95*8
135*8
165*6
185*3 drop 135*6
Cable X Over
30s*10
2*30s*8
DB Incline Bench
40s*10
50s*10
55s*8
Flat DB Fly
30s*10
35s*7
40s*5
DB Pullover
55*10
65*10
DB Curl
30s*12
40s*6
35s*8
BB CG Curl
60*12
2*70*10
Hammer Curl
30s*10
2*35s*8
Concentration Curl
20s*8
25s*8
Abs
weight rope crunch SS leg lifts SS crunches
*25 SS *25 SS *25
*15 SS *15 SS *15
*15 SS *15 SS *15
~~non stop no rest 9 sets back to back
Shoulder Therapy
Cardio 20 minutes 2m intervals run/walk
All in all I was pleased with the workout...my pressing still sucks b/c of the shoulder so chest never gets a "real" pump or hit 100% but whatcha gonna do ya know?
I weighted myself the other day I was 175...that was after a weekend of eating like shit so I'm still steadily dropping weight. So far I've lost 15lbs another 10 more to go and I should be happy.
BB Bench
95*8
135*8
165*6
185*3 drop 135*6
Cable X Over
30s*10
2*30s*8
DB Incline Bench
40s*10
50s*10
55s*8
Flat DB Fly
30s*10
35s*7
40s*5
DB Pullover
55*10
65*10
DB Curl
30s*12
40s*6
35s*8
BB CG Curl
60*12
2*70*10
Hammer Curl
30s*10
2*35s*8
Concentration Curl
20s*8
25s*8
Abs
weight rope crunch SS leg lifts SS crunches
*25 SS *25 SS *25
*15 SS *15 SS *15
*15 SS *15 SS *15
~~non stop no rest 9 sets back to back
Shoulder Therapy
Cardio 20 minutes 2m intervals run/walk
All in all I was pleased with the workout...my pressing still sucks b/c of the shoulder so chest never gets a "real" pump or hit 100% but whatcha gonna do ya know?
I weighted myself the other day I was 175...that was after a weekend of eating like shit so I'm still steadily dropping weight. So far I've lost 15lbs another 10 more to go and I should be happy.
Rest up my Friend, your still doing impressive w/o's without sleep, and that amazes me, be careful though, Best Wishes Brother Bolt!!!
I second Archy...you really need to be careful, this is how injuries happen! Congrats on the weight loss though!!
just posted in the diet and nutrition forum about a book im reading called Power Eating.
When ya'll get a chace check it out if you have read the book or are familiar with it I'm curious on everyones views of his concepts.
I described very breifly what his theory is.
When ya'll get a chace check it out if you have read the book or are familiar with it I'm curious on everyones views of his concepts.
I described very breifly what his theory is.
Heya bud thanks for popping it!
I'm trying to rest up where ever I can...every little bit helps. I'm doing good with the workouts and being consistant again little by little I will get there. I'm not pushing myself 100% and I keep my cals up a bit still b/c I am not eating. If I were to go on an extremelyu strict diet with this little sleep I know I'd burn out by tomorrow.
